AOMA Blog

Celebrating Pride Month at AOMA

Posted by Taryn Altendorfer, DAcCHM, IHP, L.Ac on Fri, Jun 23, 2023 @ 12:53 PM

Pride Month is dedicated to uplifting LGBTQ voices, celebration of LGBTQ culture, and the support of LGBTQ rights. 

I have been a part of AOMA since 2010, and I remember when I started my journey at AOMA I had the all-too-familiar worry of “will this be a safe place for me?”

Very quickly I learned that AOMA is not only a safe place for LGBTQ individuals, but it is also a place where people in the LGBTQ community can thrive.

In my experience, TCM in general, offers a safe and welcoming healing space for LGBTQ individuals.

In TCM there is the Yin-Yang Theory. While Yin is “feminine” and Yang is “masculine”, TCM is actually not a gender-binary form of medicine. The principles of Yin-Yang Theory make that clear:

  1. Opposition - There are two sides, (Yin and Yang) but the opposition is relative, not absolute.
  2. Interdependence - There is an inseparable relationship between two parts of a whole; Yin and Yang cannot exist without the other.
  3. Mutual Consumption – Yin and Yang are in a constant state of dynamic balance.
  4. Inter-transformation – Yin and Yang transform into each other.

Here we can see that Yin-Yang Theory is about a non-binary spectrum, much like how I associate with gender and sexuality. TCM sees individuals based upon the ever-changing, non-binary, endless variations that Yin and Yang can manifest and combine to create.

I was at a crossroads with my health in my mid-20s and TCM gave me hope when conventional medicine had left me hopeless. During my studies of this ancient wisdom medicine I not only learned how to be a practitioner and teacher in the field, I also grew in ways I never could have imagined. Studying TCM and working at AOMA was a huge part of my journey of awareness, understanding, and growth. Having a safe, LGBTQ-Affirming place to thrive was part of that.

 

The symbol of LGBTQ pride is a rainbow flag and each color has its own meaning:

Red = Life Force

Orange = Healing & Celebration

Yellow = Sunlight: New Ideas & Thoughts

Green = Nature: Prosperity & Growth

Blue = Serenity

Purple = Spirit

Black/Brown = People of Color & Inclusion

Light Blue/Pink/White = Trans Affirming

The rainbow flag is a visual reminder of the struggles and oppression that people in the community have faced and continue to face. However, the flag is also a sign of hope: no matter how you identify, the colors of the rainbow symbolize that you are included, you are welcome, and you are safe to be yourself, and are supported in your journey to thrive.

Topics: acupuncture, tcm, ATX, Pride, AOMA_Austin

TCM for Injury Recovery, Injury Prevention, and Improving Athletic Performance

Posted by Jing Fan, LAc on Thu, May 11, 2023 @ 09:59 AM

Introduction to TCM

Traditional Chinese Medicine (TCM) has been used for centuries to treat various ailments and promote overall health. Today TCM is gaining popularity worldwide due to its holistic approach to healing and prevention.

TCM originated in ancient China, with its earliest records dating back to the Shang Dynasty (1600-1046 BCE). It is a comprehensive system of medicine that encompasses a wide range of practices, including acupuncture, herbal medicine, qi gong, and tui na bodywork, among others.Dr. Jing 2

The Principles of TCM

At the core of TCM is the belief in the interconnection between the mind, body, and spirit. TCM practitioners aim to achieve balance and harmony within the body by addressing underlying imbalances that cause illness or injury. The primary concepts of TCM include the theory of Yin and Yang, the Five Elements, and the concept of Qi (life energy).

TCM for Injury Recovery

  1. Acupuncture

Acupuncture is a popular TCM method that involves the insertion of thin needles into specific points on the body. It has been proven to be effective in reducing pain and inflammation, thus promoting faster recovery from injuries. Athletes can benefit from acupuncture as it can help reduce muscle soreness, alleviate joint pain, and improve circulation for faster healing.

  1. Herbal Medicine

TCM herbal medicine consists of natural plant-based remedies that can be used to promote healing and recovery. These herbs can be consumed in various forms such as teas, powders, or capsules. For athletes, specific herbal formulas can help reduce inflammation, improve blood flow, and support muscle and tissue repair.

  1. Tui Na Bodywork

Tui Na is a form of Chinese therapeutic bodywork that combines acupressure, stretching, and manipulation techniques to promote healing. It is particularly beneficial for athletes as it can help release muscle tension, reduce pain, and improve joint mobility. Tui Na can also help in injury recovery by stimulating blood flow and promoting the body's natural healing process. By addressing muscular imbalances and promoting relaxation, Tui Na also can play a crucial role in preventing injuries and maintaining overall athletic health.

TCM for Injury Prevention

  1. Tai Chi

Tai Chi is a gentle martial art that focuses on slow, controlled movements and deep breathing. It is often referred to as "moving meditation" due to its calming effects on the mind and body. Regular practice of Tai Chi can help athletes prevent injuries by improving balance, flexibility, and overall body awareness.

  1. Qigong

Qigong is a system of coordinated body movements, breathing, and meditation used to improve overall health and well-being. It can help athletes prevent injuries by enhancing their flexibility, strength, and coordination. Additionally, Qigong's focus on deep breathing and relaxation techniques can help reduce stress and improve mental focus, which can also contribute to injury prevention.

TCM for Improving Athletic Performance

  1. Dietary Therapy

In TCM, food is considered to be a form of medicine, and dietary therapy is an essential aspect of promoting overall health and well-being. TCM practitioners often recommend specific foods and herbs to enhance athletic performance, including those that support energy production, endurance, and recovery. Some examples of performance-boosting foods include goji berries, ginseng, and cordyceps, which are believed to increase stamina and strength.

  1. Cupping Therapy

Cupping is a TCM technique that involves placing glass or silicone cups on the skin to create suction. This process is thought to help improve circulation, remove toxins, and release muscle tension. Many athletes, including Olympic swimmers and professional football players, have turned to cupping therapy to enhance their recovery and performance. The increased blood flow and reduced muscle tension from cupping may help athletes to perform at their best and recover more quickly from intense training sessions.

  1. Mental Focus and Meditation

Meditation is a cornerstone of TCM practices that can significantly benefit athletes in terms of mental focus and concentration. By incorporating meditation into their training regimen, athletes can develop greater mental resilience, leading to improved decision-making and enhanced performance under pressure.

Integrating TCM into Your Training Regimen

To fully harness the benefits of TCM for injury recovery, prevention, and improving athletic performance, it is essential to incorporate these practices into your regular training routine. Consult a qualified TCM practitioner to develop a personalized plan based on your unique needs and athletic goals. This may include a combination of acupuncture, herbal remedies, dietary recommendations, and specific exercises such as Tai Chi or Qigong.Canva Design DAFing1bKI0

Conclusion

Traditional Chinese Medicine offers a holistic approach to injury recovery, prevention, and athletic performance enhancement. By incorporating TCM practices such as acupuncture, herbal medicine, Tai Chi, Qigong, and dietary therapy, athletes can improve their physical and mental well-being, leading to better overall performance. Consult a qualified TCM practitioner to develop a personalized plan tailored to your specific needs and goals.

