AOMA Blog

Pride Month is dedicated to uplifting LGBTQ voices, celebration of LGBTQ culture, and the support of LGBTQ rights. 

I have been a part of AOMA since 2010, and I remember when I started my journey at AOMA I had the all-too-familiar worry of “will this be a safe place for me?”

Very quickly I learned that AOMA is not only a safe place for LGBTQ individuals, but it is also a place where people in the LGBTQ community can thrive.

In my experience, TCM in general, offers a safe and welcoming healing space for LGBTQ individuals.

In TCM there is the Yin-Yang Theory. While Yin is “feminine” and Yang is “masculine”, TCM is actually not a gender-binary form of medicine. The principles of Yin-Yang Theory make that clear:

1. Opposition - There are two sides, (Yin and Yang) but the opposition is relative, not absolute.
2. Interdependence - There is an inseparable relationship between two parts of a whole; Yin and Yang cannot exist without the other.
3. Mutual Consumption – Yin and Yang are in a constant state of dynamic balance.
4. Inter-transformation – Yin and Yang transform into each other.

Here we can see that Yin-Yang Theory is about a non-binary spectrum, much like how I associate with gender and sexuality. TCM sees individuals based upon the ever-changing, non-binary, endless variations that Yin and Yang can manifest and combine to create.

I was at a crossroads with my health in my mid-20s and TCM gave me hope when conventional medicine had left me hopeless. During my studies of this ancient wisdom medicine I not only learned how to be a practitioner and teacher in the field, I also grew in ways I never could have imagined. Studying TCM and working at AOMA was a huge part of my journey of awareness, understanding, and growth. Having a safe, LGBTQ-Affirming place to thrive was part of that.

 

The symbol of LGBTQ pride is a rainbow flag and each color has its own meaning:

Red = Life Force

Orange = Healing & Celebration

Yellow = Sunlight: New Ideas & Thoughts

Green = Nature: Prosperity & Growth

Blue = Serenity

Purple = Spirit

Black/Brown = People of Color & Inclusion

Light Blue/Pink/White = Trans Affirming

The rainbow flag is a visual reminder of the struggles and oppression that people in the community have faced and continue to face. However, the flag is also a sign of hope: no matter how you identify, the colors of the rainbow symbolize that you are included, you are welcome, and you are safe to be yourself, and are supported in your journey to thrive.

Introduction to TCM

Traditional Chinese Medicine (TCM) has been used for centuries to treat various ailments and promote overall health. Today TCM is gaining popularity worldwide due to its holistic approach to healing and prevention.

TCM originated in ancient China, with its earliest records dating back to the Shang Dynasty (1600-1046 BCE). It is a comprehensive system of medicine that encompasses a wide range of practices, including acupuncture, herbal medicine, qi gong, and tui na bodywork, among others.

The Principles of TCM

At the core of TCM is the belief in the interconnection between the mind, body, and spirit. TCM practitioners aim to achieve balance and harmony within the body by addressing underlying imbalances that cause illness or injury. The primary concepts of TCM include the theory of Yin and Yang, the Five Elements, and the concept of Qi (life energy).

TCM for Injury Recovery

1. Acupuncture

Acupuncture is a popular TCM method that involves the insertion of thin needles into specific points on the body. It has been proven to be effective in reducing pain and inflammation, thus promoting faster recovery from injuries. Athletes can benefit from acupuncture as it can help reduce muscle soreness, alleviate joint pain, and improve circulation for faster healing.

2. Herbal Medicine

TCM herbal medicine consists of natural plant-based remedies that can be used to promote healing and recovery. These herbs can be consumed in various forms such as teas, powders, or capsules. For athletes, specific herbal formulas can help reduce inflammation, improve blood flow, and support muscle and tissue repair.

3. Tui Na Bodywork

Tui Na is a form of Chinese therapeutic bodywork that combines acupressure, stretching, and manipulation techniques to promote healing. It is particularly beneficial for athletes as it can help release muscle tension, reduce pain, and improve joint mobility. Tui Na can also help in injury recovery by stimulating blood flow and promoting the body's natural healing process. By addressing muscular imbalances and promoting relaxation, Tui Na also can play a crucial role in preventing injuries and maintaining overall athletic health.

TCM for Injury Prevention

1. Tai Chi

Tai Chi is a gentle martial art that focuses on slow, controlled movements and deep breathing. It is often referred to as "moving meditation" due to its calming effects on the mind and body. Regular practice of Tai Chi can help athletes prevent injuries by improving balance, flexibility, and overall body awareness.

2. Qigong

Qigong is a system of coordinated body movements, breathing, and meditation used to improve overall health and well-being. It can help athletes prevent injuries by enhancing their flexibility, strength, and coordination. Additionally, Qigong's focus on deep breathing and relaxation techniques can help reduce stress and improve mental focus, which can also contribute to injury prevention.

TCM for Improving Athletic Performance

1. Dietary Therapy

In TCM, food is considered to be a form of medicine, and dietary therapy is an essential aspect of promoting overall health and well-being. TCM practitioners often recommend specific foods and herbs to enhance athletic performance, including those that support energy production, endurance, and recovery. Some examples of performance-boosting foods include goji berries, ginseng, and cordyceps, which are believed to increase stamina and strength.

2. Cupping Therapy

Cupping is a TCM technique that involves placing glass or silicone cups on the skin to create suction. This process is thought to help improve circulation, remove toxins, and release muscle tension. Many athletes, including Olympic swimmers and professional football players, have turned to cupping therapy to enhance their recovery and performance. The increased blood flow and reduced muscle tension from cupping may help athletes to perform at their best and recover more quickly from intense training sessions.

3. Mental Focus and Meditation

Meditation is a cornerstone of TCM practices that can significantly benefit athletes in terms of mental focus and concentration. By incorporating meditation into their training regimen, athletes can develop greater mental resilience, leading to improved decision-making and enhanced performance under pressure.

Integrating TCM into Your Training Regimen

To fully harness the benefits of TCM for injury recovery, prevention, and improving athletic performance, it is essential to incorporate these practices into your regular training routine. Consult a qualified TCM practitioner to develop a personalized plan based on your unique needs and athletic goals. This may include a combination of acupuncture, herbal remedies, dietary recommendations, and specific exercises such as Tai Chi or Qigong.

Conclusion

Traditional Chinese Medicine offers a holistic approach to injury recovery, prevention, and athletic performance enhancement. By incorporating TCM practices such as acupuncture, herbal medicine, Tai Chi, Qigong, and dietary therapy, athletes can improve their physical and mental well-being, leading to better overall performance. Consult a qualified TCM practitioner to develop a personalized plan tailored to your specific needs and goals.

FAQs

1. Is TCM safe for athletes? Yes, TCM is generally considered safe for athletes when practiced by a qualified practitioner. However, it's essential to consult with a professional before starting any TCM treatments or therapies.
2. How long does it take to see results from TCM therapies? The duration of results may vary depending on the individual and the specific therapy or treatment being used. Some athletes may experience immediate benefits, while others may require several sessions or weeks of treatment.
3. Can TCM be combined with conventional sports medicine? Yes, TCM can often be used in conjunction with conventional sports medicine practices. Many athletes find that combining TCM with other treatments, such as physical therapy, can provide enhanced benefits.
   
