Anne Cusick is one of AOMA's Master's program professors, teaching Acupuncture Techniques 2. In addition to maintaining her private clinical practice, she is active in the local integrative medicine community, where she works collaboratively with a family medicine doctor to deliver comprehensive patient care. Since graduating from AOMA, she specializes in pain management, stress relief, digestive health, and the treatment sleep disorders in her practice. In addition to her studies at the AOMA Graduate School of Integrative Medicine, she has also completed extensive training in Shen-Hammer Pulse Diagnosis and Traditional Japanese Acupuncture. Anne is also one of the most beloved clinic supervisors by her students!

We caught up with Anne to find out more about getting into Chinese medicine, and the transition from study, to practice, to teaching!

When did you graduate?  April 2008.

When did you start working at AOMA? January 2014.

What’s your favorite thing about AOMA? The people.

Why did you decide to teach at AOMA?

Being a student at AOMA was one of the highlights of my path thus far.  To be a part of AOMA again was a blessing.

What’s your favorite part of teaching Chinese medicine?

The history, where the tools, philosophies and techniques emerged from and how they have transcended through the years.

What is a favorite book or favorite quote of yours, and why?  

One of my favorites is The Prophet by Kahlil Gibran. It has great insights on balance.

What advice would you give to new acupuncturists?  

Plant roots. Choose a community you would love to work in, and help nurture it.   

What’s your favorite thing about living in Austin?

The micro and macro communities. It is possible to find something you love in Austin and easy to find people whom share the same interests. 

Want to learn more about the Master's Program at AOMA? Schedule a campus tour and sit in on a class with us!

Austin, TX is often ranked the best city in Texas to live in for many reasons. We wrote a blog on that topic previously, but we want to focus in on all the amazing small businesses that keep a heavy focus on staying local and community-oriented.  At AOMA, our mission is to transform lives and communities, so we firmly believe in businesses that think about our community too. We are so fortunate to be located in South Austin, surrounded by so many local community minded merchants! If you’re new to Austin, or just visiting, we recommend you stop by these fine establishments that are local and community minded.

1. Juiceland

Founded in 2011 by Matt Shook, Juiceland is a diverse juicebar offering healthy fresh pressed juices and smoothies. They also offer healthy snacks and small meals ready to go. Juiceland is iconic to Austin as a place to recharge with refreshing juice or a smoothie. Perfect place for a health conscious juice, salad or energy boost.

2. Wheatsville Food Co-op

Wheatsville is a food co-op located off of South lamar and Ben White Blvd. They feature a large-selection of locally grown goods and organic produce, specifically from Austin’s own Johnson’s Backyard Garden. They also have a wide selection of vegan/paleo products, a hot food bar, salad bar, deli and smoothie counter. They even have nitro locally-sourced cold brew on tap. Perfect place to grab local-made eats, treats, produce and beverages.

3. People’s Pharmacy

4. Black Swan Yoga

Black Swan Yoga has several locations in Austin and yearly named to the list of Austin’s best yoga studios. Their studios feature lobby-less heated yoga rooms and generally follow a vinyasa flow format. Best of all their classes are donation-based! Their south location is just across the street from AOMA on West Gate Blvd. Perfect way to de-stress and detox!

5. Crux Climbing

Crux Climbing Center was founded by two local Austin climbers who designed the facility to be more of a community space than a gym. Crux features family friendly climbing for all ages including space for strength training, yoga, and fitness classes. The indoor 22,000 square foot facility in South Austin has plenty to do so you’ll never be bored! Perfect weekend activity (that’s indoors!).

6. El Chilito

El Chilito is one of Austin’s favorite taco stands. They’re known for their “wonderful interior Mexican” food such as delicious and authentic breakfast tacos, migas, and agua frescas! Each location has a full coffee bar and outdoor patio seating! Perfect spot for a quick lunch pickup or coffee break.

7. Radio Coffee and Beer

Radio Coffee is located in a refurbished classic home in South Austin. You’ll find many of our AOMA students there studying on any given day! They have a large outdoor patio that’s climate controlled! They also show movies, feature live music, and generally kid and dog friendly. Radio also serves a large selection of craft beer, kombucha and coffee. You’ll also find Vera Cruz taco truck on site as well. Perfect place for a study break, or drink with friends.

8. AOMA Herbal Medicine

If you’re in town, stop by our herbal medicine dispensary and retail store for a selection of over the counter and prescription Chinese herbal formulas, gifts, snacks, drinks, meditation pillows and so much more! Each of our stores has a licensed Chinese herbalist on staff to help you with any questions pertaining to Chinese herbs. They’ll be able to answer any of your questions! We have a south and north Austin location to choose from!

AOMA Herbal Medicine:

Want to learn more about Chinese medicine? Download our guide!

Austin is one of those places you visit and never want to leave. Which is why our students love living here so much! Our student population at AOMA comes from diverse backgrounds and locations, from places all across the country and overseas. While they’re here, when they are able to take a break from studying, they venture out and take in the beautiful city of Austin, a place with plenty to do and see!