FAQs

  1. Is TCM safe for athletes? Yes, TCM is generally considered safe for athletes when practiced by a qualified practitioner. However, it's essential to consult with a professional before starting any TCM treatments or therapies.
  2. How long does it take to see results from TCM therapies? The duration of results may vary depending on the individual and the specific therapy or treatment being used. Some athletes may experience immediate benefits, while others may require several sessions or weeks of treatment.
  3. Can TCM be combined with conventional sports medicine? Yes, TCM can often be used in conjunction with conventional sports medicine practices. Many athletes find that combining TCM with other treatments, such as physical therapy, can provide enhanced benefits.
  4. Do I need a referral from my doctor to see a TCM practitioner? While a referral may not be necessary, it's a good idea to consult with your primary healthcare provider before seeking TCM treatments, especially if you have any pre-existing medical conditions.
  5. How can I find a qualified TCM practitioner? To find a qualified TCM practitioner, it's important to research their credentials and experience. Look for practitioners who have completed accredited TCM training programs and are members of recognized TCM professional organizations.

 

Topics: sports medicine, acupuncture, aoma, tcm, ATX

TCM For Stress Relief

Posted by Violet Song on Mon, Apr 24, 2023 @ 02:05 PM

Nowadays stress can be generated by various aspects of everyday life, such as work, relationships, living environment, etc. Long-term stress can create imbalances in our body systems, causing symptoms such as sleep disorders, fatigue, digestion disorders, hormonal imbalances, and so on. Acupuncture and herbal medicine may not be able to change the factors that create stress in your life, but they can help with stress-related symptoms and disorders.  Stress-1

 

Acupuncture is based on the theory of meridians and acupuncture point energetics. Most stress-related cases manifest as the pattern of Qi stagnation. Qi is the fundamental terminology used in the field of acupuncture. Qi can be explained as the active energy or substance in our mind-body system. Stress interferes with the movement of Qi, thus leading to Qi stagnation. Traditional Chinese medicine practice applies different modalities to remove Qi stagnation and bring balance back to our mind-body system. These modalities include but are not limited to acupuncture needling, cupping, Tuina, Gua Sha, Qigong, and Tai Chi

Herbal medicine can particularly help with soothing Qi stagnation to relieve stress-related disorders. To practice herbal medicine safely and effectively, a licensed acupuncturist will formulate an herbal prescription based on each patient’s individual case. Licensed acupuncturists in Texas are not only certified by the Texas Medical Board, but they are also required to meet NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) Herbal Board education requirements and to pass all board examinations.

There are different forms of herbal medicine, such as traditional herbal decoctions, herbal tea, herbal capsules, and tinctures, that can be selected based on efficacy, convenience, and patient preference. One of the most commonly used herbal formulas to sooth Qi flow and relieve stress disorders is Jia Wei Xiao Yao San (Free and Easy Wanderer Plus). This herbal formula is composed with multiple herbal ingredients to assist Qi flow, strengthen Qi and nourish blood. To ensure Jia Wei Xiao Yan San is prescribed effectively and safely, please consult a licensed acupuncturist.

There are multiple ways to support stress relief besides acupuncture and herbal medicine. Nutritional balance, adequate exercise, and sleep schedule adjustments can all be a part of a solution to stress disorders. A licensed acupuncturist can make recommendations and support you in all these areas, helping you along your journey to reducing stress in your life.

Topics: chinese herbs, tcm, acupunture

Women's History Month

Posted by Stephanee Owenby on Fri, Mar 10, 2023 @ 08:01 AM

Women’s History Month, first beginning as Women’s History Week in 1981, honors the contributions women have made to a variety of fields, commemorating and encouraging the study, observance, and celebration of the vital role of women throughout history.

AOMA is fortunate to have several brilliant women acupuncturists in our Professional Clinic, all of whom are also faculty members and clinic supervisors at the Student Intern Clinic. Every day they contribute to the world and to the AOMA community by transforming the lives of patients and sharing their knowledge and wisdom with the future acupuncturists of AOMA’s student body. In honor of Women’s History Month, join me in learning more about these incredible women – I know you will find them as amazing and inspiring as I do!

 

Zhenni Jin, DAOM, L.Ac.

Why did you choose to become an acupuncturist?

Acupuncture and Chinese medicine were my first majors at the university; with 10 years of study, I’ve realized that this medicine helps people and supports health in a holistic way which is my goal and ambition with healing.

What qualities make a great acupuncturist?Zhenni-Jin-228x300 

Modesty, patience, and intelligence.

What accomplishment are you most proud of in your career?

Studying and practicing TCM in three different countries and regions.

What has been your biggest challenge as a woman in the TCM field?

Certain treatment modalities (like tuina) can be hard for women to practice considering body strength and keeping boundaries with patients.

What woman in your past has inspired you and how?

My first supervisor during my undergrad residency; she was the chief physician in the department, but she was so patient with me and guided me step by step.

Do you want to change any assumptions about women? Why?

There can be an assumption that women’s health should be all female practitioners’ strength. This is not true, and female practitioners have the ability to do other fields of medicine.

How do you balance your career with your family life, volunteer work, hobbies, and other interests? Has that balance changed over time?

There is no conflict between my career and life so far, luckily. As a practitioner there can often be some pressure and stress from your cases, and I can talk with my family about my stressful feelings. Listening to your trusted ones helps a lot with the emotional stress from work.

Can you tell us about a university or education experience that shaped your future career as an acupuncturist?

I joined a two-year Fellowship program by AIHM (Academy of Integrative Health and Medicine) last year as a White House Scholar. This educational experience connected me with many integrative practitioners over the states and largely expanded my vision of medicine and human health.

How important is higher education to the future of women and the world?

Higher education is crucial for the world, not only for women, not only for healthcare providers. Higher education provides a higher level of opportunity and challenges.

What message or advice would you like to share with other women acupuncturists or future acupuncturists?

I wish for you to seize any opportunity in your practice and career to become a better practitioner and serve the world. 

Qiao ‘Chelsea’ Xu, MD (China), L.Ac.

Why did you choose to become an acupuncturist?doc5.png-228x300

I heard a lot of stories about traditional Chinese medicine as a child. My mother once told me a story from her own childhood, over 80 years ago where my aunt had gotten shingles. Through using a combination of moxibustion and acupuncture, my grandmother was able to help my aunt recover very effectively. As I grew up, this story really resonated with me and helped drive me towards studying acupuncture.

What qualities make a great acupuncturist?

A great acupuncturist needs to be detail oriented, but also compassionate and mindful.

What accomplishment are you most proud of in your career?

There are two components to this: educating patients to empower themselves in their own life. Whether it be through qigong, dietary adjustments, mindfulness - helping patients balance their physical and mental health preventatively, not just symptomatically has been very fulfilling. As a teacher, I'm very proud of helping my students use TCM concepts to emphasize the connection between themselves and the universe around them. That mind-body balance and applying this to their treatment style.

What has been your biggest challenge as a woman in the TCM field?

The biggest challenge has been balancing work and my family.

What woman in your past has inspired you and how?

My mother is my biggest inspiration. She is loving, strong, and hard working - and fascinated with TCM. I saw her treat conditions that my father was enduring using TCM that even MDs failed to treat properly really. She really inspired me to become the practitioner I am today.

How do you balance your career with your family life, volunteer work, hobbies, and other interests? Has that balance changed over time?

Before getting married - I worked long hours in the hospitals. Finding the right balance after starting a family meant I had to figure out how to manage my time in new ways. For me this meant finding new efficiencies throughout the day. Listening to lectures while making a meal, or simple toe raises while sitting. A balance between maintaining an active mind and body without feeling like I was forcing anything. I'm proud of the effort I put into my family and career. That balance has to come from what feels right to each person. Over time as my children leave home, I've had time for more hobbies.

Can you tell us about a university or education experience that shaped your future career as an acupuncturist?

