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Violet Song

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TCM Nutrition - The Nature (Temperature) of Food

Posted by Violet Song on Thu, Mar 23, 2017 @ 02:33 PM

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When we talk about Western nutrition, we generally think about the seven basic nutrients necessary for our body:

  • Carbohydrates
  • Proteins
  • Fats
  • Minerals
  • Vitamins
  • Fiber
  • Water 

However, when talking about nutrition in Traditional Chinese Medicine (TCM), the basic factors of food are separated in a completely different diagram. According to TCM, the properties of food are analyzed as:

  • Nature (temperature)
  • Flavors
  • Moving tendency
  • Functions

Let’s talk about the nature (temperature) of food today. In TCM, a food’s nature is described as hot, warm, neutral, cool, and cold, just like temperature types. But what is meant by the food’s “temperature” in TCM is not the absolute temperature. For example, whether the food is taken out from the refrigerator or kept in a room-temperature cabinet, the same food has the same nature or temperature according to TCM principles. The nature (temperature) of the food depends on the body reaction of those who eat it. For example, warm mint tea can make people “chill out” and feel cooled down, while iced cayenne pepper can still make people feel hot and sweaty. Because of the nature of food, certain foods can be used in TCM dietary therapy to correct imbalances of the human body’s yin and yang. Cold-natured food are used to clear heat from the body, while hot-natured food can be used to strengthen the body’s heating energy, such as yang essence.

Animal food sources are high in protein and fats that can be beneficial for the human body. But different meats have different natures (temperatures) according to TCM:

Meat

Nature (Temperature)

Beef

Neutral, slight warm

Pork

Neutral, slight cool

Chicken

Warm

Duck

Cool

Lamb, mutton

Slight hot

Venison

Hot

In a colder season, warm or hot-natured meats are generally suitable seasonal foods and can bring warmth to the body; for example, mutton or chicken. However, some people have a body constitution characterized by yang deficiency. In the same room temperature, yang-deficient individuals typically feel colder than others, they’re frequently tired, and they tend to easily have indigestion. Some commonly related diseases are hypothyroidism and fibromyalgia. In this type of case, warm-natured foods are recommended, like Lamb Masala: (http://www.taste.com.au/recipes/lamb-masala/7d4dada3-fc97-44db-95c5-e5fe8dbe05b9)

On the other hand, for people who have a heat pattern condition, lamb is not a very suitable choice. Heat conditions can manifest as the person easily feeling hot, desiring cold water, having red burning pimples break out often, etc. In this case, cooler temperature meat is recommended, like Pork Lotus Root soup: (http://thewoksoflife.com/2016/02/lotus-root-pork-soup/)

TCM teachings encourage you to choose foods according to both the nature of the food and your body condition. Many of AOMA’s acupuncturists incorporate TCM diet therapy into their clinical practices and can help you identify your body constitution, as well as create a diet plan individually suited to your symptoms and body condition.

Learn more about TCM nutrition by scheduling a consultation at one of our clinics.

Request an Appointment

Topics: nutrition, tcm nutrition

Acupuncture and TCM for Weight Loss

Posted by Violet Song on Wed, Jan 06, 2016 @ 11:50 AM

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When it comes to New Year's resolutions, weight loss usually takes the cake as being the most popular area of change people wish to make in their lives. From diet fads and pills to intense workout regimens like Insanity and CrossFit, the various ways to lose weight seem endless. Some even take the Western medical route to "fix" their problem areas, opting for costly and risky surgeries or procedures like Botox or Liposuction. What the average American might not realize is that options in Traditional Chinese Medicine (TCM) and acupuncture are effective and much safer in comparison.

Measuring Obesity

When talking about weight loss, there are two indexes often used for measurement of weight issues:

1. Body Mass Index

In June 1997, the World Health Organization (WHO) Global Database on Body Mass Index (BMI) was developed as part of WHO's commitment to implementing the recommendations of the WHO Expert.