4. Do I need a referral from my doctor to see a TCM practitioner? While a referral may not be necessary, it's a good idea to consult with your primary healthcare provider before seeking TCM treatments, especially if you have any pre-existing medical conditions.
5. How can I find a qualified TCM practitioner? To find a qualified TCM practitioner, it's important to research their credentials and experience. Look for practitioners who have completed accredited TCM training programs and are members of recognized TCM professional organizations.

 

Women’s History Month, first beginning as Women’s History Week in 1981, honors the contributions women have made to a variety of fields, commemorating and encouraging the study, observance, and celebration of the vital role of women throughout history.

AOMA is fortunate to have several brilliant women acupuncturists in our Professional Clinic, all of whom are also faculty members and clinic supervisors at the Student Intern Clinic. Every day they contribute to the world and to the AOMA community by transforming the lives of patients and sharing their knowledge and wisdom with the future acupuncturists of AOMA’s student body. In honor of Women’s History Month, join me in learning more about these incredible women – I know you will find them as amazing and inspiring as I do!

 

Zhenni Jin, DAOM, L.Ac.

Why did you choose to become an acupuncturist?

Acupuncture and Chinese medicine were my first majors at the university; with 10 years of study, I’ve realized that this medicine helps people and supports health in a holistic way which is my goal and ambition with healing.

What qualities make a great acupuncturist? 

Modesty, patience, and intelligence.

What accomplishment are you most proud of in your career?

Studying and practicing TCM in three different countries and regions.

What has been your biggest challenge as a woman in the TCM field?

Certain treatment modalities (like tuina) can be hard for women to practice considering body strength and keeping boundaries with patients.

What woman in your past has inspired you and how?

My first supervisor during my undergrad residency; she was the chief physician in the department, but she was so patient with me and guided me step by step.

Do you want to change any assumptions about women? Why?

There can be an assumption that women’s health should be all female practitioners’ strength. This is not true, and female practitioners have the ability to do other fields of medicine.

How do you balance your career with your family life, volunteer work, hobbies, and other interests? Has that balance changed over time?

There is no conflict between my career and life so far, luckily. As a practitioner there can often be some pressure and stress from your cases, and I can talk with my family about my stressful feelings. Listening to your trusted ones helps a lot with the emotional stress from work.

Can you tell us about a university or education experience that shaped your future career as an acupuncturist?

I joined a two-year Fellowship program by AIHM (Academy of Integrative Health and Medicine) last year as a White House Scholar. This educational experience connected me with many integrative practitioners over the states and largely expanded my vision of medicine and human health.

How important is higher education to the future of women and the world?

Higher education is crucial for the world, not only for women, not only for healthcare providers. Higher education provides a higher level of opportunity and challenges.

What message or advice would you like to share with other women acupuncturists or future acupuncturists?

I wish for you to seize any opportunity in your practice and career to become a better practitioner and serve the world. 

Qiao ‘Chelsea’ Xu, MD (China), L.Ac.

Why did you choose to become an acupuncturist?

I heard a lot of stories about traditional Chinese medicine as a child. My mother once told me a story from her own childhood, over 80 years ago where my aunt had gotten shingles. Through using a combination of moxibustion and acupuncture, my grandmother was able to help my aunt recover very effectively. As I grew up, this story really resonated with me and helped drive me towards studying acupuncture.

What qualities make a great acupuncturist?

A great acupuncturist needs to be detail oriented, but also compassionate and mindful.

What accomplishment are you most proud of in your career?

There are two components to this: educating patients to empower themselves in their own life. Whether it be through qigong, dietary adjustments, mindfulness - helping patients balance their physical and mental health preventatively, not just symptomatically has been very fulfilling. As a teacher, I'm very proud of helping my students use TCM concepts to emphasize the connection between themselves and the universe around them. That mind-body balance and applying this to their treatment style.

What has been your biggest challenge as a woman in the TCM field?

The biggest challenge has been balancing work and my family.

What woman in your past has inspired you and how?

My mother is my biggest inspiration. She is loving, strong, and hard working - and fascinated with TCM. I saw her treat conditions that my father was enduring using TCM that even MDs failed to treat properly really. She really inspired me to become the practitioner I am today.

How do you balance your career with your family life, volunteer work, hobbies, and other interests? Has that balance changed over time?

Before getting married - I worked long hours in the hospitals. Finding the right balance after starting a family meant I had to figure out how to manage my time in new ways. For me this meant finding new efficiencies throughout the day. Listening to lectures while making a meal, or simple toe raises while sitting. A balance between maintaining an active mind and body without feeling like I was forcing anything. I'm proud of the effort I put into my family and career. That balance has to come from what feels right to each person. Over time as my children leave home, I've had time for more hobbies.

Can you tell us about a university or education experience that shaped your future career as an acupuncturist?

While a medical intern I remember an experience with a professor that was a very experienced eye acupuncturist. He was over 80 at this point, having developed many of his own techniques and practices. I'm nearsighted. My very first experience being treated by him was transformative - I could feel a lightness in my eyes. This experience really inspired me on how effective acupuncture could be.

How important is higher education to the future of women and the world?

Higher education is important not just for economic liberation and women's careers - but also to uplift and be an example for the next generations.

What message or advice would you like to share with other women acupuncturists or future acupuncturists?

Love your patients. Love your job. The community and bonds formed are just as important as the career driven aspect of this profession. Take pride in your work with passion.

 

Yaoping ‘Violet’ Song, PhD, L.Ac.

Why did you choose to become an acupuncturist?

I wanted the opportunity to be able to help people.

What qualities make a great acupuncturist?

First and foremost, caring.

What accomplishment are you most proud of in your career?

Having helped people back to health.

What has been your biggest challenge as a woman in the TCM field?

Not really challenge nowadays, but more advantages.

What woman in your past has inspired you and how?

There are a lot of them! My mom, my teachers, my coaches. They taught me to be Kind, Brave, and Smart.  

Are there any assumptions about women that you would like to change? Why?

I really don't care about assumptions.

How do you balance your career with your family life, volunteer work, hobbies, and other interests? Has that balance changed over time?

It's a dynamic balance. I'm always adjusting it.

Can you tell us about a university or education experience that shaped your future career as an acupuncturist?

I appreciate all my education experience and it's an ongoing process.

How important is higher education to the future of women and the world?

Higher education is equally important for both men and women.

What message or advice would you like to share with other women acupuncturists or future acupuncturists?

Don't give up!

 

Reagan Taylor, MAcOM L.Ac.

Why did you choose to become an acupuncturist?

I used to work as a direct care staff for adults with intellectual disabilities, which can be incredibly challenging and deeply rewarding. As enriching as my experiences were, I knew I didn’t want to be a direct care staff forever, nor did I want to work as an administrator for a facility. This left me wondering how my desire to work with this community would manifest…then I had my first acupuncture treatment that changed everything. My world opened up, and I set on a path to become a Chinese medicine practitioner or the specific purpose of bringing it to the special needs community. 

I worked at a facility during the entirety of my undergrad, throughout my master’s degree at AOMA, and remained working there after I graduated and became licensed. At the same time, I explored opportunities to treat the residents where I worked and build a practice. Since then, my career goals have shifted more towards clinical education, but I still have a deep desire to dedicate my time and expertise to this amazing community.