While a medical intern I remember an experience with a professor that was a very experienced eye acupuncturist. He was over 80 at this point, having developed many of his own techniques and practices. I'm nearsighted. My very first experience being treated by him was transformative - I could feel a lightness in my eyes. This experience really inspired me on how effective acupuncture could be.

How important is higher education to the future of women and the world?

Higher education is important not just for economic liberation and women's careers - but also to uplift and be an example for the next generations.

What message or advice would you like to share with other women acupuncturists or future acupuncturists?

Love your patients. Love your job. The community and bonds formed are just as important as the career driven aspect of this profession. Take pride in your work with passion.

 

Yaoping ‘Violet’ Song, PhD, L.Ac.

Why did you choose to become an acupuncturist?

I wanted the opportunity to be able to help people.doc13.png-228x300

What qualities make a great acupuncturist?

First and foremost, caring.

What accomplishment are you most proud of in your career?

Having helped people back to health.

What has been your biggest challenge as a woman in the TCM field?

Not really challenge nowadays, but more advantages.

What woman in your past has inspired you and how?

There are a lot of them! My mom, my teachers, my coaches. They taught me to be Kind, Brave, and Smart.  

Are there any assumptions about women that you would like to change? Why?

I really don't care about assumptions.

How do you balance your career with your family life, volunteer work, hobbies, and other interests? Has that balance changed over time?

It's a dynamic balance. I'm always adjusting it.

Can you tell us about a university or education experience that shaped your future career as an acupuncturist?

I appreciate all my education experience and it's an ongoing process.

How important is higher education to the future of women and the world?

Higher education is equally important for both men and women.

What message or advice would you like to share with other women acupuncturists or future acupuncturists?

Don't give up!

 

Reagan Taylor, MAcOM L.Ac.

Why did you choose to become an acupuncturist?

I used to work as a direct care staff for adults with intellectual disabilities, which can be incredibly challenging and deeply rewarding. As enriching as my experiences were, I knew I didn’t want to be a direct care staff forever, nor did I want to work as an administrator for a facility. This left me wondering how my desire to work with this community would manifest…then I had my first acupuncture treatment that changed everything. My world opened up, and I set on a path to become a Chinese medicine practitioner or the specific purpose of bringing it to the special needs community.Reagan Taylor-1 

I worked at a facility during the entirety of my undergrad, throughout my master’s degree at AOMA, and remained working there after I graduated and became licensed. At the same time, I explored opportunities to treat the residents where I worked and build a practice. Since then, my career goals have shifted more towards clinical education, but I still have a deep desire to dedicate my time and expertise to this amazing community.

Now, as a full-time faculty at AOMA, I still hope to bring this incredible medicine to the special needs community by way of developing a student clinic. I can’t imagine a better way to serve those with cognitive disabilities than train and educate future healthcare professionals to work with these individuals with compassion and competency.

What qualities make a great acupuncturist?

Generally, I would say knowledge, compassion, confidence and a deep philosophical understanding of yin and yang. Ultimately, patients decide what makes a good acupuncturist according to their world views and values.

What accomplishment are you most proud of in your career?

My career is really just getting started, but as a practitioner, I must say I’m most proud of my attentiveness to my patients and the quality treatments I offer. I genuinely love Chinese medicine and providing patient care, and I believe that comes through when I’m with my patients. This also translates into my work as an instructor at AOMA with the students I teach and mentor. I feel that I’m trusted, and that truly means a lot to me.

What has been your biggest challenge as a woman in the TCM field?

I’m a rather opinionated person who isn’t afraid to use my voice when necessary (even when it’s not). Let’s just say I’m no shrinking violet, so I wouldn’t say that I personally have felt challenged as a woman in the world of TCM…yet. Although in the field as a whole, women are sorely underrepresented. Most of the practitioners in the United States are women; however, most of the people who have the most lucrative careers are men. Most of the well-known scholars of TCM are men. Most of the highest-paid educators are men. Most of the books are written by men. In this aspect, the world of TCM is no different from other industries. Knowing how many brilliant women there are in this field, I hope that dynamic shifts in the near future. Something tells me it absolutely will.

What woman in your past has inspired you and how?

Two women immediately come to mind: one of my oldest and closest friends, Shelagh Brown, and my teacher and mentor, Lesley Hamilton.

Shelagh has always been a force. She has challenged me in ways that provoke deeper analysis and critical thinking regarding society, spirit, and myself. Shelagh’s wide breadth of knowledge from plant medicine to racial injustice to history continually amazes and inspires me. I am the woman I am today because she constantly pushed me to be better and to do better, and I owe her the world.

AOMA is where it is today because Dr. Lesley Hamilton’s hard work, and anyone who knows anything will agree with me wholeheartedly. I have no idea how she does all of the things she does while maintaining her sanity and composure. She is quite literally Wonder Woman, and I have never met a more capable woman in all my life. The example Lesley set as an educator is what altered my career path to what it is today. When she can finally retire, her constant presence on campus and in AOMA’s community will be sorely missed.

Are there any assumptions about women that you would like to change? Why?

These days, a lot of the common misconceptions and assumptions about women are being challenged and are finally changing. If I had to choose one belief about women to change, it would be one that has plagued us for literally thousands of years and can be summed up in one word…hysteria. This word originates from the word hysteria, which is Greek for the uterus.

It doesn’t take a linguist or a scholar to see the blatant link between women and emotional upset. It’s time that this ridiculous view of women being so volatile in how we handle our emotions is set aside. Instead, I think it’s important to normalize everyone expressing natural emotion in healthy, productive ways. There is also value in showing compassion and understanding in the moments of emotional overwhelm, because that happens too.

How do you balance your career with your family life, volunteer work, hobbies, and other interests? Has that balance changed over time?

Everyone, regardless of their gender identity, needs to find a harmonious balance between work life and living life. In this day and age, it can be challenging to strike a true equilibrium. For myself, I’ve made it a point to focus on the aspects of life that keep my emotional cup full. While there are times I struggle with maintaining a perfect, peaceful balance, I always take time for my family, friends, and to get in some good snuggles with my dogs.

Can you tell us about a university or education experience that shaped your future career as an acupuncturist?

For myself, it goes the other way around. My desire to become an acupuncturist is what shaped my educational experiences. I didn’t know what I wanted to be when I grew up until I was 27. With only a few college-level classes under my belt, I basically had to start from the ground up and develop myself as a student with the end goal to become an acupuncturist.

AOMA was always the school I wanted to go to. I’m a local Austinite, so knowing the high quality of education that AOMA has, I didn’t see a need to go anywhere else. I studied the curriculum and built my undergrad experience with classes to best prepare me and serve my educational experience at AOMA. I focused on advanced sciences, particularly biology. I took psychology and sociology classes to expand my world views and understand different human experiences, which helps me in clinical practice, serving my patients the best way possible.

How important is higher education to the future of women and the world?

I find a lot of value in higher education, but not everyone has access to this privilege. I think women should be appreciated and respected, regardless of their educational level or career choices. We all have something to offer and things to teach one another.

With that being said, the world of higher education, and most trades, are dominated by men. This is changing rapidly, and women are now demanding recognition and respect in these spaces.

What message or advice would you like to share with other women acupuncturists or future acupuncturists?

Throughout every age of human history, women have a tradition of being healers…we shouldn’t shy away from embracing this powerful legacy. We are the backbone of this profession, and our contributions cannot and should not be understated, overlooked, or undervalued.

Topics: chinese herbs, acupuncture, aoma, tcm, ATX

Fat is Flavor!