With a focus on local business and a taste for “weird”, you’ll find many iconic spots in Austin that you won’t find anywhere else. We’ve compiled a list of some of the most unique places to visit while staying in Austin that “Keep Austin Weird.”

1. Jo’s Coffee & the "I love you so much" Wall

This local coffee shop, owned and operated by the same owners as neighboring San Jose Hotel, boasts a piece of the city’s most iconic street art. When you scroll through photos of Austin on social media, you’ll likely see couples and bff’s standing next to the “I love you so much” - street graffiti turned photo backdrop! Jo’s Coffee brings together the South Congress neighborhood for good coffee, food and often Live Music. Grab a cup of Jo’s coffee and explore the shops and sights of South Congress Avenue or downtown at their 2nd Street District location - two of South Austin’s most famous local shopping districts.

Jo's South Congress: 1300 South Congress Avenue, Austin, Texas 78704
Jo's Downtown: 242 West 2nd Street, Austin, TX 78701

2. Cathedral of Junk

They say one man’s junk is another man’s treasure. This couldn’t be more apparent than Austin’s Cathedral of Junk, where junk is overtly displayed as art! Vince Hannemann started building his cathedral in 1988. It’s been a slow growing pile of junk that Vince has turned into his own masterpiece, constantly changing and growing over the years. Tours are allowed but by appointment only - so you better call ahead!

Location: 4424 Lareina Dr, Austin, TX 78745, 512-299-7413

3. South Congress Bats

One of Austin’s most popular tourist attractions is watching the bats from the South Congress bridge. These bats come out to feed just before sunset from underneath the South Congress Avenue bridge, which crosses Lady Bird Lake. Enjoy a vantage point from the bridge, the lawn of the Austin American Statesman, or even consider an evening of bat-seeing on a boat ride with the Lone Star Riverboat. Make sure to check the season before you go out there - the bats are only here over the summer months before they travel to South America.

For more information, check out: http://www.batsinaustin.com.

Location: Congress Ave Bridge, Austin, TX 78704

4. Zilker Park

(Home to Festivals such as ACL, Austin Kite Festival, and Trail of Lights)

Zilker park is considered the “most-loved” park in Austin. This 350-acre park is perfect for a picnic, a place to take the dogs off leash or hang out and practice yoga with friends! Zilker park connects to the urban Lady Bird Butler Trails Hike and Bike Trail, an 11-mile trail that circles around the city. Also within Zilker you’ll find Barton Springs pool - an Austin iconic spring-fed natural pool, as well as the trailhead to the Barton Creek greenbelt which winds and stretches several miles north into the Barton hills and Westlake neighborhoods.

Also home to many iconic Austin festivals such as Austin City Limits, ABC Kite Festival, as well as the annual Trail of Lights and Zilker Christmas Tree lighting, Zilker offers relaxation and recreation with a beautiful view of our downtown skyline.

Location: 2100 Barton Springs Rd, Austin, TX 78704

5. Peter Pan Mini Golf

When driving on Barton Springs Road, you may notice a large Peter Pan or T-Rex statue popping out above the treeline. Peter Pan mini golf is a popular spot to spend some time with friends playing a round or two of miniature golf. It’s $7 per person, and BYOB. A local favorite for an inexpensive night on the town.

Location: 1207 Barton Springs Rd, Austin, TX 78704

6. Blue Cat Cafe

Do you love felines but aren’t ready for one at home? Blue Cat Cafe allows you to dine with your furry friends. What’s even better is they allow you to adopt any cats you can’t go home without. With a $5 entry fee, you can spend your day petting sweet cats and enjoying good food.

Location: 95 Navasota St, Austin, TX 78702

7. Two Stepping at the Broken Spoke

Let’s face it - Austin may be a big city, but we’re still in Texas. And that means there’s bound to be a lot of country music going on. Austin has a thriving bluegrass, blues, country and folk scene. One of Austin’s most famous venues for Country Western music is the long-established Broken Spoke, where many famous country stars have performed, including Willie Nelson, Garth Brooks, Joe Ely, and Dale Watson. Get yourself some boots and enjoy two-stepping at this local honky-tonk!

Location: 3201 S Lamar Blvd, Austin, TX 78704

8. Singalongs at ALAMO Drafthouse

Austin is home to the dine-in movie theatre experience. It all started with one movie theatre and a couple with a vision to change how we experience going out to see a movie. Austin is home to Alamo Drafthouse, now becoming popular nationwide. Not only can you enjoy a tasty menu and drinks while you enjoy the picture, but they also host special events including singalongs to your favorite musical films! With private viewing parties and dressing up as characters for movie nights, it’s a one of a kind experience you don’t want to miss!

Nearest location to AOMA: 1120 S Lamar Blvd, Austin, TX 78704

9. Swan Pedal Boat on Lake Austin

Want to enjoy the most relaxing activity in Austin? Try out a Swan Pedal Boat on Lake Austin. You won’t have to paddle, the pedals will do all the work! Hosted by Capital Cruises, the swan boats will help you enjoy Lady Bird Lake while also looking like a regal swan floating along the water. Covered swans are also available for those hot summer days!

