AOMA Blog

Migraine and Traditional Chinese Medicine

Posted by Nelson Song Luo, PhD, MD on Wed, Jun 30, 2021 @ 01:48 PM

A migraine is a complex neurologic disorder characterized by significant disability due to pain and symptoms associated with attacks. According to the World Health Organization, migraines are the eighth most disabling disease worldwide, the most burdensome neurologic disease, and responsible for 5.6% of years lost to disability. The disability includes missed school or work, inability to perform household chores, and missed time with family and friends. Migraines are most common between the ages of 18 and 44, with higher rates in females, and a peak in prevalence in both men and women in their 40s. 18% of American women, 6% of men, and 10% of children experience migraines. Migraines tend to run in families, and about 90% of migraine sufferers have a family history of them.

There are several types of migraines which include migraine without aura, migraine with aura, hemiplegic migraine, etc. Migraine without aura is the most common type, defined as at least 5 attacks lasting 4 to 72 hours, with at least two defining characteristics (unilateral, pulsating, moderate or severe pain, aggravated or caused by deliberate avoidance of physical activity), at least one related symptom (nausea, vomiting, photophobia-sensitivity to light orfemaleacupuncture-017650-edited phonophobia-sensitivity to sound). Around 36% of migraines have an associated aura. Migraine with aura describes a migraine in which the person experiences some type of sensation associated with the onset of a migraine. The common aura symptoms include blind spots in the field of eyesight, colored spots, sparkles or stars, flashing lights before the eyes, tunnel vision, zig zag lines or temporary blindness.

Four main phases have been described to characterize the progression of a migraine: premonitory phase, aura phase, headache phase, and postdrome phase. In the premonitory phase, functional magnetic resonance imaging study shows evidence of hypothalamic, thalamic, and cortical activation during this phase which correlates with yawning, polyuria, irritability, photophobia, mood changes, difficulty concentrating, and neck pain. The aura phase involves disruptive changes in the sensorium in which visual auras are the most common type. The pathophysiology of migraine in the aura phase is described by the concept of cortical spreading depolarization, in which vasoactive substances, such as nitric oxide, are released, resulting in increased cerebral blood flow. The headache phase is driven by pain perception communicated from peripheral afferents to central control centers for pain, including cortical, vascular, and autonomic locations which make up the trigeminocervical complex. The postdrome phase is the resolution of the migraine driven by vasoconstriction and reduced cerebral blood flow that often presents with symptoms such as fatigue, difficulty concentrating, nausea, and irritability.

The induction of migraine is related to factors such as emotion, body, diet, and environment. Emotional factors include stress, anxiety, tension, shock, depression, and excitement. Physical factors include fatigue, poor sleep quality, shift work, poor posture, shoulder and neck tension, and strenuous exercise beyond daily capacity. Dietary factors include irregular diet, dehydration, drinking alcohol, intake of caffeine, certain cheeses, chocolate, foods containing tyramine, including bacon, yeast extracts, pickled herring, smoked fish, etc. It is recommended to avoid freezing or refrigerating foods that may cause tyramine content to rise. Environmental factors include bright lights, flashing screens, smoking, loud noises, environmental humidity or temperature changes, and strong odors.

In traditional Chinese medicine (TCM), a migraine is caused by exogenous wind-cold, wind-heat, wind-phlegm invasion, or endogenous stagnation of Liver qi, Liver fire, hyperactivity of Liver-yang or Liver-blood deficiency, leading to obstruction or malnutrition of the Liver or Gallbladder meridians on the head. In TCM, many techniques can be used to relieve migraine headache effectively, which include acupuncture, electroacupuncture, cupping, gua sha, etc. Acupoints in the Liver meridian such as Liver 2, Liver 3 and Gall bladder meridian such as GB7, GB8, and GB40 are used to treat migraine. Meanwhile, certain Chinese herbal medicines such as Yan Hu Suo Zhi Tong Pian (Yan Hu Suo Pain Relief Tablet) is widely used for migraine. In addition, massage, meditation, and Qigong can also relieve migraine headaches by reducing stress level, relieving head and neck tension and balancing yin and yang.