Posted by Joel Cone, DC on Mon, May 23, 2022 @ 01:43 PM

By Dr. Joel Cone

Gordon Ramsey said it best when he said, “Fat is flavor.” And it’s true. Some of the best things are entirely made of fat or supremely enhanced by it. Think of truffle-buttered eggs, olive oil-rich tapenade, the Brazilian fish moqueca with its rich coconut flavor, or the ever-classic beverage: Hollandaise Sauce! But fats don’t only add a richness and flavor to our foods, they also pack in powerful metabolic regulation, for better or worse. You all know the adage you are what you eat, and a lot of who you are is fat: your brain, your stored energy reserves, your cell membranes and myelin. The type of fat you eat is important, as the regulatory cascade that it sets up can determine whether an injury resolves quickly without pain, or becomes chronic and unresolving and debilitatingly painful. Remember most pain-relieving medications, NSAIDs and corticosteroids, are drugs that influence the manufacture of eicosanoid particles. These molecules are directly pulled from fat in your cell membranes and the type of fat available can influence these molecules.Fat Is Flavor Images (2)

So how do we assess inflammation? We can get a thorough history and look for inflammatory indicators: smoking, sedentary lifestyles, poor food quality in a diet diary, and symptoms of pain, repetitive injury, allergies, etc. These can all be important clues to gather and assess. We can also look to blood tests. Frankly, some patients won’t trust you until they see a test in hand. You may have told them what they need, but they had to go spend the $100 on the lab tests to adopt your ideas. Such is human nature. So, what lab tests could you get? C-reactive protein and erythrocyte sedimentation rate often come to mind, though I very rarely see these elevated on blood tests, even with other signs of inflammation in the history or physical exam, so they aren’t very usefully in the general ambulatory population, in my opinion. They are still an option. I do think the Omega 3-to-Omega 6 ratio is a good test, and available through Quest Diagnostics, CPL, or other blood diagnostic labs. It gets to the dietary roots of what your patients look like internally. It looks at the roots of the inflammatory cascade and how the person is relatively set with regards to fats, and thus inflammatory processes.

Fat Is Flavor Images (1)The typical Western diet contains a considerably increased ω-6 fatty acid relative to the ω-3 fatty acids (FA). Essential fatty acids (EFAs), taken in via diet or supplements, are essential components of cell membrane phospholipids, and appropriate membrane fatty acid content is pivotal for optimal membrane fluidity, receptor activity and cellular metabolism. The same FAs eventually give rise to hormone-like substances (eicosanoids) that are involved in the regulation of blood pressure and coagulation, lipid levels, immune response, allergy and asthma, tumor growth and inhibition (1), the inflammatory response to injury and infection, and they may play a role in seizure disorders, depression, and dementias such as Alzheimer's disease (2). Increased blood flow to the brain is seen with persons with improved ω-3 FA levels. Talk about an important group of molecules!

Historically, evidence is indicative that early hunter-gatherer diets had ω-6 to ω-3 fatty acids ratiosclose to 2:1. Estimates of modern ratios are now 10:1(3) to 18:1 to 50:1(2) by some estimations! And throw in the novel trans fatty acid isomers and we have a disaster on our hands (4).

Needless to say, we (...most persons anyway) need considerably more ω-3 fatty acids and considerably less ω-6 fatty acids than we currently are getting. It’s probably safe to assume the patient has a ratio greater than 2:1. High levels of ω-6 fatty acids are found in refined grains and vegetable oils, such as safflower, soy, corn, peanut, and canola oils… think fried foods, chips, crackers, cookies, chain restaurant type-foods. The ω-6 fatty acids are found in green leafy vegetables and ocean fish, such as salmon, mackerel, and sardines, or krill and other sources from plankton.Fat Is Flavor Images (3)

There are other ω-6 fatty acids, such as flax seed oil, that can convert to essential fatty acids like EPA and DHA. However, flax seed conversion can be as low as 2%! This is a hard-to-rely on source for EPA and DHA.

Another category of fat is arachidonic acid. Small amounts are needed, but elevated levels can be unhealthy, if not balanced with other fats. High concentrations of arachidonic acid are found in dairy, eggs, meats and shellfish.

The trouble with ω-6 fatty acids is when they are elevated, they convert to arachidonic acid, which drives up the arachidonic levels, and the unhealthy and proinflammatory effects can be quite high. Vegetarians and vegans, in some studies, have been shown to have higher levels of arachidonic acid than omnivores, due to elevated consumption of ω-6 fatty acids coupled with lower levels of ω-3 fatty acids and elevated insulin levels due to higher consumption of carbohydrates! Crazy, right? Conversion of ω-6 fatty acids to arachidonic acid is slowed by the presence of eicosapentanoic acid (in fish oils) and sesame seed oil (raw).

Although often women have elevated ω-6 fatty acids, estrogen from female physiology or estrogen-containing birth control pills can inhibit the formation and use of ω-6 and ω-3 fatty acids (lenolenic and linoleic) and sometimes women can benefit from additional types of ω-6 fats (such as found in Evening Primrose Oil, Black Currant Seed Oil, or Borage Oil) along with EPA (fish or krill oil). Severe cramping around the menstrual cycle can hint at this being an issue(5).

Fat Is Flavor Images

All of this sound confusing? Well, it’s not as confusing as I’m probably making it. A simple rule is to try to balance your fat categories. Here are some simple ideas that can help:

  • Increase fruit and vegetable consumption! Green and leafy vegetables are low in omega-6 fats and arachidonic acid and often contain omega-3 fats, too
  • Reduce your refined carbohydrates, total carbohydrates, and sugar, as increased insulin drives the conversion of ω-6 fatty acids to arachidonic acid.
  • Reduce take out, restaurant foods, and packaged foods (as these often contain higher levels of ω-6 fatty acids). Look at the oils used in potato chips, crackers, fried foods, shelf stable packaged foods… they all have ω-6 fatty acids in common.
  • Consider adding more salmon, tuna, mackerel, sardines, and herring to your diet, and/or add around 1,200mg or more Eicosapentanoic Acid (EPA) to your diet in a pill form (I like Nordic Naturals brand fish oils).
  • Low protein diets can drive up arachidonic acid levels (as protein is typically replaced with carbohydrates). Take in adequate protein for your body mass. General recommendations are 0.8gm/kg and up to 1.6 gm/kg body weight, with 1gm/kg bodyweight being a good recommendation generally. Athletes and very active persons need on the higher end of this range (4).
  • Eliminate or considerably reduce vegetables oils, and consider cooking with either coconut oil or olive oil as your first choice.
  • Arachidonic acid conversion to pro-inflammatory end products is inhibited by ginger,turmeric, bioflavinoids and boswellia, FYI.

I always try to consider what will make the biggest impact on my patient's physiology with the least cost or annoyance. Fatty acid ratios and consumption patterns are an approach that has very broad effects on a person’s physiology and can be a good place to start when inflammation may be involved.

Work Cited:

  • Omega-3 fatty acids, membrane remodeling and cancer prevention. Natividad R. Fuentes et al. Mol Aspects Med. 2018 Dec.
  • Omega Fatty Acids – Proper Ratio is Key. BrainMD Life. June 13, 2017.
  • Origins and evolution of the Western diet: health implications for the 21st century. Loren Cordain, S Boyd Eaton, Anthony Sebastian, Neil Mann, Staffan Lindeberg, Bruce A Watkins, James H O’Keefe, and Janette Brand-Miller Am J Clin Nutr 2005;81:341–54. 2005 American Society for Clinical Nutrition
  • The Big Book of Health and Fitness. Phil Maffetone. 2012 Skyhorse Publishing.
  • Clinical Nutrition for Pain, Inflammation and Tissue Healing. David Seaman,1998 NutrAnalysis, Inc.