Find out more at: www.CapitalCruises.com.
Location: 1211, 208 Barton Springs Rd, Austin, TX 78704

10. Austin Museum of the Weird

No city of self-proclaimed weirdness would be complete without a Museum of the Weird! Self-described as “America’s Strangest Attraction”, the museum features life-size wax figures, real mummies, and even shrunken heads! The Museum of the Weird might be the most literal reflection of “Keep Austin Weird”, and it’s sure to entertain.

Tip: While you’re there. explore the rest of 6th street - a dense concentration of live music, food, and drinks that help put Austin on the map as the “Live Music Capital of the World”.

Location: 412 E 6th St, Austin, TX 78701

We hope you enjoy our city while you’re here!

Want to see more to do in Austin? Download our Guide to Austin!

While you're in town, come see us for an acupuncture visit!

Meditation is a mind-body practice that allows one to calm their mind from the fast pace and stresses of life. When we take time to slow down and focus on the present, we eliminate many of the stress responses in our bodies. Some enjoy seated, silent meditation, while others enjoy triggering each of their senses to enhance their relaxation. Soothing our five senses can help us more easily enter a meditative state. As meditation becomes more popular and more people begin to cultivate a regular practice, it becomes important to find things that make it easier to make meditation a habit. There are some helpful props and accessories that will make your meditation more practice comfortable and centered. We have compiled five items that will help aid in each sensory aspect of your meditation practice.

1. Sense of Sight in Meditation

Salt lamps create a dim lighting for any room perfect for a meditation practice. Along with the relaxing lighting, salt lamps are said to create negative ions and can increase overall energy in your space. Salt lamps are made by a large chopped off chunk of Himalayan pink salt with a light bulb in the middle causing the salt to glow and warm from within. In addition to salt lamps, candles also create a meditative lighting and focal point for deepening your meditation.

2. Sense of Smell in Meditation

Essential oil diffusers are commonly used in homes and offices as an alternative to chemical-based air fresheners and purifier sprays. They are also a safe and easy way to receive relaxing aromatherapy during your meditation practice. Choose from many different oils for your desired effect! Some oils can be sedating while others energizing. The benefits of aromatherapy include stress relief, mental focus, allergy relief, and more!

3. Sense of Touch in Meditation

Meditation pillows are essential for any meditation practice. Sitting for long periods of time can cause discomfort in the body, even sometimes causing body parts to feel “asleep”. Pillows can help in a seated meditation to keep posture straight and relieve pressure from their buttocks. Making a meditation practice comfortable is a great way to stick with it! Mala beads are another powerful and symbolic tool for meditation. Mala beads can be held during meditation practice as a tactile point of focus. The 108 beads on a traditional mala are said to help focus your meditation on your internal mantra, or focused thought that guides your practice. By repeating over and over again as you grip each bead in your hand going all the way around the mala, you can meditate on your mantra through mindful repetition.

Sense of Sound in Meditation

There are many forms of sound therapy and meditation audio technology that assists you in going deeper in your meditation practice. Bowls can also be used to create soothing tones that help to focus the mind. Many meditators also enjoy guided meditation audio, or simply the sounds of nature. Whatever audio source you decide on for your meditation practice, pick something that will not be distracting and help your mind focus you on the present moment.

Sense of Taste in Meditation

Tea can be a calming way to relax and reflect after a meditation practice. The act of sipping tea in and of itself can be meditative. Tea can even be enjoyed before meditation as a way of slowing down to prepare one’s self to enter a calm state of mind. Tea can be both stimulating and relaxing. A good combination of both could help keep you both alert yet relaxed while you meditate.

Helping yourself relax by way of incorporating all the 5 senses will help you have a deeper meditation experience. We hope you consider enhancing your meditation practice with these above tools.

Most of these meditation tools can be purchased from the AOMA Store.

AOMA Herbal Medicine:

Tio Bustillo, LAc, graduated from AOMA’s Master’s program in 2011 and currently is enrolled in the Doctoral program. Since graduating, Tio has been a big part of the movement to incorporate Chinese medicine into the Western healthcare system. Tio was hired to join the Integrative Medicine Department at Baylor Scott & White Healthcare, one of Texas’ largest non-profit healthcare systems. Through this position, he has been able to collaborate and work with some of the leading physicians and medical specialists in Texas. Tio is leading the charge to create even more new jobs for acupuncturists in the hospital system and also helping to provide substantial and meaning research for Chinese medicine.

Below is a brief interview with Tio:

What made you decide to study acupuncture and Chinese medicine?

Truthfully, it was never on my radar. I didn’t know what I was getting into when I started. One day I was walking into Half-Price Books searching for several fitness references. While I was thumbing through a book I heard a ‘thud’ behind me. A random book had fallen off the shelf. I figured it was meant to be, so I purchased it for $7.98, plus tax. It was The Web That Has No Weaver. I went to a local coffee shop and started to read a little. Soon after, I visited AOMA and was enrolled the following week. Years later, I am still learning and practicing.

What are some of your top accomplishments since graduating?