Now, as a full-time faculty at AOMA, I still hope to bring this incredible medicine to the special needs community by way of developing a student clinic. I can’t imagine a better way to serve those with cognitive disabilities than train and educate future healthcare professionals to work with these individuals with compassion and competency.

What qualities make a great acupuncturist?

Generally, I would say knowledge, compassion, confidence and a deep philosophical understanding of yin and yang. Ultimately, patients decide what makes a good acupuncturist according to their world views and values.

What accomplishment are you most proud of in your career?

My career is really just getting started, but as a practitioner, I must say I’m most proud of my attentiveness to my patients and the quality treatments I offer. I genuinely love Chinese medicine and providing patient care, and I believe that comes through when I’m with my patients. This also translates into my work as an instructor at AOMA with the students I teach and mentor. I feel that I’m trusted, and that truly means a lot to me.

What has been your biggest challenge as a woman in the TCM field?

I’m a rather opinionated person who isn’t afraid to use my voice when necessary (even when it’s not). Let’s just say I’m no shrinking violet, so I wouldn’t say that I personally have felt challenged as a woman in the world of TCM…yet. Although in the field as a whole, women are sorely underrepresented. Most of the practitioners in the United States are women; however, most of the people who have the most lucrative careers are men. Most of the well-known scholars of TCM are men. Most of the highest-paid educators are men. Most of the books are written by men. In this aspect, the world of TCM is no different from other industries. Knowing how many brilliant women there are in this field, I hope that dynamic shifts in the near future. Something tells me it absolutely will.

What woman in your past has inspired you and how?

Two women immediately come to mind: one of my oldest and closest friends, Shelagh Brown, and my teacher and mentor, Lesley Hamilton.

Shelagh has always been a force. She has challenged me in ways that provoke deeper analysis and critical thinking regarding society, spirit, and myself. Shelagh’s wide breadth of knowledge from plant medicine to racial injustice to history continually amazes and inspires me. I am the woman I am today because she constantly pushed me to be better and to do better, and I owe her the world.

AOMA is where it is today because Dr. Lesley Hamilton’s hard work, and anyone who knows anything will agree with me wholeheartedly. I have no idea how she does all of the things she does while maintaining her sanity and composure. She is quite literally Wonder Woman, and I have never met a more capable woman in all my life. The example Lesley set as an educator is what altered my career path to what it is today. When she can finally retire, her constant presence on campus and in AOMA’s community will be sorely missed.

Are there any assumptions about women that you would like to change? Why?

These days, a lot of the common misconceptions and assumptions about women are being challenged and are finally changing. If I had to choose one belief about women to change, it would be one that has plagued us for literally thousands of years and can be summed up in one word…hysteria. This word originates from the word hysteria, which is Greek for the uterus.

It doesn’t take a linguist or a scholar to see the blatant link between women and emotional upset. It’s time that this ridiculous view of women being so volatile in how we handle our emotions is set aside. Instead, I think it’s important to normalize everyone expressing natural emotion in healthy, productive ways. There is also value in showing compassion and understanding in the moments of emotional overwhelm, because that happens too.

How do you balance your career with your family life, volunteer work, hobbies, and other interests? Has that balance changed over time?

Everyone, regardless of their gender identity, needs to find a harmonious balance between work life and living life. In this day and age, it can be challenging to strike a true equilibrium. For myself, I’ve made it a point to focus on the aspects of life that keep my emotional cup full. While there are times I struggle with maintaining a perfect, peaceful balance, I always take time for my family, friends, and to get in some good snuggles with my dogs.

Can you tell us about a university or education experience that shaped your future career as an acupuncturist?

For myself, it goes the other way around. My desire to become an acupuncturist is what shaped my educational experiences. I didn’t know what I wanted to be when I grew up until I was 27. With only a few college-level classes under my belt, I basically had to start from the ground up and develop myself as a student with the end goal to become an acupuncturist.

AOMA was always the school I wanted to go to. I’m a local Austinite, so knowing the high quality of education that AOMA has, I didn’t see a need to go anywhere else. I studied the curriculum and built my undergrad experience with classes to best prepare me and serve my educational experience at AOMA. I focused on advanced sciences, particularly biology. I took psychology and sociology classes to expand my world views and understand different human experiences, which helps me in clinical practice, serving my patients the best way possible.

How important is higher education to the future of women and the world?

I find a lot of value in higher education, but not everyone has access to this privilege. I think women should be appreciated and respected, regardless of their educational level or career choices. We all have something to offer and things to teach one another.

With that being said, the world of higher education, and most trades, are dominated by men. This is changing rapidly, and women are now demanding recognition and respect in these spaces.

What message or advice would you like to share with other women acupuncturists or future acupuncturists?

Throughout every age of human history, women have a tradition of being healers…we shouldn’t shy away from embracing this powerful legacy. We are the backbone of this profession, and our contributions cannot and should not be understated, overlooked, or undervalued.

By Dr. Joel Cone

Gordon Ramsey said it best when he said, “Fat is flavor.” And it’s true. Some of the best things are entirely made of fat or supremely enhanced by it. Think of truffle-buttered eggs, olive oil-rich tapenade, the Brazilian fish moqueca with its rich coconut flavor, or the ever-classic beverage: Hollandaise Sauce! But fats don’t only add a richness and flavor to our foods, they also pack in powerful metabolic regulation, for better or worse. You all know the adage you are what you eat, and a lot of who you are is fat: your brain, your stored energy reserves, your cell membranes and myelin. The type of fat you eat is important, as the regulatory cascade that it sets up can determine whether an injury resolves quickly without pain, or becomes chronic and unresolving and debilitatingly painful. Remember most pain-relieving medications, NSAIDs and corticosteroids, are drugs that influence the manufacture of eicosanoid particles. These molecules are directly pulled from fat in your cell membranes and the type of fat available can influence these molecules.

So how do we assess inflammation? We can get a thorough history and look for inflammatory indicators: smoking, sedentary lifestyles, poor food quality in a diet diary, and symptoms of pain, repetitive injury, allergies, etc. These can all be important clues to gather and assess. We can also look to blood tests. Frankly, some patients won’t trust you until they see a test in hand. You may have told them what they need, but they had to go spend the $100 on the lab tests to adopt your ideas. Such is human nature. So, what lab tests could you get? C-reactive protein and erythrocyte sedimentation rate often come to mind, though I very rarely see these elevated on blood tests, even with other signs of inflammation in the history or physical exam, so they aren’t very usefully in the general ambulatory population, in my opinion. They are still an option. I do think the Omega 3-to-Omega 6 ratio is a good test, and available through Quest Diagnostics, CPL, or other blood diagnostic labs. It gets to the dietary roots of what your patients look like internally. It looks at the roots of the inflammatory cascade and how the person is relatively set with regards to fats, and thus inflammatory processes.

The typical Western diet contains a considerably increased ω-6 fatty acid relative to the ω-3 fatty acids (FA). Essential fatty acids (EFAs), taken in via diet or supplements, are essential components of cell membrane phospholipids, and appropriate membrane fatty acid content is pivotal for optimal membrane fluidity, receptor activity and cellular metabolism. The same FAs eventually give rise to hormone-like substances (eicosanoids) that are involved in the regulation of blood pressure and coagulation, lipid levels, immune response, allergy and asthma, tumor growth and inhibition (1), the inflammatory response to injury and infection, and they may play a role in seizure disorders, depression, and dementias such as Alzheimer's disease (2). Increased blood flow to the brain is seen with persons with improved ω-3 FA levels. Talk about an important group of molecules!