Topics: Traditional Chinese Medicine, nutrition, integrative medicine, holistic healing, acupuncture, aoma, tcm, ATX

Introduction of the AOMA Jingfang Institute

Posted by Jing Fan, LAc on Fri, Oct 15, 2021 @ 12:00 AM

Jingfang Partnership (2)

AOMA is proud to announce its historic partnership with Nanjing University of Chinese Medicine. AOMA founded its Jingfang institution to partner with Dr. Huang Huang and the International Jingfang institute at Nanjing University of Chinese Medicine. Professor Huang Huang has been a guest professor for AOMA Doctoral program since April 2021.

Jingfang, also known as classical formulae in traditional Chinese medicine, is an ancient herbal remedy that was formed in China around 3,000 BC. These empirical herbal formulae that were solidified through human experimentation by the Ancient Chinese were primarily recorded in a medical book named Shāng Hán Lùn 1800 years ago.

Dr Huang

Professor Huang Huang is a world-renowned physician, professor, and one of the preeminent authorities on Jing Fang and Shāng Hán Lùn. He is one of the pioneers responsible for the resurgence of Classical Chinese Medicine in China and in the West. He dedicates his lifelong study to the differential diagnosis of herbal patterns. Professor Huang is also a prolific writer and editor who has many published texts, including the much-celebrated “Ten Key Formula Families in Chinese Medicine” and “Zhang Zhongjing’s Clinical Application of 50 Herbal Medicines”, which have both been made available in many different languages. Professor Huang currently holds the position of Dean of the International Jing Fang Institute of Nanjing University of Chinese Medicine and is engaged in promoting and lecturing about Jing Fang across the world.

To promote communication and cooperation in Jingfang education, clinical internship, and academic research, Nanjing University of Chinese Medicine and AOMA Graduate School of Integrative Medicine have signed the Letter of Intent for Cooperation on September 22nd, 2021.

  1. Both parties will explore how we might effectively exchange professors, students, researchers, and administrative personnel. This may occur virtually or in person.
  2. NJUCM will work with AOMA to set up a branch of the International Jingfang Institute at AOMA.
  3. Both parties will explore how we may jointly implement appropriate research projects of common interest in the field of Jingfang.

We hope the AOMA Jingfang Institute will practice and pioneer Jing Fang (Classical Formulas) in North America.

Topics: acupuncture school, study in China, aoma students, china, tcm, chinese medicine, acupunture, acunews, Jingfang Institute

TCM for Travel

Posted by Stephanee Owenby on Wed, Jul 28, 2021 @ 05:32 PM

Human beings love to travel – in 2019, a total of 2.3 billion individuals took trips in the United States alone. We travel for many reasons: to experience new people, places, and cultures, to broaden our horizons, to escape our everyday lives, and to see the world through new eyes. But nothing ruins a good vacation like not feeling your best! Motion sickness, pain, and illnesses like allergies and the common cold can derail pexels-gustavo-fring-3885493even the best-laid trip plans. Throughout the 5000-year history of traditional Chinese medicine (TCM), clinicians have been developing methods to preserve and restore health to the human body. Acupuncture is arguably the most well-known TCM practice; combined with traditional Chinese herbal medicine and other lesser-known modalities like cupping and gua sha, can be extremely effective at relieving the symptoms of motion sickness, reducing pain, and helping the body heal from injuries and infections.

My experiences with travel have been some of the best – and unfortunately also the worst – experiences of my life. I often say that I have the heart and soul of a traveler, but just not the constitution of one! I suffer from terrible motion sickness, whether traveling by car, air, or sea. I’ve never traveled by train, but I’m guessing that those would give me motion sickness too. And after my last cruise, I even had seasickness after getting back on land – a type of motion sickness known as disembarkment syndrome. Motion sickness, travel sickness, seasickness, or disembarkment syndrome occur when the body, the inner ear, and the eyes send conflicting signals to the brain. People may feel fine one moment and then suddenly experience various symptoms such as nausea, vomiting, cold sweats, dizziness, and headache, as well as other uncomfortable symptoms. This most often happens when people are in a car, boat, airplane, flight simulators, and amusement park rides. The good news – and I can attest to this from personal experiencepexels-spencer-davis-4353813! - is that TCM, including acupuncture and traditional Chinese herbal medicine, can help. Nausea is the result of rising stomach Qi. According to AOMA clinician and licensed acupuncturist Dr. Nelson Song Luo, normally, stomach Qi should descend rather than ascend. What happens to people with motion sickness? In traditional Chinese medicine, the Qi and blood in the inner ear are provided by the san jiao (SJ), small intestine (SI) and gallbladder (GB) channels. The eyes are nourished by the liver channel. In a moving vehicle, the Qi and blood circulation in the SJ, SI, GB, and liver channels are disturbed by abnormal movements, which will cause the stomach Qi to rise, causing symptoms of nausea or vomiting. As a result, people suffer from motion sickness. During an acupuncture treatment, acupuncture points on SJ, SI, GB and liver channels are selected to rebalance the Qi and blood circulation in the inner ear and eyes. In Dr. Luo’s practice at AOMA, some evidence-based effective acupuncture points such as SJ21, SI19, GB2 and P6 (pericardial channel 6) have been selected to treat motion sickness; as a result, patients with motion sickness are soon asymptomatic.

Aside from motion sickness, travel can often cause other symptoms of digestive distress. Ideally, we should eat mindfully and avoid overeating, but part of the joy of travel is to experience new things - and to indulge! But while enjoying the journey of indulging, the destination is often downright miserable. TCM teaches us that digestion begins with the Spleen. On a physical level, the Spleen handles the “Transformation and Transportation” of food. The stomach “governs the intake” of food, but the Spleen extracts nutrients from the food and sends that nutrition to other areas of the body. When we temporarily over-tax our digestive system with high quantities of dense, fatty, greasy, processed foods and alcohol, we shock our bodies and run the risk of developing what is referred to in traditional Chinese medicine as food stagnation. Food stagnation presents with symptoms like abdominal distention, belching, flatulence, nausea, fatigue, low appetite, and even vomiting and diarrhea. This is because the digestive system is temporarily unable to do its job of receiving, transforming, and transporting nutrients because it is overwhelmed. Acupuncture helps calm the digestive tract, and traditional Chinese herbal formulas can help transform food, break up stagnation, and get your digestive system back to optimal function.

Chances are you know someone who experiences either chronic or acute pain daily. Although acute pain is a normal sensation that is triggered by the nervous system to inform your body of a possible injury that may need more care, chronic pain is different. Chronic pain can persist because an injury never fully healed or because pain signals continue to fire in the nervous system. And either acute or chronic pain can greatly interfere with your ability to enjoy travel! Acupuncture sends signals to the brain to reevaluate an injury and turn off any pain receptors that are unnecessary, which can help to relieve chronic pain. Acupuncture also relaxes muscles, increasing blood flow and bringing relief to tight or stressed tissues, often helping with acute pain and promoting healing of a recent injury. The best part? Unlike pharmaceutical pain-relievers, acupuncture is free of cumulative side effects and is completely non-addictive.