One of my top accomplishments is being part of the Integrative Medicine Department of Baylor Scott & White Healthcare, one of Texas’ largest non-profit healthcare systems. I have been able to collaborate and work with some of the leading physicians & specialist in Texas. I feel like I am truly integrating Eastern & Western medicine and proving that it is possible. Even more helping my industry by creating more jobs and awareness in the medical community.

Why did you chose to continue on with doctoral studies at AOMA?

I decided to do the doctoral program because I feel like this will give me the credentials needed to create a strong and successful integrative medicine department within a large healthcare system. Even more, learning new methods and treatment strategies is something that I feel one has to do in order to become a well-rounded practitioner.

What did your AOMA education mean to you/prepare you for?

“One of the most impactful lessons that I learned during my time at AOMA was self-reflection and self-transformation.” – Tio Bustillo

I think AOMA gave me a strong foundation to become a Doctor of Acupuncture & Chinese medicine. This allows me to grow in any direction. One of the most impactful lessons that I learned during my time at AOMA was self-reflection and self-transformation. Your limits are truly tested, but there is personal growth that you don’t expect to happen. In the end this transformation makes someone a better health care provider.

What is your vision for your career moving forward?

I see myself being a leader in the Integrative Medicine Department at Baylor Scott & White Healthcare creating new jobs for my industry and providing substantial research for Chinese Medicine. 

What advice would you give to recent graduates about to enter the field professionally?

Your journey as a health care provider is not over. It just started. My advice is to find someone who you admire as a practitioner and learn as much as you can. Then practice what you have learned. Secondly, treat as many patients as you can. There is a big difference between theory and clinical experience. Lastly, become comfortable with Western medicine principles because you need to evolve as a practitioner and with the industry standards.

AOMA is celebrating its 25th anniversary in 2018. What is your fondest memory of your studies here?

My fondest memory of AOMA was when I first walked into the AOMA store at the North campus. It used to be near the front parking lot where the dermatology clinic is currently located. I walked in as a first year student and headed towards the back of the store where they kept all the herbs. The smell of was over powering to the senses. I stood there looking up, then down, across and back. I was excited that I was going to know each and every one of these herbs and how they affect the body. I am still amazed that I learned and retained so much information about herbal pharmacology. Happy Anniversary to my friends and family at AOMA!

For other AOMA alumni stories, click here: AOMA Alumni Stories

Learn more about the Master's Program at AOMA:

Are you familiar with seasonal allergies? If you live in Austin,Texas, you probably know more about periodic wheezing, sneezing, and sniffling than just about anyone! It’s not all doom and gloom, though.  According to the AAFA (Asthma and Allergy Foundation of America) 2016 fall Allergy Capital list, Austin is ranked at 46^th place compared to 35^th place in 2015(1). It appears things seem to be improving for us here in the live music capital of the world.  But while the rest of the nation generally only has two pollen seasons (fall and spring), Austin is unique in that we have three distinct pollen seasons, plus an intense winter pollen season. That is why some people call Austin the Allergy Capital of the World!

Mountain cedar pollen season extends from December to March, with peak levels usually hitting in January. Cedar pollen counts in Central Texas are among the highest pollen counts of any plant anywhere in the world. Cedar allergy, commonly referred to as "cedar fever," can be intense and debilitating. Cedar fever is a seasonal illness that affects people during pollination of the mountain cedar tree(3). As you may know firsthand, people experience severe symptoms when afflicted by cedar fever and can find that their daily activities are greatly impacted while it runs its course (2).

If you are new to Austin and have not yet experienced cedar fever (lucky you!) then you might have at least heard of this form of seasonal allergic rhinitis that comes with some extra symptoms.  On top of the usual hay fever symptoms (runny nose, itchy and watery eyes nasal blockage, and sneezing), some sufferers of cedar fever also complain of fatigue, mild headache, facial discomfort, sore throat, partial loss of smell, and ear pressure or a sense that the ears are plugged.The inflammation triggered by the allergen can even cause a mildly elevated temperature, hence the nickname “cedar fever!”

Western medicine relies on two forms of allergy treatment: medication and immunotherapy. Decongestants and antihistamines are the most common allergy medications, and they can help to reduce a stuffy nose, runny nose, sneezing, and itching. Corticosteroids are generally effective in treating inflammation in the nose in the form of nasal spray. Immunotherapy is a preventive strategy designed to ward off allergic reactions to substances such as pollens, etc. This involves giving gradually increasing doses of the allergen or substance to which the person is allergic. The incremental increases of the allergen cause the immune system to become less sensitive to the substance, which ultimately reduces the symptoms of the allergy. 

How TCM can help

Traditional Chinese Medicine (TCM) relies on a more holistic approach to allergy relief.  By virtue of satisfactory clinical results due to a combination of acupuncture, moxibustion and Chinese herbs, more and more people are realizing that seasonal suffering caused by allergens can be avoided without exclusively relying on invasive Western medical treatments. 

But, you might be asking, how does this work?

