Qigong for Stress Relief [with Video]
AOMA director of community relations, Sarah Sires Bentley talks about qi (pronounced "chi") and the practice of qigong, specifically Sheng Zhen Qigong, and its benefits. In addition to the physical fitness benefits of most exercise routines (improved circulation, weight loss, etc.) Sheng Zhen Qigong also offers mental and spiritual benefits such as stress relief, a calm mind, and an ability to handle stressful or painful situations. Similar to meditation, yoga, or stillness techniques, qigong offers many benefits to the mind, body and spirit.
AOMA also offers this class and similar classes to the public in addition to its regular graduate coursework.