Even minor ailments can prevent you from fully enjoying your travel experiences, whether you’re experiencing allergies, the flu, or a common cold. Your immune system is made up of special organs, cells, and chemicals that fight infection in your body. Acupuncture strengthens a weakened immune system by increasing red, white, and T-cell counts and enhancing cellular immunity. It can speed up the healing of infections and normalize the body’s immune response. Regular acupuncture boosts the immune system to prevent illness and can treat conditions such as allergies, colds, and flus.

If, like me, you have the heart and soul of a traveler but not the constitution of one, I highly recommend giving acupuncture a try! It might help relieve your discomfort and get you back to enjoying your journey. And while I hope that your next travel experience is free from any illness, digestive distress, or pain, should you experience any of these symptoms, I hope this article inspires you to think of TCM as a possible solution. Safe travels!

Consulting acupuncturist:

Luo, Nelson Song, PhD., MD (China), LAc.

https://aoma.edu/patients/professional-clinic/providers/nelson-song-luo-phd-md-lac

References:

Holmes, C. “Chew on This: The Role of the Spleen.” April 6, 2016.

https://blog.aoma.edu/blog/chew-on-this-the-role-of-the-spleen

Lattimore, T. “Thanksgiving: The Food Stagnation Holiday.” November 22, 2017.

https://blog.aoma.edu/blog/thanksgiving-the-food-stagnation-holiday

U.S. Travel and Tourism Overview (2019) – Research and Fact Sheet

https://www.ustravel.org/system/files/media_root/document/Research_Fact-Sheet_US-Travel-and-Tourism-Overview.pdf

Topics: herbal medicine, chinese herbs, lifestyle, aoma, tcm, prevention, acupunture, travel

Migraine and Traditional Chinese Medicine

Posted by Nelson Song Luo, PhD, MD on Wed, Jun 30, 2021 @ 01:48 PM

A migraine is a complex neurologic disorder characterized by significant disability due to pain and symptoms associated with attacks. According to the World Health Organization, migraines are the eighth most disabling disease worldwide, the most burdensome neurologic disease, and responsible for 5.6% of years lost to disability. The disability includes missed school or work, inability to perform household chores, and missed time with family and friends. Migraines are most common between the ages of 18 and 44, with higher rates in females, and a peak in prevalence in both men and women in their 40s. 18% of American women, 6% of men, and 10% of children experience migraines. Migraines tend to run in families, and about 90% of migraine sufferers have a family history of them.

There are several types of migraines which include migraine without aura, migraine with aura, hemiplegic migraine, etc. Migraine without aura is the most common type, defined as at least 5 attacks lasting 4 to 72 hours, with at least two defining characteristics (unilateral, pulsating, moderate or severe pain, aggravated or caused by deliberate avoidance of physical activity), at least one related symptom (nausea, vomiting, photophobia-sensitivity to light orfemaleacupuncture-017650-edited phonophobia-sensitivity to sound). Around 36% of migraines have an associated aura. Migraine with aura describes a migraine in which the person experiences some type of sensation associated with the onset of a migraine. The common aura symptoms include blind spots in the field of eyesight, colored spots, sparkles or stars, flashing lights before the eyes, tunnel vision, zig zag lines or temporary blindness.

Four main phases have been described to characterize the progression of a migraine: premonitory phase, aura phase, headache phase, and postdrome phase. In the premonitory phase, functional magnetic resonance imaging study shows evidence of hypothalamic, thalamic, and cortical activation during this phase which correlates with yawning, polyuria, irritability, photophobia, mood changes, difficulty concentrating, and neck pain. The aura phase involves disruptive changes in the sensorium in which visual auras are the most common type. The pathophysiology of migraine in the aura phase is described by the concept of cortical spreading depolarization, in which vasoactive substances, such as nitric oxide, are released, resulting in increased cerebral blood flow. The headache phase is driven by pain perception communicated from peripheral afferents to central control centers for pain, including cortical, vascular, and autonomic locations which make up the trigeminocervical complex. The postdrome phase is the resolution of the migraine driven by vasoconstriction and reduced cerebral blood flow that often presents with symptoms such as fatigue, difficulty concentrating, nausea, and irritability.

The induction of migraine is related to factors such as emotion, body, diet, and environment. Emotional factors include stress, anxiety, tension, shock, depression, and excitement. Physical factors include fatigue, poor sleep quality, shift work, poor posture, shoulder and neck tension, and strenuous exercise beyond daily capacity. Dietary factors include irregular diet, dehydration, drinking alcohol, intake of caffeine, certain cheeses, chocolate, foods containing tyramine, including bacon, yeast extracts, pickled herring, smoked fish, etc. It is recommended to avoid freezing or refrigerating foods that may cause tyramine content to rise. Environmental factors include bright lights, flashing screens, smoking, loud noises, environmental humidity or temperature changes, and strong odors.

In traditional Chinese medicine (TCM), a migraine is caused by exogenous wind-cold, wind-heat, wind-phlegm invasion, or endogenous stagnation of Liver qi, Liver fire, hyperactivity of Liver-yang or Liver-blood deficiency, leading to obstruction or malnutrition of the Liver or Gallbladder meridians on the head. In TCM, many techniques can be used to relieve migraine headache effectively, which include acupuncture, electroacupuncture, cupping, gua sha, etc. Acupoints in the Liver meridian such as Liver 2, Liver 3 and Gall bladder meridian such as GB7, GB8, and GB40 are used to treat migraine. Meanwhile, certain Chinese herbal medicines such as Yan Hu Suo Zhi Tong Pian (Yan Hu Suo Pain Relief Tablet) is widely used for migraine. In addition, massage, meditation, and Qigong can also relieve migraine headaches by reducing stress level, relieving head and neck tension and balancing yin and yang.

Topics: herbal medicine, stress relief, aoma, tcm, Austin acupuncture, acupunture, ATX, headache, Migraine

Some of the Amazing Women of AOMA who are Transforming Lives

Posted by Stephanee Owenby on Wed, Mar 31, 2021 @ 06:52 AM

Women’s History Month, first beginning as Women’s History Week in 1981, honors the contributions women have made to a variety of fields, commemorating and encouraging the study, observance, and celebration of the vital role of women throughout history.

AOMA is fortunate to have several brilliant women acupuncturists in our Professional Clinic, all of whom are also faculty members and clinic supervisors at the Student Intern Clinic. Every day they contribute to the world and to the AOMA community by transforming the lives of patients and sharing their knowledge and wisdom with the future acupuncturists of AOMA’s student body. In honor of Women’s History Month, join me in learning more about these incredible women – I know you will find them as amazing and inspiring as I do!

Qiao ‘Chelsea’ Xu, MD (China), L.Ac.

Why did you choose to become an acupuncturist?

I heard a lot of stories about traditional Chinese medicine as a child. My mother once told me a story from her own childhood, over 80 years ago where my aunt had gotten shingles. Through using a combination of moxibustion and acupuncture, my grandmother was able to help my aunt recover very effectively. As I grew up, this story really resonated with me and helped drive me towards studying acupuncture.

What qualities make a great acupuncturist?

A great acupuncturist needs to be detail oriented, but also compassionate and mindful.

What accomplishment are you most proud of in your career?

There are two components to this: educating patients to empower themselves in their own life. Whether it be through qigong, dietary adjustments, mindfulness - help

Faculty_Headshot_HiR__Xu

ing patients balance their physical and mental health preventatively, not just symptomatically has been very fulfilling. As a teacher, I'm very proud of helping my students use TCM concepts to emphasize the connection between themselves and the universe around them. That mind-body balance and applying this to their treatment style.

What has been your biggest challenge as a woman in the TCM field?

The biggest challenge has been balancing work and my family.