Historically, evidence is indicative that early hunter-gatherer diets had ω-6 to ω-3 fatty acids ratiosclose to 2:1. Estimates of modern ratios are now 10:1(3) to 18:1 to 50:1(2) by some estimations! And throw in the novel trans fatty acid isomers and we have a disaster on our hands (4).

Needless to say, we (...most persons anyway) need considerably more ω-3 fatty acids and considerably less ω-6 fatty acids than we currently are getting. It’s probably safe to assume the patient has a ratio greater than 2:1. High levels of ω-6 fatty acids are found in refined grains and vegetable oils, such as safflower, soy, corn, peanut, and canola oils… think fried foods, chips, crackers, cookies, chain restaurant type-foods. The ω-6 fatty acids are found in green leafy vegetables and ocean fish, such as salmon, mackerel, and sardines, or krill and other sources from plankton.

There are other ω-6 fatty acids, such as flax seed oil, that can convert to essential fatty acids like EPA and DHA. However, flax seed conversion can be as low as 2%! This is a hard-to-rely on source for EPA and DHA.

Another category of fat is arachidonic acid. Small amounts are needed, but elevated levels can be unhealthy, if not balanced with other fats. High concentrations of arachidonic acid are found in dairy, eggs, meats and shellfish.

The trouble with ω-6 fatty acids is when they are elevated, they convert to arachidonic acid, which drives up the arachidonic levels, and the unhealthy and proinflammatory effects can be quite high. Vegetarians and vegans, in some studies, have been shown to have higher levels of arachidonic acid than omnivores, due to elevated consumption of ω-6 fatty acids coupled with lower levels of ω-3 fatty acids and elevated insulin levels due to higher consumption of carbohydrates! Crazy, right? Conversion of ω-6 fatty acids to arachidonic acid is slowed by the presence of eicosapentanoic acid (in fish oils) and sesame seed oil (raw).

Although often women have elevated ω-6 fatty acids, estrogen from female physiology or estrogen-containing birth control pills can inhibit the formation and use of ω-6 and ω-3 fatty acids (lenolenic and linoleic) and sometimes women can benefit from additional types of ω-6 fats (such as found in Evening Primrose Oil, Black Currant Seed Oil, or Borage Oil) along with EPA (fish or krill oil). Severe cramping around the menstrual cycle can hint at this being an issue(5).

All of this sound confusing? Well, it’s not as confusing as I’m probably making it. A simple rule is to try to balance your fat categories. Here are some simple ideas that can help:

• Increase fruit and vegetable consumption! Green and leafy vegetables are low in omega-6 fats and arachidonic acid and often contain omega-3 fats, too
• Reduce your refined carbohydrates, total carbohydrates, and sugar, as increased insulin drives the conversion of ω-6 fatty acids to arachidonic acid.
• Reduce take out, restaurant foods, and packaged foods (as these often contain higher levels of ω-6 fatty acids). Look at the oils used in potato chips, crackers, fried foods, shelf stable packaged foods… they all have ω-6 fatty acids in common.
• Consider adding more salmon, tuna, mackerel, sardines, and herring to your diet, and/or add around 1,200mg or more Eicosapentanoic Acid (EPA) to your diet in a pill form (I like Nordic Naturals brand fish oils).
• Low protein diets can drive up arachidonic acid levels (as protein is typically replaced with carbohydrates). Take in adequate protein for your body mass. General recommendations are 0.8gm/kg and up to 1.6 gm/kg body weight, with 1gm/kg bodyweight being a good recommendation generally. Athletes and very active persons need on the higher end of this range (4).
• Eliminate or considerably reduce vegetables oils, and consider cooking with either coconut oil or olive oil as your first choice.
• Arachidonic acid conversion to pro-inflammatory end products is inhibited by ginger,turmeric, bioflavinoids and boswellia, FYI.

I always try to consider what will make the biggest impact on my patient's physiology with the least cost or annoyance. Fatty acid ratios and consumption patterns are an approach that has very broad effects on a person’s physiology and can be a good place to start when inflammation may be involved.

Work Cited:

• Omega-3 fatty acids, membrane remodeling and cancer prevention. Natividad R. Fuentes et al. Mol Aspects Med. 2018 Dec.
• Omega Fatty Acids – Proper Ratio is Key. BrainMD Life. June 13, 2017.
• Origins and evolution of the Western diet: health implications for the 21st century. Loren Cordain, S Boyd Eaton, Anthony Sebastian, Neil Mann, Staffan Lindeberg, Bruce A Watkins, James H O’Keefe, and Janette Brand-Miller Am J Clin Nutr 2005;81:341–54. 2005 American Society for Clinical Nutrition
• The Big Book of Health and Fitness. Phil Maffetone. 2012 Skyhorse Publishing.
• Clinical Nutrition for Pain, Inflammation and Tissue Healing. David Seaman,1998 NutrAnalysis, Inc.

 

In honor of Hispanic Heritage Month, we recently sat down with AOMA President and CEO Dr. Mary Faria to learn more about how she came to be at AOMA, her commitment to creating a more diverse and inclusive environment on campus, and how the power of acupunture has helped her to be a better runner. 

Give us a brief synapse on your latest book, which we understand is going live on Amazon very soon. 

CROSSING LINES is now live on Amazon as an e-book! Later on a paperback will be available. But as the work is set during the week of Halloween/el Dia de los Muertos - I was keen to launch it before the end of October.  This is my 11th book published to date. Previous books - including textbooks that are in the AOMA library - were published on both sides of the Atlantic.  Living in Austin inspired the storyline of CROSSING LINES including a range of Border politics and what it means to be a Border state.  CROSSING LINES is a sad murder story within a family dynamic in Austin and the Border, and involving a land inheritance controversy dating back to Spanish Texas. The story also involves the heartbreaking reality of femicide.

Tell us about your journey with TCM and Asian Bodywork Therapy. 

Ah, my first career was as an investigative journalist  in the UK and USA and author of books on topics ranging from  the Middle East conflict, to political thrillers based in the Olympic Games, to works of fiction based on my investigative reporting on the tobacco and liquor industries. I came upon Asian Medicine quite by chance when I lived  next door to an Acupuncture clinic in Japantown San Francisco at the end of the 1970s and my partner gave me the classic book on Zen Shiatsu by Shizuto Masunaga. I realized this was what I had to study as I always had a knack  - instinctively - for finding acupoints that released pain while nursing my mother through endless migraines. I trained at the Ohashi  Institute in New York City and was asked to become an instructor - and they sent me to teach courses in Canada and  Switzerland. That kicked off my 3 decades of helping expand Shiatsu training in  Canada, Switzerland, Germany, and Austria -  prompting me to write textbooks on Shiatsu, and on the Five Elements. That's how my two careers became one.  In 2008 I co-edited, co-authored SAND TO SKY with Debra Duncan Persinger PhD, as the first anthology of interviews with global authors of Asian Medicine in the 21st century. We honored several AOMA instructors in this work - including Stuart Watts, AOMA's founder.