According to TCM, people who suffer from allergies experience what we term a wind invasion to the body combined with defensive Qi (vital energy) weakness of the body itself. TCM treatments are designed to treat both the root of the disease as well as the symptoms that you are experiencing. Acupuncture can treat allergies by controlling the body’s inflammatory reactions to allergens, and specific points that your practitioner selects, such as acu-points on face and foot, can relieve the nasal and facial symptoms by stimulating the far ends of the channels, or meridians, where Qi flows. 

Specific herbs can also help to reduce the inflammatory reaction and desensitize the body to allergens. Treasures from the Chinese herbal tradition, such as Huangqi (astragalus) can modulate immunity, while still others, like Cangerzi (fructus xanthil) and Juhua (Chrysanthemum flower) can lower histamine production to relieve the nasal and eye symptoms. Regular moxibustion, or heated herbal therapy, can boost the body’s immune system to prevent allergy symptoms in the first place.

Generally, people with allergies would be wise to begin TCM treatment one to two months before the allergy season, in order to allow the body to build up the necessary immunities. However, during the allergy season itself, immediate treatment can also provide great relief. Your best bet is to talk to your practitioner and find a strategy that best suits you, especially if you have a chronic allergic response that recurs each year.

Your at-home activities can also make a difference in the allergy symptoms you experience.  Do you take vitamins?  Study results demonstrate that Vitamin D supplements can alleviate seasonal allergy symptoms and treat chronic hives.  In addition, Vitamin C is a well-known immune antioxidant that lowers histamine levels to prevent the onset of allergies. Are you mindful of your diet? Dairy products, sugar, and wheat are all common contributors to allergy symptoms, so limiting your intake of these foods may help reduce your symptoms.

TCM highly values the proactive nurturing of one’s health, and there are several modalities that can help. Striving for balance in your daily life and regular self-care make a positive difference in your Qi and promote overall wellbeing.  Mind-body exercises such as qi gong can teach you to cultivate your body’s natural healing energy as well as reduce stress. Reasonable amounts of work followed by rest, a plan for managing stress, and proper diet are also important for preventing allergy symptoms. Acupuncture reduces stress, boosts mood, and helps you sleep better. By avoiding overwork and receiving sufficient hours of sleep each night, the body’s vital energy remains strong and less susceptible to allergens If you take time to enjoy yourself and maintain a happy mood, then you are doing a wonderful job supporting your health during the allergy season!

 Request an appointment at AOMA Acupuncture Clinics to get started on your allergy relief!

(1). http://www.aafa.org/media/Fall-Allergy-Capitals-Report-Dec-2016.pdf

(2). https://www.quora.com/Why-does-Austin-TX-have-a-reputation-for-bad-allergies

(3). https://www.texasmedclinic.com/symptoms-remedies-cedar-fever-and-allergies-austin-san-antonio/

(4). http://acaai.org/allergies/treatment

Ever wondered how the ancient principles of Traditional Chinese Medicine translate into the modern world of social media? As acupuncture and Chinese medicine continue to grow in popularity in America, many practitioners are turning to social networks like Instagram. Instagram can be used as a powerful tool to promote one’s practice as well as educate the public on this ancient form of healing.

Many of the Traditional Chinese Medicine techniques are visually appealing and catch the eye, such as fire cupping or burning of moxibustion. As acupuncture practitioners continue to shed light on these often mysterious and less common practices via social networks, the curiosity and interest by patients will increase as more attention is given to alternative health therapies.

We’ve done our research and found the 10 best TCM social media accounts to follow, while highlighting what sets each of them apart. Continue reading for some of the most fascinating TCM accounts to follow and hopefully you’ll have a new perspective on acupuncture and Chinese medicine. :)

(In no particular order)

1. Bob Wong - @art_of_acupuncture

 

Quick fix for neck pain. Learned these ones from a @bradwhisnantseminars book 📖 what are your fav neck pain points? #acupuncture #neckpain #acupressure #chinesemedicine #acupunctureworks

A post shared by Bob Wong (@art_of_acupuncture) on Dec 9, 2017 at 12:40pm PST

Bob Wong’s focus on social media is providing high quality photos of acupuncture and cupping, while educating the public on what TCM has to offer. Most of his photos are monochromatic, which creates unique and powerful imagery, showing the artistic side of acupuncture. He uses primarily his wife as an acupuncture model out of their home, in which he has set up a black backdrop. Bob also posts videos of various TCM treatments and has a blog interviewing TCM practitioners. His social media presence is one of a kind, and one you’re definitely going to want to follow.

2. Carolyn Barron, L.Ac. - @Botanarchy

 

A post shared by Carolyn Barron, L.Ac. (@botanarchy) on Nov 17, 2017 at 2:43pm PST

Carolyn Barron is a licensed acupuncturist practicing out of Los Angeles, California. Her practice has an emphasis on herbal medicine, with her Instagram page highlighting photos of various herbs and recipes. Her images are warm and welcoming, and she showcases other treatment tools on her page such as tuning forks, mindfulness and nutritional recipes. Carolyn draws importance and attention on self care and women’s health issues with a muted color palette collection of photography and graphics.