What woman in your past has inspired you and how?

My mother is my biggest inspiration. She is loving, strong, and hard working - and fascinated with TCM. I saw her treat conditions that my father was enduring using TCM that even MDs failed to treat properly really. She really inspired me to become the practitioner I am today.

How do you balance your career with your family life, volunteer work, hobbies, and other interests? Has that balance changed over time?

Before getting married - I worked long hours in the hospitals. Finding the right balance after starting a family meant I had to figure out how to manage my time in new ways. For me this meant finding new efficiencies throughout the day. Listening to lectures while making a meal, or simple toe raises while sitting. A balance between maintaining an active mind and body without feeling like I was forcing anything. I'm proud of the effort I put into my family and career. That balance has to come from what feels right to each person. Over time as my children leave home, I've had time for more hobbies.

Can you tell us about a university or education experience that shaped your future career as an acupuncturist?

While a medical intern I remember an experience with a professor that was a very experienced eye acupuncturist. He was over 80 at this point, having developed many of his own techniques and practices. I'm nearsighted. My very first experience being treated by him was transformative - I could feel a lightness in my eyes. This experience really inspired me on how effective acupuncture could be.

How important is higher education to the future of women and the world?

Higher education is important not just for economic liberation and women's careers - but also to uplift and be an example for the next generations.

What message or advice would you like to share with other women acupuncturists or future acupuncturists?

Love your patients. Love your job. The community and bonds formed are just as important as the career driven aspect of this profession. Take pride in your work with passion.

 

Yaoping ‘Violet’ Song, PhD, L.Ac.

Why did you choose to become an acupuncturist?

I wanted the opportunity to be able to help people.

What qualities make a great acupuncturist?

First and foremost, caring.

What accomplishment are you most proud of in your career?Faculty_Headshot_HiR__Song_(1)

Having helped people back to health.

What has been your biggest challenge as a woman in the TCM field?

Not really challenge nowadays, but more advantages.

What woman in your past has inspired you and how?

There are a lot of them! My mom, my teachers, my coaches. They taught me to be Kind, Brave, and Smart.  

Are there any assumptions about women that you would like to change? Why?

I really don't care about assumptions.

How do you balance your career with your family life, volunteer work, hobbies, and other interests? Has that balance changed over time?

It's a dynamic balance. I'm always adjusting it.

Can you tell us about a university or education experience that shaped your future career as an acupuncturist?

I appreciate all my education experience and it's an ongoing process.

How important is higher education to the future of women and the world?

Higher education is equally important for both men and women.

What message or advice would you like to share with other women acupuncturists or future acupuncturists?

Don't give up!

Reagan Taylor, MAcOM L.Ac.

Why did you choose to become an acupuncturist?

I used to work as a direct care staff for adults with intellectual disabilities, which can be incredibly challenging and deeply rewarding. As enriching as my experiences were, I knew I didn’t want to be a direct care staff forever, nor did I want to work as an administrator for a facility. This left me wondering how my desire to work with this community wouldReaganLea_Selfie manifest…then I had my first acupuncture treatment that changed everything. My world opened up, and I set on a path to become a Chinese medicine practitioner or the specific purpose of bringing it to the special needs community.

I worked at a facility during the entirety of my undergrad, throughout my master’s degree at AOMA, and remained working there after I graduated and became licensed. At the same time, I explored opportunities to treat the residents where I worked and build a practice. Since then, my career goals have shifted more towards clinical education, but I still have a deep desire to dedicate my time and expertise to this amazing community.

Now, as a full-time faculty at AOMA, I still hope to bring this incredible medicine to the special needs community by way of developing a student clinic. I can’t imagine a better way to serve those with cognitive disabilities than train and educate future healthcare professionals to work with these individuals with compassion and competency.

What qualities make a great acupuncturist?

Generally, I would say knowledge, compassion, confidence and a deep philosophical understanding of yin and yang. Ultimately, patients decide what makes a good acupuncturist according to their world views and values.

What accomplishment are you most proud of in your career?

My career is really just getting started, but as a practitioner, I must say I’m most proud of my attentiveness to my patients and the quality treatments I offer. I genuinely love Chinese medicine and providing patient care, and I believe that comes through when I’m with my patients. This also translates into my work as an instructor at AOMA with the students I teach and mentor. I feel that I’m trusted, and that truly means a lot to me.

What has been your biggest challenge as a woman in the TCM field?

I’m a rather opinionated person who isn’t afraid to use my voice when necessary (even when it’s not). Let’s just say I’m no shrinking violet, so I wouldn’t say that I personally have felt challenged as a woman in the world of TCM…yet. Although in the field as a whole, women are sorely underrepresented. Most of the practitioners in the United States are women; however, most of the people who have the most lucrative careers are men. Most of the well-known scholars of TCM are men. Most of the highest-paid educators are men. Most of the books are written by men. In this aspect, the world of TCM is no different from other industries. Knowing how many brilliant women there are in this field, I hope that dynamic shifts in the near future. Something tells me it absolutely will.

What woman in your past has inspired you and how?

Two women immediately come to mind: one of my oldest and closest friends, Shelagh Brown, and my teacher and mentor, Lesley Hamilton.

Shelagh has always been a force. She has challenged me in ways that provoke deeper analysis and critical thinking regarding society, spirit, and myself. Shelagh’s wide breadth of knowledge from plant medicine to racial injustice to history continually amazes and inspires me. I am the woman I am today because she constantly pushed me to be better and to do better, and I owe her the world.

AOMA is where it is today because Dr. Lesley Hamilton’s hard work, and anyone who knows anything will agree with me wholeheartedly. I have no idea how she does all of the things she does while maintaining her sanity and composure. She is quite literally Wonder Woman, and I have never met a more capable woman in all my life. The example Lesley set as an educator is what altered my career path to what it is today. When she can finally retire, her constant presence on campus and in AOMA’s community will be sorely missed.

Are there any assumptions about women that you would like to change? Why?

These days, a lot of the common misconceptions and assumptions about women are being challenged and are finally changing. If I had to choose one belief about women to change, it would be one that has plagued us for literally thousands of years and can be summed up in one word…hysteria. This word originates from the word hystera, which is Greek for the uterus.

It doesn’t take a linguist or a scholar to see the blatant link between women and emotional upset. It’s time that this ridiculous view of women being so volatile in how we handle our emotions is set aside. Instead, I think it’s important to normalize everyone expressing natural emotion in healthy, productive ways. There is also value in showing compassion and understanding in the moments of emotional overwhelm, because that happens too.

How do you balance your career with your family life, volunteer work, hobbies, and other interests? Has that balance changed over time?

Everyone, regardless of their gender identity, needs to find a harmonious balance between work life and living life. In this day and age, it can be challenging to strike a true equilibrium. For myself, I’ve made it a point to focus on the aspects of life that keep my emotional cup full. While there are times I struggle with maintaining a perfect, peaceful balance, I always take time for my family, friends, and to get in some good snuggles with my dogs.

Can you tell us about a university or education experience that shaped your future career as an acupuncturist?

For myself, it goes the other way around. My desire to become an acupuncturist is what shaped my educational experiences. I didn’t know what I wanted to be when I grew up until I was 27. With only a few college-level classes under my belt, I basically had to start from the ground up and develop myself as a student with the end goal to become an acupuncturist.

AOMA was always the school I wanted to go to. I’m a local Austinite, so knowing the high quality of education that AOMA has, I didn’t see a need to go anywhere else. I studied the curriculum and built my undergrad experience with classes to best prepare me and serve my educational experience at AOMA. I focused on advanced sciences, particularly biology. I took psychology and sociology classes to expand my world views and understand different human experiences, which helps me in clinical practice, serving my patients the best way possible.