Topics: herbal medicine, stress relief, aoma, tcm, Austin acupuncture, acupunture, ATX, headache, Migraine

KXAN Interview with Mary Faria, CEO and Acting President

Posted by Nicole Fillion-Robin on Thu, Oct 31, 2019 @ 03:03 AM

KXAN interviewed with CEO & Acting President, Dr. Mary Faria to celebrate Acupuncture and Oriental Medicine day and AOMA's involvement in offering low-cost or free acupuncture to the Austin community. 

"The whole idea is we treat pain differently than we have in the past. Instead of using drugs, we use a variety of methods, including acupuncture, yoga, mindfulness, looking at nutritional aspects of pain. The program has done very well,” said Dr. Mary Faria, Chief Executive Officer and Acting President of the school."

AOMA offers free community classes throughout the year for those wanting to explore the benefits of qigong and yoga. Community Wellness Hour meets weekly, where participants are offered of free NADA treatments followed with mindful meditation led by Julia Aziz, LCSW-S. 

In addition to these on-campus programs, AOMA MAcOM students may choose to complete supervised internship hours at People's Community Clinic, Seton McCarthy, Austin Recovery Center and the Austin VA Clinic. 

To listen to the full interview check out KXAN's video below! 

Interested in community programs? The current calendar is available at  https://aoma.edu/calendar/grid. Community Wellness Hour, qigong and yoga are all free and open to the community. 

 

Topics: acupuncture clinics, musculoskeletal health, veterans, Austin acupuncture, Mary Faria, pain management, campus event

ROUNDUP: an excuse to watch Netflix and more 💃

Posted by Nicole Fillion-Robin on Fri, Apr 19, 2019 @ 01:46 PM

ROUNDUP

Hi There!

If you're in Austin, we hope you're enjoying this beautiful spring weather 🌱🌸. Allergies got you down? It might be time to take care of them by booking an acupuncture appointment

Today's Roundup: 

  • What we're watching: Have you checked out the Netflix series Chef’s Table? Sean Brock talks about his autoimmune diagnosis, sobriety, and how stress and overwork almost killed him. Also, a very cool scene of him receiving tuina and acupuncture as part of his wellness routine 💆(season 6, episode 4). 
  • CNN featuring acupuncture: Watch Dr. Sanjay Gupta try out acupuncture with a practitioner who happens to be blind.
  • Touching story from this year's Special Olympics: "I realized that so many things had happened while I was locked away.  And while some things die, other things are being created.
  • What we're reading: new research results for acupuncture's effect on menopause symptoms.
  • Wise advice: “Finish every day and be done with it. You have done what you could. Some blunders and absurdities crept in. Forget them as soon as you can. Tomorrow is a new day; you should begin it serenely and with too high a spirit to be encumbered with your old nonsense.” (Ralph Waldo Emerson)
  • Solid TCM content to regram: baby with yintang, thinking deep baby thoughts & Master Tung points, Michelangelo style (PS: you can still register for Fordyce's seminar).
  • What we're listening to: Spotify Cosmic Playlists (!!!).   
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Stay Healthy Out There,

 

Your AOMA News Crew 


PS: opt-into ROUNDUP emails here. Only 2-3 emails per month 👍. 

Topics: menopause, Austin acupuncture, acupunture, social media, acunews, Tuina

Introducing ROUNDUP (the blog version)

Posted by Nicole Fillion-Robin on Wed, Mar 27, 2019 @ 01:01 AM

ROUNDUP

Welcome to AOMA’s ROUNDUP - a collection of stories and links about acupuncture In Real Life, small business stuff, ATX events and other oddities we think you may enjoy.

Have an article or story you think we may be interested in? Email ce@aoma.edu (we take feedback, too). 

Today's Roundup: 

spaceman

 

Stay Healthy Out There,

 

Your AOMA News Crew 


PS: the only thing better than 30 Rock = comments! Love something, hate something, or have anything to say about what you read today? Comment here to keep the discussion alive 💪👻. 