3. TCM Herb a Day - @tcmherbaday

 

A post shared by TCM Herb a Day (@tcmherbaday) on Jan 2, 2018 at 8:48am PST

TCM Herb a Day is one of the best educational Instagram pages to follow, highlighting various Chinese single herbs everyday. The photos are bright and vibrant, showing the raw herb form used medicinally and the plant the herb is derived from. Posts are daily including explanations of the herbs and how they are used medicinally with Chinese herbal medicine. If you are still learning Chinese herbs, or want a daily review, this is the best page to follow.

4. LILYCHOINATURALHEALING.COM - @Lilychoinaturalhealing

 

A post shared by 💻 LILYCHOINATURALHEALING.COM (@lilychoinaturalhealing) on Jan 1, 2018 at 6:46pm PST

Lily Choi is a licensed acupuncturist currently practicing in NYC. Her instagram page is educationally informative as well as visually pleasing. Her photos start health minded conversations, with each day highlighting either a health food item, natural remedies, or general health concerns. Lily uses instagram as an educational tool, highlighting how food can be used as medicine and explaining Chinese herbs and other natural remedies in layman's terms. The conversations she starts are common questions and concerns many patients have, and her opinions are holistic in nature, providing a safe place for open discussion. 

5. Anthony Guadamuz, AP - @Integrative_medicine

 

Nourish your Blood, and tonify your Yang! Goji Berries and Walnuts! Goji berries nourish liver blood, improve visual acuity through nourishing the liver yin. Walnuts nourish the brain (see the similar shape?), increases the kidney Yang, and also improves vision! #IntegrativeLife

A post shared by Anthony Guadamuz, AP (@integrative_medicine) on Jul 8, 2017 at 7:38am PDT

Anthony Guadamuz is an acupuncture physician working out of Miami, Florida. He is also an AOMA alumnus. His social media highlights the power of tai chi and meditation on overall health and wellness, as well as how Chinese medicine can treat a variety of health concerns. It is clear that Anthony practices what he preaches with his personal photos of his mind-body exercises. His images are bright with contrast and he frequently posts live videos and stories regarding health concerns via Instagram.

6. Dr. Laurie Binder - @Acupuncture_la 

 

A post shared by Dr. Laurie Binder (@acupuncture_la) on Jul 24, 2017 at 11:02am PDT

Dr. Laurie Binder is a L.Ac., MS, RNCNP, and LCCE practicing in Santa Monica, California. Her page is bright and colorful highlighting mostly health recipes and motivational quotes. Dr. Binder promotes healthy eating and how easy it can be to make these healthy meals at home. Follow her page for nutritional inspiration.

7. Evolution Acupuncture - @Acuevolution

 

"Where there is stagnation, there will be pain. Remove the stagnation and you remove the pain." - Chinese Proverb . . . . #cupping #cuppingtherapy #acupuncture #holistichealth #holisticmedicine #healing #painrelief #bloodflow #chinesemedicine #evolutionacupuncture #redbanknj #relief #tension #muscles #tissue #acu #nj #health

A post shared by Evolution Acupuncture (@acuevolution) on Dec 13, 2017 at 8:55am PST

Catherine Craig, L.Ac. has a boutique acupuncture studio located in the heart of downtown Red Bank, NJ. Her page includes pictures of herbs, outdoors, yoga, acupuncture, and clinical photos. She uses bright, simplistic images overall and uses these images to highlight holistic health minded topics. 

8. Magnolia Acupuncture - @magnoliaacupuncture

 

2018 is starting off just the way it should: delicious and colorful!

A post shared by Magnolia Acupuncture (@magnoliaacupuncture) on Jan 3, 2018 at 12:02pm PST

Magnolia Acupuncture is out of Costa Mesa, CA showcasing the practice through very bright, fun images of work and personal life with family. Angela Sinnett inspires others who may want to achieve an optimal work/life balance as a professional acupuncturist. You’ll also find nutrition and food images, pictures and videos of her treating clients, as well as scenic shots of the Pacific Ocean!

9. Chinese Medicine PortMacquarie - @empiricalhealth

 

Getting it all sorted out #chinesemedicine

A post shared by Chinese Medicine PortMacquarie (@empiricalhealth) on Oct 29, 2017 at 8:20pm PDT

Empirical Health heavily focuses on the beauty of raw Chinese herbs! Here you’ll find up close and personal shots of these colorful and beautiful Chinese herbs, teas, and capsules. Explore the multitudes of variety in the Chinese herbal spectrum!

10. Acupuncture Collective - @Acupuncturecollective

 

Baby, it’s hot outside ☀️ . Come and cool down inside with acupuncture from 9am - 5pm today at Bondi Junction (Loft & Earth) . $25 - no appointment to be made, just walk-in’s 🚶🏼‍♀️🚶🏽‍♂️ . See you soon 👋🏼 #acupuncture #acupuncturecollective

A post shared by Acupuncture Collective (@acupuncturecollective) on Dec 15, 2017 at 5:40pm PST

Acupuncture Collective hosts a beautiful community acupuncture space where they treat clients. You’ll discover many images of patients being treated in community style acupuncture, along with some images of herbs and nature photographs. Here you’ll find a variety of TCM visual inspiration and new found appreciation for community. Interested in trying community style acupuncture but feared the open door aspect? Follow this page, and you’ll be sure to change your mind. 