You've had a long relationship with AOMA. Share with us how you first became involved and some of the work you've done with us.

Stuart Watts first recruited me to develop AOBTA compliant training in Asian Bodywork Therapy at AOMA when I joined the fledgling school in 1996. Both Stuart and I spent years on the AOBTA board. It was a joy to create a whole new Zen Shiatsu program styled to fit in with the Acupuncture curriculum and with one semester devoted to the Five Elements.  We arranged offsite student clinics at St David's North Austin Medical Center,  at retirement centers, the Safe Place, at the School for the Blind, and at a residential  addiction rehab center. I'm deeply proud of this community outreach and how it spread AOMA's great reputation and the skills of really talented and enthusiastic students.  I left AOMA about a decade ago as Dean of  Asian Bodywork Therapy, but continued to teach one of the Ethics classes until 2019, and CE workshops. I'm so proud to have been a part of the teaching foundation of AOMA, with Drs. Wu, He, Wang, Shen, Fan, Qiu,  Mandyam, helping move AOMA from Stuart’s dream and a couple of rooms on West Anderson Lane into the wonderful, expansive  Westgate campus of AOMA  today. I will always be a part of the AOMA spirit.  And I relive that spirit as the ABT columnist for Acupuncture Today.  Writing this column has also  enabled me to  weave in some biting issues of the day - like racism, sexism, ageism, homophobia,  and body shaming  - within Asian Medicine. See my  AT columns for November and December 2020.

You are one of the  former Presidents of the (former) Vermont based Breast Cancer Action Group, what are some of the things you’ve done in support of those living with Breast Cancer? 

As a survivor of metastatic breast cancer , I transformed the experience into a teaching tool and innovated new ways of working with cancer patients . I developed a range of Qi-inspired postmastectomy exercises I titled DRAWING CIRCLES, and  have taught these exercises to Acupuncturists, Shiatsu Therapists, Physical and Occupational Therapists, RNs and MDs working with cancer survivors globally. I have also taught breast cancer survivor groups how to move with Qi to prevent lymphedema and overcome the fear and hesitancy many feel. I've written extensively about these experiences in my books and articles, and also created a DVD titled Drawing Circles.

What hobbies do you enjoy when you're not teaching or writing? 

Photography!  I created a range of studies of bicycles in every possible context in my global travels and have enjoyed exhibiting them. This  actually started as a fun project I could share with my students to encourage cycling, and evolved into an obsession. I cycle daily!! I am also passionate about gardening and created a cacti jungle in my north Austin home. My other hobbies include watching movies and reading an eclectic range of books. I also have fun writing a column  titled "Pedaling around with Pam" for our North Austin  community newsletter.

Dr. Yongxin Fan is an accomplished instructor of traditional Chinese tuina. He practiced and taught as an attending medical doctor and instructor at the Acupuncture Institute at the Chinese National Academy of TCM and at the Beijing International Acupuncture Training Center. A member of AOBTA, Yongxin Fan has lectured and worked as a visiting professor in Holland, Germany, and Japan. He has more than 16 years of clinical experience and his research has been published in the National Journal of TCM.

He specializes in applying an integrated therapy consisting of acupuncture, herbs, and tuina to treat various pain syndromes, including acute and chronic articulation and muscle injury lumbago, recovery from fractures, and headaches. Such integrative treatment is a hallmark of his approach to common ailments such as stress, allergies, insomnia, and gastrointestinal disorders. Fan has been on the faculty at AOMA since 2002.

Tell us a little about your time practicing TCM before you were at AOMA.

In Beijing, I worked at China Academy of TCM's hospital, the top Chinese TCM research academy (now Academy of Chinese Medicine Science). I also worked in the Acupuncture Institute and Beijing International Training Center.

After 1970, the World Health Organization asked China to provide training for outside professionals, as there was more international demand for TCM. The Acupuncture Institute and Beijing International Training Center was one of the first three international training centers in China to train non-national acupuncturists.

In 2001, I met Dr. Wu in Beijing, and I arrived to Austin 17 years ago to teach at AOMA.

How did you first become interested in becoming a TCM practitioner?

In China, Chinese Medicine is really popular and widely used. When I was about 2 years old, I fell off a bike and hurt my arm. Chinese Medicine helped me recover. When I was 6 or 7, I got the mumps and doctors prescribed topical herbs. I remember them being smelly, but they reduced the swelling in 2 days! Even today, I remember the color and texture of the paste. It was so effective, and provided quick relief, and so I knew I wanted to learn more.

In China, we use the traditional ways first to prevent or treat small things like a common cold or sore throat, stomach aches. My kids even ask for me to pinch their throats for sore throats now.  I’m open to Western medicine of course and always work collaboratively when it is called for.

 

How have you seen TCM change in China?

TCM right now in China is completely modernized. They use modern techniques with traditional herbs and acupuncture while using information from modern research. There’s a lot of new research about acupuncture and pain, especially with new knowledge and imaging of anatomy. In class, I try to explain physiologically why the 5 shu points can treat pain and proximal issues. We have a chance to use traditional techniques to treat modern diseases.

 

What are your specialties?

As TCM practitioners, we are all trained to be general practitioners, even though I treat mostly pain. I also treat many sleep issues, GI issues, and stress related problems. Another common issues I see is infertility due to stress.

 

What kind of soft tissue problems do you see most in clinic?

Most of the time I treat pain, but you have to do a thorough examination. We learn muscular examinations in tuina class. Here in the seminar we’ll learn how to differentiate 5 tissues pain. Joint pain is very complex.

Low back pain presents with lipomas. Fascia - people have started to understand it, but it’s still a mystery to most people. We know when we work on it it works.  

Finger joint pain. Factors that cause the pain are really important to know. Muscular, facia, nerve, bursa, ligaments.

 

Do you use herbs topically? What are your favorite ones we carry in the herb store?

I use the foot soak herbal combination we sell at White Crane for soft tissue damage and joint pain. It's a classical formula and patients find it to be very effective. We even have an AOMA alumna who has made it as a tincture/spray and has had some great results. 

I use jin gu shui, white flower oil, and other tinctures often as well. 

 

You are known as an effective but intense practitioner! What size needles do you usually use for soft tissue injuries? 

Most of the time I use 0.18 x 30 or 0.18 x 40. I used to be more aggressive in my treatments but have mellowed out in the 17 years since I arrived.

 

How do you prepare patients if you know they will be sensitive to the treatment or if it is their first time getting acupuncture?

I try to only use 6-10 needles for people who are nervous. If you have a diversity of tools you can use to treat, you don’t have to use as many needles.

You have to tell patients when they need to come back to feel better. You need to explain how you understand the pain and what your plan is. I try to tell them what I think. People like to know how long recovery will take. Tell patients what your past experience is treating their condition and give them a treatment window instead of a fixed amount of visits (ex: 4-6 visits). They want to know that you are confident that you can treat the pain, and that they will continue to improve. 

 

Do you work with any General Practitioners who refer patients to you regularly? 

We receive referrals from western doctors but usually just to the clinic. They come to see us because their GP told them to try. I’m glad to see that there are more and more doctors who are open to TCM. Because it works!