BMI = WEIGHT (kg) / HEIGHT (m) × HEIGHT (m)

BMI Categories:

Underweight = <18.5

Normal weight = 18.5–24.9

Overweight = 25–29.9

Obesity = BMI of 30 or greater

2. Waist Size

Waist size is the simplest and most common way to measure “abdominal obesity”—the extra fat found around the middle that is an important factor in health, even independent of BMI. It is the circumference of the abdomen, measured at the natural waist (in between the lowest rib and the top of the hip bone), the umbilicus (belly button), or at the narrowest point of the midsection.

Below are the abdominal obesity measurement guidelines for different ethnic groups according to the Harvard School of Public Health:

Country/Ethnic Group

Waist Circumference Cut Points

Europids*

In the USA, the ATP III values

(102 cm male; 88 cm female)

are likely to continue to be used for

clinical purposes

Male: ≥ 94 cm

Female: ≥ 80 cm

South Asians
Based on a Chinese, Malay,

and Asian-Indian population

Male: ≥ 90 cm

Female: ≥ 80 cm

Chinese

Male: ≥ 90 cm

Female: ≥ 80 cm

Japanese**

Male: ≥ 90 cm

Female: ≥ 80 cm

Ethnic South and

Central Americans

Use the South Asian recommendations

until more specific data are available

Sub-Saharan Africans

Use European data until

more specific data are available

Eastern Mediterranean

and Middle East (Arab) populations

Use European data until

more specific data are available

*In future epidemiological studies of populations of Europid origin, prevalence should be given using both European and North American cut points to allow better comparisons.

** Originally, different values were proposed for Japanese people but new data support the use of the values shown above.

How TCM and Acupuncture Can Help 

According to China Knowledge Integrated (CNKI) database in China, there were 74 clinical research papers published between 1994 and 2002 on acupuncture application for weight loss. The effectiveness reached 85%-97%. The acupuncture is targeting both BMI and waist size.

Generally speaking, weight loss acupuncture is used to stimulate the acupoints and meridians. It can help by regulating the hypothalamic-pituitary– adrenal axis and the sympathetic-adrenal medulla systems. Therefore, it accelerates the basal metabolic rate and promotes fat metabolism. When calorie-burning increases, accumulated fat is consumed.

Using acupuncture to regulate and adjust, the human body self-balances. The approach is to stimulate the acupoints in order to strengthen the vital qi (the energetic substance). When the vital qi is strong, pathogenic factors cannot stay in the body. In other words, body fat no longer accumulates.

Benefits of Weight Loss Acupuncture

First, acupuncture can efficiently regulate lipid metabolism. Overweight patients usually have above normal lipid peroxidation. Acupuncture points are used to lower the lipid peroxidation level and accelerate lipid metabolism, thus achieving weight loss.

Second, acupuncture can help correct abnormal food cravings. Acupuncture regulates the nervous system in order to control the excessive gastric acid secretion. After acupuncture, the gastric emptying process slows and food cravings are reduced.

Third, acupuncture can effectively regulate endocrine disorders. Endocrine disorders are often accompanied by weight gain. The most typical endocrine overweight examples are postpartum and menopause related. There are two systems involved: the hypothalamic-pituitary–adrenal axis and the sympathetic-adrenal medulla. Disorders of these two systems are often found in overweight patients.

Besides acupuncture, herbal treatment, dietary regulations, meditation and, most importantly, exercise are all part of a weight loss treatment plan. There are many weight loss methods which we use during clinical practice at AOMA and which your acupuncturist can discuss with you. Acupuncture is a safe choice for weight loss without side effects. The acupuncture treatment regulates the body's internal functions and helps the body return to a normal rate of metabolism. It is not a temporary action, but one that produces long-term benefits.

Request an appointment at the AOMA clinics with Violet Song:

Request an Appointment

Download our introduction to Traditional Chinese Medicine Nutrition:

Introduction to Traditional Chinese Medicine (TCM) Nutrition

Topics: tcm nutrition, tcm, weight loss

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