11. Charlotte Alvarez - @Onemedicine

 

A post shared by 💮 charlotte alvarez 🎋 (@onemedicine) on Nov 11, 2017 at 7:44am PST

Charlotte is an acupuncturist licensed by the state of Minnesota. She has beautifully put together media with a smooth flow of images using similar themes and filters for the images. Her images typically show patients receiving treatments, with cupping and acupuncture needles. Other images show off the relaxing and clean treatment space with many plants and a basic white/clean look. She also sprinkles in shots of herbs and whole foods, to add a nicely balanced page, covering all there is to Chinese medicine.

Chinese medicine can feel foreign and because of that, it may deter you from trying it. Social media can allow us to have a better awareness of things we might not otherwise be exposed to. Take some time to check out these pages and familiarize yourself with the beauty and wonder that is Chinese medicine. If you aren’t already - also follow us on Instagram for more TCM related posts. We love hearing from our readers. Let us know what TCM accounts you follow!

Everyone likes the idea of a fresh start at the dawn of a new year. From making resolutions for self improvement, to creating new healthy habits, and ending bad ones, we all have something to work on. Yet, we often set goals for ourselves that are unattainable, either because they aren’t sustainable, or they are simply unrealistic. What makes setting goals more effective is creating small goals for ourselves that we know can be 100% achieved. We can then build confidence in ourselves and become more inspired to cross off those bigger goals down the road.

Self care is an excellent place to start when it comes to bringing in the new year right. It can be as simple as making a few small changes that will have a dramatic, long term impact. Self care doesn’t have to mean a stringent new diet of deprivation or an abrupt new vigorous fitness routine. If our mind, body, and nutrition are all in order, it sets us up to have to more energy, better health and greater confidence in the new year.

Here, we have cultivated a list of 5 attainable self-care resolutions you can actually stick with. What’s best is that they will require minimal effort, and the rewards will be huge.

Regular Acupuncture Treatments 

Acupuncture and Chinese Medicine is a complete and holistic healing system, taking care of both our mind and body. Acupuncture has shown to reduce stress and pain in many patients, depending on the underlying cause of the pain. Add a regularly-scheduled acupuncture session to your new year goals and let your energy be balanced. This will help you decrease that new year stress and allow your mind and body to stay healthy throughout the year.

Acupuncture sessions typically run between 30 minutes to 1.5 hours and can also be surprisingly affordable. You will find that many areas offer sliding scale prices, and many acupuncturists take insurance from patients. AOMA’s student clinic offers reduced-price treatments of only $30 for a 1.5 hour session. Remember to always see a licensed acupuncturist or a student intern who is supervised by a licensed acupuncturist, so you will know your practitioner has the proper training or oversight!!

Interested in what other modalities acupuncturists have to offer? Check our out blog on 8 chinese medicine treatments you may have never heard of.

Incorporate Outside Time

Weather permitting, spending more time outside in the new year will also help reduce stress levels. Talking a walk in nature for example can connect you with your natural surroundings, helping you unwind and relax. Nature walks can also act as a type of moving meditation. Being outside also means a much needed break from screen time, as constantly working with mobile devices and computers can cause eye strain.

Take a short 15-30 minute walk around your neighborhood or during your lunch break from work. This will reduce cortisol levels, the chemical responsible for stress. Other outdoor activities, such as walking, bicycling, hiking, jogging, or canoeing will also allow you to connect with the natural world.

We also recommend daily qigong, a system of body movements and breathing exercise taught as part of Chinese medicine. This practice can be done inside or outdoors.

• Click here to learn more about Qigong

Journaling - Goals & Gratitude 

Gratitude is a word that gets thrown around a lot, but what does it really mean and how can you incorporate it into your life? Appreciating what you’ve been given is an excellent exercise to becoming a more fulfilled person. This can be done through starting a gratitude journal. A gratitude journal is a way to document all of the things you are thankful for each and every day. The act of journaling has been shown to help reduce mental clutter resulting in more self awareness and clarity. Using your time in nature to journal is an excellent way to unwind and connect. Journaling could also incorporate setting goals for the new year, whether they’re personal, professional or spiritual.

• Learn more about how to start a gratitude journal

TCM Nutrition and Incorporating Healthy Foods

Starting a new year and trying to change your diet all together can be overwhelming, and not always beneficial. Did you know a lot of Chinese herbs are foods that can be found in local grocery stores? In addition to providing acupuncture, your Chinese medicine practitioner is also well-versed in herbology and nutrition. This is a great opportunity to work with your acupuncturist and incorporate healthier foods into your diet that will help put your body back in balance.

Chinese medicine has easy and friendly recipes such as soups and congee. Certain vegetables and herbs are excellent for supporting the immune system and creating overall balance of health. You’ll be more likely to avoid illness, and stay on top of your health goals for the new year.