Recently I saw a patient with pain on his feet for 7 years - constant numbness and pain. He saw many doctors and specialists and tried many things. He had to wear a pad under the foot to relieve the pain. Acupuncture helped relieve his pain so he could sleep after the very first visit. It is patients like him that go back to their GP and advocate for acupuncture who help spread the word. 

 

How will your upcoming training help students and practitioners in clinic? 

We see a lot of soft tissue pathologies in clinic. The key to treating patients effectively is to diagnose the mechanism and where the pain originates from. It is muscular, nerve damage, or will working on the fascia or ligaments help?

My goal is to use TCM to treat soft tissue injury under the understanding of how anatomy has changed with pain. By introducing this technique to students, they will have more tools to improve their practice and patients’ outcomes.

In the class I will explain the different symptoms of these different tissues so you can diagnose effectively. We’re going to talk about how soft tissue damage affects pain and how we treat different kinds. We try to use traditional techniques and make them better and better to treat pain.

We will also go over the tools and techniques to use for each different indication (filiform needles, cupping, gua sha, bloodletting). Frozen shoulder, heel pain, or tendonitis are hard to treat with needles alone. You might help 80% of people with pain relief immediately, but for the remainder, you might need to incorporate different tools.

Although I do use them, the class won’t focus on topical herbs due to time.

 

Do you have any mentors in China or teachers you most look up to? How did they influence your career?

In China, most new practitioners, you have older doctor and senior doctors as mentors for several years until they are ready to advance themselves. They lead you and help you to practice and then you have to find your way.

For acupuncture, you always have to study on your own to make your own way. It can be from older teachers, books, lectures. It is important to keep learning.

 

What is your biggest piece of advice to students at AOMA and acupuncture practitioners who are just starting?

You need to really focus on foundations - they are so important! Most famous practitioners have a better outcome because they really understand their foundations.

When I was in school, my professors always told me that, and eventually I found that it was true. I tried to find magic techniques for a long time, but my biggest takeaway is that there is no magic technique and you can't take any shortcuts. You just have to put in the work.

 

Thank you so much for your time and thoughtfulness, Dr. Fan! We really look forward to learning more at your seminar in the fall.  

Ever wondered how the ancient principles of Traditional Chinese Medicine translate into the modern world of social media? As acupuncture and Chinese medicine continue to grow in popularity in America, many practitioners are turning to social networks like Instagram. Instagram can be used as a powerful tool to promote one’s practice as well as educate the public on this ancient form of healing.

Many of the Traditional Chinese Medicine techniques are visually appealing and catch the eye, such as fire cupping or burning of moxibustion. As acupuncture practitioners continue to shed light on these often mysterious and less common practices via social networks, the curiosity and interest by patients will increase as more attention is given to alternative health therapies.

We’ve done our research and found the 10 best TCM social media accounts to follow, while highlighting what sets each of them apart. Continue reading for some of the most fascinating TCM accounts to follow and hopefully you’ll have a new perspective on acupuncture and Chinese medicine. :)

(In no particular order)

1. Bob Wong - @art_of_acupuncture

 

Quick fix for neck pain. Learned these ones from a @bradwhisnantseminars book 📖 what are your fav neck pain points? #acupuncture #neckpain #acupressure #chinesemedicine #acupunctureworks

A post shared by Bob Wong (@art_of_acupuncture) on Dec 9, 2017 at 12:40pm PST

Bob Wong’s focus on social media is providing high quality photos of acupuncture and cupping, while educating the public on what TCM has to offer. Most of his photos are monochromatic, which creates unique and powerful imagery, showing the artistic side of acupuncture. He uses primarily his wife as an acupuncture model out of their home, in which he has set up a black backdrop. Bob also posts videos of various TCM treatments and has a blog interviewing TCM practitioners. His social media presence is one of a kind, and one you’re definitely going to want to follow.

2. Carolyn Barron, L.Ac. - @Botanarchy

 

A post shared by Carolyn Barron, L.Ac. (@botanarchy) on Nov 17, 2017 at 2:43pm PST

Carolyn Barron is a licensed acupuncturist practicing out of Los Angeles, California. Her practice has an emphasis on herbal medicine, with her Instagram page highlighting photos of various herbs and recipes. Her images are warm and welcoming, and she showcases other treatment tools on her page such as tuning forks, mindfulness and nutritional recipes. Carolyn draws importance and attention on self care and women’s health issues with a muted color palette collection of photography and graphics.

3. TCM Herb a Day - @tcmherbaday

 

A post shared by TCM Herb a Day (@tcmherbaday) on Jan 2, 2018 at 8:48am PST

TCM Herb a Day is one of the best educational Instagram pages to follow, highlighting various Chinese single herbs everyday. The photos are bright and vibrant, showing the raw herb form used medicinally and the plant the herb is derived from. Posts are daily including explanations of the herbs and how they are used medicinally with Chinese herbal medicine. If you are still learning Chinese herbs, or want a daily review, this is the best page to follow.

4. LILYCHOINATURALHEALING.COM - @Lilychoinaturalhealing

 

A post shared by 💻 LILYCHOINATURALHEALING.COM (@lilychoinaturalhealing) on Jan 1, 2018 at 6:46pm PST

Lily Choi is a licensed acupuncturist currently practicing in NYC. Her instagram page is educationally informative as well as visually pleasing. Her photos start health minded conversations, with each day highlighting either a health food item, natural remedies, or general health concerns. Lily uses instagram as an educational tool, highlighting how food can be used as medicine and explaining Chinese herbs and other natural remedies in layman's terms. The conversations she starts are common questions and concerns many patients have, and her opinions are holistic in nature, providing a safe place for open discussion. 

5. Anthony Guadamuz, AP - @Integrative_medicine

 

Nourish your Blood, and tonify your Yang! Goji Berries and Walnuts! Goji berries nourish liver blood, improve visual acuity through nourishing the liver yin. Walnuts nourish the brain (see the similar shape?), increases the kidney Yang, and also improves vision! #IntegrativeLife

A post shared by Anthony Guadamuz, AP (@integrative_medicine) on Jul 8, 2017 at 7:38am PDT

Anthony Guadamuz is an acupuncture physician working out of Miami, Florida. He is also an AOMA alumnus. His social media highlights the power of tai chi and meditation on overall health and wellness, as well as how Chinese medicine can treat a variety of health concerns. It is clear that Anthony practices what he preaches with his personal photos of his mind-body exercises. His images are bright with contrast and he frequently posts live videos and stories regarding health concerns via Instagram.

6. Dr. Laurie Binder - @Acupuncture_la 

 

A post shared by Dr. Laurie Binder (@acupuncture_la) on Jul 24, 2017 at 11:02am PDT

Dr. Laurie Binder is a L.Ac., MS, RNCNP, and LCCE practicing in Santa Monica, California. Her page is bright and colorful highlighting mostly health recipes and motivational quotes. Dr. Binder promotes healthy eating and how easy it can be to make these healthy meals at home. Follow her page for nutritional inspiration.