 

PPS: we also make emails! Opt-into ROUNDUP emails here

Topics: Austin acupuncture, acupunture, social media, acunews

5 Reasons Why Austin is Different from the Rest of Texas

Posted by Rob Davidson on Fri, Aug 18, 2017 @ 02:20 PM

5 reasons why austin is different from the rest of texas.png

Those of us that live in Austin LOVE it and the ones that visit always wish they could stay. Some call Austin “weird,” or the “blue dot in a red state,” while others call it the “Live Music Capital of the World.” Regardless of what you have heard about Austin, one thing is certain - it is VERY different than the rest of Texas for a number of reasons. Austin has its own culture and is known as a tolerant, open-minded city that attracts a wide variety of people –college students, tech entrepreneurs, artisans, nature enthusiasts, alternative health practitioners, and many others. To top it off, Austin was ranked the best place to live in 2017, according to US News and World Report! Let’s be honest here, we couldn’t agree more that Austin is the best, which is why we came up with 5 reasons why Austin is strikingly different from (and arguably better) than the rest of Texas.

Environmentally Friendly

Lady Bird Lake Austin

What you’ll notice about Austin that’s different from the other concrete-jungle cities in Texas is the vast amount of parks and nature preservations located close to the city center. Austin caters to any outdoor enthusiast with prized urban nature conservations such as the Barton Creek Greenbelt. Spanning a length of 7.9 miles with gorgeous trails and swimming spots along the way, “the greenbelt” is considered one of the best hiking trails in Texas. Zilker Metropolitan Park (350 acres), one of Austin’s most used parks, is just 2 miles from downtown. Zilker connects to the Barton Springs swimming pool and Lady Bird Lake, where anyone can paddle board, kayak, or canoe. Such centrally located access to outdoor recreation is rare in most Texas cities, making Austin even more special. Oh, and did we mention how dog-friendly Austin is? People love to bring their pets most anywhere, so you’ll find many outdoor restaurants and cafes offering dog-friendly patios!

Music

Austin TX Live Music

You’ve heard Austin is the live music capitol of the world, but have you experienced the live music here? Austin hosts large scale music events every year, such as Austin City Limits (ACL), South by Southwest (SXSW), and the Pecan Street Festival. Besides the large mainstream festivals hosted here, there is always live music being played at other smaller venues such as the Broken Spoke for country and two-stepping or the Elephant Room for an eclectic basement with live jazz. We have every kind of music you would want to hear, and more you didn’t realize you would like. With a venue at almost every corner, Austin has your entertainment covered for a night out on the town.

Tech Savvy

Austin Tech Startups

Austin is considered the technology hub of Texas spawning with growth from companies such as Dell as well as an explosion of new companies formed during the dot.com era. Today, we host a full-blown tech ecosystem that many consider 2nd best to Silicon Valley in the United States, and dubbed the “Silicon Hills”. Austin is home to some of the newest up and coming high-tech startups as well as a large presence by many national corporations like Apple, IBM, and AMD. Many of these companies also embrace alternative and renewable energy sources. In addition, Austin was also chosen as one of the first cities in the country to offer Google Fiber access for its residents.

Local Business-Minded

South Congress Austin

Austin’s economy thrives on local merchants such as coffee shops, micro-breweries, farmers markets, boutiques and local art studios. In addition, some of these local ventures have taken off and grown to national prominence such as Whole Foods Market, Kendra Scott, Tito’s Vodka, Chuy’s Restaurant, and YETI Coolers. Austin is a city where all dreams are possible, where small businesses get bigger, and where consumers are more conscious of the products they buy with the intention of keeping the economy balanced. Let’s not forget to mention that our local and organic food movement is prominent with many local farms, herbal shops and community gardens. Trust us when we say there are more than enough places to discover here and whatever it is you like, we’ll have it!

Access to Alternative Health Options

Austin acupuncture clinics

Austin’s residents tend to be healthier, fitter, and more interested in alternative health therapies. We have a plethora of yoga studios, group fitness classes, CrossFit gyms and running groups. Because of the wide variety of residents in Austin, we have even more variety of health care options for those residents, such as acupuncture and reiki practitioners, as well as meditation and nutritional classes. Our city also provides many restaurants and food trucks that cater to our growing population of vegans and vegetarians. But just so you know, we love our breakfast tacos, and no matter how healthy you are - they can be hard to resist!

Still not convinced Austin is the best? Guess you’ll just have to come see for yourself!

Download a Guide to Austin, Texas

Topics: Austin, moving to Austin, Austin acupuncture

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