How important is higher education to the future of women and the world?

I find a lot of value in higher education, but not everyone has access to this privilege. I think women should be appreciated and respected, regardless of their educational level or career choices. We all have something to offer and things to teach one another.

With that being said, the world of higher education, and most trades, are dominated by men. This is changing rapidly, and women are now demanding recognition and respect in these spaces.

What message or advice would you like to share with other women acupuncturists or future acupuncturists?

Throughout every age of human history, women have a tradition of being healers…we shouldn’t shy away from embracing this powerful legacy. We are the backbone of this profession, and our contributions cannot and should not be understated, overlooked, or undervalued.

Topics: faculty spotlight, aoma, tcm, tcm education, acupunture

6 Traditional Chinese Medicine (TCM) Products to Help You Sleep

Posted by Stephanee Owenby on Mon, Aug 24, 2020 @ 11:48 AM

6 Traditional Chinese Medicine (TCM) Products to Help You Sleep

 

  1. Over-the-counter herbal formulas Insomnia herbs_Mar 18 newsletter-1

There are several safe and effective over-the-counter traditional Chinese herbal formulas to help with insomnia, whether you have trouble with falling asleep, staying asleep, waking feeling unrested, or all of the above. AOMA clinician Nelson Song Luo mentioned the two formulas below in this great blog post; here's some more information!

Suan Zao Ren Tang

  • Nourishes Heart Shen and Liver Blood
  • Clears deficient heat and calms the Spirit; helps with stress, anxiety, and irritability
  • Can also help with restlessness, inability to or difficulty in falling asleep, palpitations, night sweats, dizziness, vertigo, thirst, and dry mouth and throat
  • Studies have shown its safety and effectiveness at helping patients with menopause-related insomnia

Gui Pi Wan

  • Nourishes Spleen Qi and Heart Blood
  • Tonified Blood and Qi
  • Helps with fatigue, insomnia, and poor sleep or dream disturbed sleep
  • Can also help with poor memory, heart palpitations, anxiety, phobias, low appetite, and night sweats
  1. Salt lamp Salt lamps_stock

Made from pink salt crystals native to the Himalayas, salt lamps are said to release negative ions, helping to cleanse dust particles from the air and boost energy levels. Some salt lamp users have even reported elevated mood, reduced anxiety, improved sleep, and reduced allergy and asthma symptoms. While no major studies have supported these claims, the warm pinkish glow of a salt lamp will make a welcoming and beautiful addition to your bedroom. Recent studies have shown that exposure to bright lights suppresses the production of melatonin, a hormone that promotes sleep, so the dim light of a salt lamp might even make you sleepy if used in place of brighter bedroom lights.

  1. Green tea Tea cup

Caffeine is a stimulant, and once consumed, it stays with you for longer than you might expect: it takes about 6 hours for just 1/2 of the caffeine you consumed to be eliminated! So the closer to bedtime you take in caffeine, the more likely you are to experience sleeplessness. Cutting out caffeine at least 6-7 hours before your bedtime would be best but may not always be possible! If you just CAN’T say no to a late-afternoon pick-me-up, try reaching for green tea instead of coffee to reduce the amount of caffeine you’re consuming. On average, one cup of green tea contains 35-70mg of caffeine as opposed to a cup of coffee, which contains 100mg of caffeine. Green tea is also high in antioxidants and polyphenols, and it contains catechin which can enhance immune system function. Green tea, or Lu Cha, is also a traditional Chinese medicine herb! It has cooling properties and works with the Heart, Lung, and Stomach meridians to reduce inflammation, regulate blood sugar, and boost the metabolism. Bonus points if you drink your tea from a beautiful cup that puts a smile on your face!

  1. Meditation candles Candle_chakra

According to a study cited on Harvard Medical School’s blog, 6 weeks of regular meditation scored higher than 6 weeks of sleep education for improving insomnia, fatigue, and depression among adults who reported trouble sleeping. But meditation can often seem too difficult or downright unapproachable, especially for beginners. Concentration meditation can be an easy way to jump into meditation, as it only requires focusing your awareness on one specific thing; for example, a candle flame. Having a point of focus can help you quiet the mind and relax fully; try starting with a few minutes before bed and work your way up to 5, 10, and then 15-20 minutes a day.

  1. Spirit-Quieting massage oil Spirit Quieting massage oil

If your mind won’t stop racing long enough to allow you to sleep, Blue Poppy’s Spirit Quieting massage oil might be just what you need! It incorporates several traditional Chinese herbs formulated together to help to resolve depression and calm stress and anxiety of the mind and the emotions. It can be used as a relaxing massage oil for your whole body or as a pre-bedtime bath oil.

Functions of Specific TCM Herbs Used in Formula:

  • He Huan Hua (Flos Albiziae): courses the Liver, quickens the Blood and quiets the Spirit.
  • Bai He (Bulbus Lilii): nourishes and enriches the Heart, clears heat from the Heart and quiets the Spirit.
  • Shi Chang Pu (Rhizoma Acori Tatarinowii): opens the orifices, dispels phlegm, and quiets the Spirit.
  • Chen Xiang (Lignum Aquilariae): courses the Liver and moves the qi, reduces counterflow.
  • Yuan Zhi (Radix Polygalae): quiets the Heart and calms the Spirit, dispels phlegm and opens the orifices.
  • Sweet Orange oil is added as a fragrance, and also moves and harmonizes the qi.

Ingredients/functions source: https://www.lhasaoms.com/blue-poppy-spirit-quieting-massage-oil

  1. Qi gong CD or DVD Qigong dvd

A recent UCLA study showed that a slow-moving meditation practice like tai chi or qi gong works just as well as talk therapy, and better than medication, at helping patients with insomnia. Qi gong is a whole-body exercise that integrates the breath with body movements. It is designed to loosen the joints, promote deep breathing, and relax the body. Body movements in tai chi and qi gong are used to aid the Qi in its journey along the acupuncture meridians, dissolve blockages that can lead to sickness and disease, and increase general energy level.

In case you’re asking yourself, “how the heck do I do qi gong?” AOMA’s amazing alumni Nicole and Jenna host a fantastic educational YouTube channel that will teach you! I highly recommend all of their content, but a good place to start would be the video series entitled… wait for it… “HOW THE HECK do I do Qigong?!” You can find Nicole and Jenna’s YouTube channel here.

AOMA Herbal Medicine also has a few great qi gong resources to support you in your practice. In Master Li’s “A Return to Oneness,” you will practice the qi gong of unconditional love to begin a journey of rediscovery, a journey back to your true home. “Where does one's true home lie? The saying 'home is where the heart is' does not mean only that one's affections lie where one's home is. Its deeper meaning is that the Heart is where the true home is.” (ShengZhen.org).

Sources:

https://www.sleepfoundation.org/articles/caffeine-and-sleep

https://www.choiceorganicteas.com/much-caffeine-tea/

https://www.health.harvard.edu/blog/mindfulness-meditation-helps-fight-insomnia-improves-sleep-201502187726

https://www.nqa.org/index.php?option=com_dailyplanetblog&view=entry&year=2017&month=06&day=25&id=12:tai-chi-and-qigong-for-insomnia

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5034925/

https://shengzhen.org/

https://www.lhasaoms.com/blue-poppy-spirit-quieting-massage-oil

Topics: stress relief, qigong, chinese herbs, insomnia, aoma, tcm

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