7. Evolution Acupuncture - @Acuevolution

 

"Where there is stagnation, there will be pain. Remove the stagnation and you remove the pain." - Chinese Proverb . . . . #cupping #cuppingtherapy #acupuncture #holistichealth #holisticmedicine #healing #painrelief #bloodflow #chinesemedicine #evolutionacupuncture #redbanknj #relief #tension #muscles #tissue #acu #nj #health

A post shared by Evolution Acupuncture (@acuevolution) on Dec 13, 2017 at 8:55am PST

Catherine Craig, L.Ac. has a boutique acupuncture studio located in the heart of downtown Red Bank, NJ. Her page includes pictures of herbs, outdoors, yoga, acupuncture, and clinical photos. She uses bright, simplistic images overall and uses these images to highlight holistic health minded topics. 

8. Magnolia Acupuncture - @magnoliaacupuncture

 

2018 is starting off just the way it should: delicious and colorful!

A post shared by Magnolia Acupuncture (@magnoliaacupuncture) on Jan 3, 2018 at 12:02pm PST

Magnolia Acupuncture is out of Costa Mesa, CA showcasing the practice through very bright, fun images of work and personal life with family. Angela Sinnett inspires others who may want to achieve an optimal work/life balance as a professional acupuncturist. You’ll also find nutrition and food images, pictures and videos of her treating clients, as well as scenic shots of the Pacific Ocean!

9. Chinese Medicine PortMacquarie - @empiricalhealth

 

Getting it all sorted out #chinesemedicine

A post shared by Chinese Medicine PortMacquarie (@empiricalhealth) on Oct 29, 2017 at 8:20pm PDT

Empirical Health heavily focuses on the beauty of raw Chinese herbs! Here you’ll find up close and personal shots of these colorful and beautiful Chinese herbs, teas, and capsules. Explore the multitudes of variety in the Chinese herbal spectrum!

10. Acupuncture Collective - @Acupuncturecollective

 

Baby, it’s hot outside ☀️ . Come and cool down inside with acupuncture from 9am - 5pm today at Bondi Junction (Loft & Earth) . $25 - no appointment to be made, just walk-in’s 🚶🏼‍♀️🚶🏽‍♂️ . See you soon 👋🏼 #acupuncture #acupuncturecollective

A post shared by Acupuncture Collective (@acupuncturecollective) on Dec 15, 2017 at 5:40pm PST

Acupuncture Collective hosts a beautiful community acupuncture space where they treat clients. You’ll discover many images of patients being treated in community style acupuncture, along with some images of herbs and nature photographs. Here you’ll find a variety of TCM visual inspiration and new found appreciation for community. Interested in trying community style acupuncture but feared the open door aspect? Follow this page, and you’ll be sure to change your mind. 

11. Charlotte Alvarez - @Onemedicine

 

A post shared by 💮 charlotte alvarez 🎋 (@onemedicine) on Nov 11, 2017 at 7:44am PST

Charlotte is an acupuncturist licensed by the state of Minnesota. She has beautifully put together media with a smooth flow of images using similar themes and filters for the images. Her images typically show patients receiving treatments, with cupping and acupuncture needles. Other images show off the relaxing and clean treatment space with many plants and a basic white/clean look. She also sprinkles in shots of herbs and whole foods, to add a nicely balanced page, covering all there is to Chinese medicine.

Chinese medicine can feel foreign and because of that, it may deter you from trying it. Social media can allow us to have a better awareness of things we might not otherwise be exposed to. Take some time to check out these pages and familiarize yourself with the beauty and wonder that is Chinese medicine. If you aren’t already - also follow us on Instagram for more TCM related posts. We love hearing from our readers. Let us know what TCM accounts you follow!

 

Acupuncture, an ancient form of Traditional Chinese Medicine, has become very popular in the United States as a form of alternative healthcare. Many physicians are referring patients to an acupuncturist for pain, while some hospitals are incorporating acupuncture treatments into their integrative care models. While you might have heard of acupuncture - the treatment of inserting small sterile needles into special energy points called meridians, you might not have known that acupuncture is only one part of the overarching Traditional Chinese Medicine system.

Students of TCM and acupuncture spend four years of training to complete a Chinese Medicine degree, learning acupuncture in addition to a whole slew of other techniques, diagnostic principles, and herbal medicine. Do you remember seeing the circular imprints on Michael Phelp’s back at the 2016 summer Olympics in Rio De Janeiro? He had received cupping therapy, (explained more below) which is an example of another treatment tool commonly used by acupuncturists. In this article we will discuss eight frequently used techniques in Chinese medicine that the general public might not be aware of. 

Cupping

Cupping therapy can be viewed as a reverse massage by pulling up on the skin versus the pressure applied down on the skin in a traditional massage. This releases muscle tension by creating better blood flow to the area. Some acupuncturists also use cupping therapy for facial rejuvenation and lymph system drainage. Not only can cupping therapy be used for a variety of health reasons, but there are also various types of cupping sets. There are glass cups, known as “fire cupping,” silicone suction cups, plastic cupping sets and smaller cup sets used for facials and lymph drainage. Cupping therapy is often used alongside acupuncture to go deeper on certain points in the body where the pain is most severe.

 

Guasha

Guasha, also known as “scraping technique,” is another tool acupuncturists use. The health functions are similar to cupping therapy; using pressure to break up fascia and muscular tension, thereby creating better blood flow to those areas. Commonly used tools for guasha include ceramic spoons, stainless steel made tools, and jade or other stone material shaped into a tool. Although this technique is used less frequently than cupping, it has tremendous healing benefits. Guasha, while being a mostly painless treatment, can often leave behind what’s called “sha”, or a redness on the skin.

Moxibustion

Moxibustion, also referred to as “moxa,” is made from the mugwort plant, and is used as a healing modality. Using moxibustion can be a great way to treat a disease in which one cannot use acupuncture needles. Burning moxibustion can heal tissue and allow blood to circulate better at a specific area. There are different forms of moxibustion use, such as direct or “rice” moxa, warm needling, and indirect or “stick” moxa. Some styles also use large moxa cones on slices of ginger or garlic.

 

Electrical Stimulation (e-Stim)

Electrical stimulation, also referred to as “e-stim,” is a machine that creates an electrical current. This is used by attaching small clamps to the end of acupuncture needles and running a current through them. Because metal is an electrical conductor, there is a set of needles that are used, allowing the current to flow between them. Therefore, activating those acupuncture points and muscles even more. Some devices have multiple channels so that the practitioner can use multiple sets of points with the estim. Estim is used for musculoskeletal disorders, bell's palsy, paralysis, and much more. This technique is similar to the use of TENs units.

Bloodletting

Bloodletting is a way to oxygenate the blood by allowing stagnate blood to be released and newer blood to fill the vein up. This can be used to release the tension and appearance of varicose veins, as well as reduce swelling and inflammation from acute injuries. Bloodletting is used with a hypodermic or lancet needle to prick the area needed to bleed. Sometimes a practitioner will use a glass cup to place on top of the local area pricked to bleed in order to draw more blood from the area.

 

Tuina

Tuina, literally translated to mean “pinch and pull,” is a form of asian bodywork, which is similar to massage. With tuina, practitioners use acupressure points and specific techniques in order to treat musculoskeletal and digestive issues, insomnia, and aches and pains. This system uses the same theories and basis from acupuncture, just incorporating a pinch and pull bodywork method. Tuina is a great treatment style used by pediatric practitioners because it can be very gentle and effective.