Read more about TCM nutrition in our blog post "Traditional Chinese Medicine Approach to Nutrition: Eat What You Need".

Tea Time! 

Herbal teas can be relaxing or energizing, and they can also be used for treating various health conditions. Take some time out of your day to enjoy a hot cup of tea in a relaxing environment. Maybe substitute your coffee for green tea, or find a calming tea to drink before bed- helping your get those extra zzz’s. Traditionally, Chinese herbs are used in raw forms and steeped with boiling water, then strained for a healing tea. Depending on the type of tea you want to start drinking, you can either visit your local herb store, or see an acupuncturist to incorporate these Chinese herbs into your regular health routine.

Click below to request an appointment at one of the AOMA Acupuncture Clinics!

Thanksgiving is fast-approaching and while I mostly associate the holiday with contemplation and gratitude, I find myself preparing for two other activities: travel and overeating. The bad news is that both often loom large during the holidays and can negatively impact our ability to enjoy them. The good news is that traditional Chinese medicine (TCM) can help with both and I’m going to share some easy, approachable herbal options to treat the latter! 

Ideally, we should eat mindfully and avoid overeating altogether but when these behaviors happen, it’s unproductive to judge ourselves. Instead we should enjoy the journey and treat the destination as best we can. While I always recommend making an appointment with a licensed acupuncturist so they can prescribe a Chinese herbal formula tailored to your constitution, you may not have a chance to make an appointment before you travel or before the clinics shut down for the holiday. I have also found that powder and bulk/dried herbs don’t travel as easily as pills, especially when going overseas and factoring in different customs restrictions. In these situations, prepared, over the counter (OTC) formulas are a convenient option to throw in your carry-on.  

Food Stagnation

Before I make recommendations, I think it’s important to understand what these TCM herbal formulas are treating. When we temporarily over-tax our digestive system with high quantities of dense, fatty, greasy, processed foods and alcohol, we shock our bodies and run the risk of developing what we refer to in Chinese medicine as food stagnation. It’s like when you force too much food into the garbage disposal and it stalls. If you keep adding more, it’s going to back up and you have no chance of getting the disposal to perform again until you fix the blockage.

In humans, the disposal is the Stomach and Spleen and the “stall” is food stagnation, presenting with symptoms like abdominal distention, belching, flatulence, nausea, fatigue (hello, food coma!) low appetite, and even vomiting and diarrhea. This is because the digestive system is temporarily unable to do its job of receiving, transforming and transporting nutrients because it is overwhelmed. Ideally, we should have a mindful, balanced and moderate approach to eating and try not to over consume in the first place; however, stress and obligation get in the way of even the best laid plans. When that happens, the following formulas can help transform the food, break up stagnation, and get your digestive system back to optimal function. I have included a variety of forms so you can choose which is most convenient for you:

Encapsulated Powder	Tincture	Encapsulated Tea Pills	Tea Pills
Bao He Wan	Bao He Wan	Curing Pills	Culing Pills
Qualiherb	Far East Summit	Plum Flower	Chu Kiang Brand

All of these formulas contain Shen Qu also known as massa fermentata or medicated leaven, which is useful in treating food stagnation but not appropriate for those with celiac disease. If you are interested in a gluten-free option, you should definitely make an appointment to see a practitioner in one of our clinics where they can prescribe a customized or prepared formula that will work with your specific dietary restrictions.

Happy Holidays

Usually, my husband and I join our adopted Austin family at a ranch outside the city and our hostess is a doctor of Chinese medicine. We are spoiled at the end of the night with a customized decoction that’s been bubbling on the stove throughout Thanksgiving dinner. It’s one of my favorite traditions. This year, we will fly home to see my parents for the first time in 3 years and they live all the way in Indonesia. Bulk herbs are not convenient for this trip so I will be turning to prepared formulas. I know I can’t control everything that will be on the dinner table, and quite frankly, I don’t want to. Part of the joy of travel is to enjoy other’s traditions and I plan to mindfully indulge in everything in moderation out of respect for my host and my own experience. 

As part of your pre-travel preparations, I highly recommend a stop by AOMA Herbal Medicine to stock up on whatever support you might need. Personally, I decided to pack the Chu Kiang Brand Culing pills. The dosages are divided into individual packets making them especially easy to transport and I like the consistency of the tiny pills. I even keep a pack in my wallet for emergencies!  My husband prefers tinctures so he will pack the Far East Summit Bao He Wan. He can bring it in his carry-on because it is only 2 fluid ounces and TSA approved, provided he puts it in a quart-sized Ziploc bag with the rest of his appropriately sized liquids! We will also be drinking plenty of room-temperature water, getting sufficient sleep, practicing stretches and qigong, and continuing a regimen of probiotics throughout our trip!

Wherever you are spending your holidays and whatever your traditions, I hope you find time to rest and contemplate how amazing you are. This year has been challenging for so many and I am grateful for the many people in my life who inspire me to appreciate what I have, most especially my patients, coworkers, family and friends. From my family to yours, happy holidays and happy eating!