Medical Qigong

Medical Qigong is an energy healing method, without the use of needles, and can have direct or indirect contact from the practitioner. It’s a way for the practitioner to manipulate the energy of the body to help things flow better, or get rid of disease. Medical Qigong treatments can also include the use of meditation and teaching the patient gentle movements to help strengthen one’s physical, mental, and spiritual self. This treatment style is very relaxing, and at the same time energizing.

Seven Star Needling

The seven star needle, also known as plum blossom needle, is made of five to seven needles which are placed together at the end of a long handle. This style of superficial tapping can be used to treat skin diseases, headaches, nervous system disorders, hair loss, paralysis, and painful joints. Plum blossom needles aren’t as commonly used, but most practitioners are trained in the style and may use it if they feel it is necessary.

Come experience the benefits of these treatments at our 2 Austin area acupuncture clinics!
Want to learn more about TCM treatments and study Chinese medicine at AOMA? Click below to get more information on becoming an acupuncturist.

AOMA alumni Lisa Lapwing, MAcOM, LAc, practices in South East Austin, near South Park Meadows at Whole Health Acupuncture. Lisa’s practice focuses on men’s health, using Reiki and her knowledge as a personal trainer to compliment her acupuncture practice. In this blog post Lisa shares insights into her first introduction to the medicine, what led her to study Chinese medicine, how she approaches her own practice, and her vision for the future of integrative care.

What did you study before coming to AOMA?  A number of things beginning with graphic and web design, but ultimately landed on kinesiology and became a personal trainer, which I still consider myself.

What was your first introduction to acupuncture and how did you feel about it?  I have scoliosis and degenerative disk disease and was having terrible back pain around 2003. I worked at a health club where a chiropractor suggested that I try acupuncture. I had been a martial artist and a fan of cheesy martial arts movies for some time so I was familiar with what acupuncture was. I found an acupuncturist near Chicago, where I lived at the time and it changed my life! The various things I had done to try to manage my back pain never came close to providing the relief acupuncture did. I also was having menstruation problems around this time, which we attended to as well and acupuncture helped with that 100%.

When did you become interested in studying oriental medicine and why?  Around 2005 I was crawling around the floor with a personal training client while my body was screaming at me "why do you keep doing this!?” My knees hurt, my back and neck hurt! Right then I realized, I can't be doing this much longer. I was working 8-10 clients a day and that was destroying my body, on top of doing my own vigorous daily workouts. Doing acupuncture immediately came to mind as it had previously helped me so much – and I had many clients that had similar conditions that I could help only so much with just helping them on the gym room floor. I wanted to do more for them and myself! 

What made you choose AOMA as your school and/or shift your career focus to come to AOMA?  After spending about a year soul searching regarding my future, looking up numerous acupuncture schools online, I headed to Austin to check out AOMA. I loved Austin and AOMA! At the time, it was still a nice and small town with a lot of charm and it was still affordable. I'd always wanted out of the Chicago winters and the weather here had a large impact on my decision as well. I spent the next year putting my ducks in a row and enrolled in 2007.

What were some of your favorite classes and/or teachers at AOMA?  I absolutely loved Foundations of TCM, Energetics and Point Location! Later, I did fall in love with Herbal Treatment of Disease. I don't think it's fair to say I had a "favorite" teacher as everyone who gave me this gift was important and impactful in various ways. I felt I resonated deeply with Dr. Wu, Dr. Shen, Dr. Song and Dr. Cone. 

What was your first job after graduating from AOMA?   I had already been personal training at UT RecSports and continued to do that as I was opening my practice, Whole Health Acupuncture, and then for about one year after my doors opened. Once I obtained my license (3 months after I graduated) I started seeing patients immediately. In that time, I talked up my coming practice to all of my clients, friends and family. It did help me get a few people in the door right away. 

When did you realize you were interested in specializing in men’s health?  I almost immediately gravitated towards men's health. I had male patients for other issues who, after becoming comfortable with me, would mention, some of their sexual health concerns too. I then noticed that no one I knew was approaching men's health, for whatever health conditions they maybe be experiencing, sexual or not, with the male mind and body specifically in mind. A lot of practitioners work with women's health from menstruation to fertility issues but I couldn't find anyone doing the same for men.

What kind of conditions do you treat within men's health? I treat erectile dysfunction, premature ejaculation, BPH, prostatitis, prostate cancer symptoms, Peyronie's disease, frequent or painful urination, painful genitals, pelvic floor dysfunction, PTSD and psycho-emotional disorders, to name a few.

What is it like treating men's health? It's amazing! It's very involved and there's a lot to learn. It's extremely rewarding! Anytime a patient improves, it's a wonderful thing. Often, men are given a pill or the boot being told "there's nothing else we can do" and this is crushing for them. Especially, since there IS something that can be done for their varying issues. Of course, as with anything else, it comes with its challenges, from patients who are looking for something other than acupuncture to patients who don't see improvement "quick enough."

What is the one thing that you wish other people knew about what you do?  That I have been a personal trainer since 2002 and am able to offer patients exercise, stretching, and diet advice and programs, as well as immediate on-the-table care.

If you were to give yourself another job title, what would it be? Other than Acupuncturist, Doctor of Oriental Medicine.

When do you do your best work? I do my best work when I'm busiest with back to back patients. I'm focused with my head in the care game. I have a lot of qi flowing through me that helps me tune into, heal, and understand my patients more deeply.

If you were a TCM organ, which one would you be and why? Heart, I'm fiery, passionate and an open, loving and compassionate person! 

What vision would you like to see for the future of healthcare?  This is a difficult question to answer. There's a lot of components of our current healthcare system that need to be changed. I do believe in the integration of all medicines. To keep my answer relatively simple, I think everyone should have easy, affordable access to every type of healthcare from Oriental medical care to massage to surgery, dental, and everything else in-between. In my personal and professional lives, I have seen and experienced that not everyone responds to various treatments equally. Some people respond incredibly to acupuncture, some just do not. I'm ok with that! But it doesn't mean I don't think they shouldn't be able to easily find what works for them. I've tried to build my referral network so that I can help my patients find other solutions to their issues, if I'm not it. I can't do that if a referral is required from an insurance company to see a specific practitioner, that bothers me. Hopefully, we can get to the point where medical care, in all of its forms, is a reality for all!

Any best-practice tips for future practitioners? I have so many! Here are a few:  Listen deeply to your patients rather than thinking right away "oh this is where I'm going to needle them for that." You'll pick up on a lot more of what's going on with them then they are telling you. Be open but don't drop your boundaries, people are quick to take advantage, even if they don't know it. If you choose to do men's health, you have to be very comfortable talking about men's genitals and sex, in which case, keep things very clinical and straightforward. If you’re not comfortable, be honest with them about it and refer them out. Referring out isn't a bad thing. Not every patient is going to mesh with you and that's ok. Remember, everyone makes mistakes; don't take it too hard if you make one as long as you learn from it. Don't spread yourself too thin, you can't care for others if you’re not taken care of. Don't forget who you are and how you got here – practice with that gratitude always in mind. 

How can we get in touch with you or follow you? Anyone can email or call me with questions, comments, or concerns! All the information is on my website and many other places on the internet, Google, Yelp, etc.

Whole Health Acupuncture: www.whole-healthacupuncture.com,

Contact Lisa: