Sheng Zhen Qigong with Master Li Junfeng
Master Li Junfeng is the founder and principal teacher of Sheng Zhen Wuji Yuan Gong, known as the qigong of unconditional love. Master Li tours the US, Canada, Asia, and Europe throughout the year sharing his wisdom, his understanding, his love. He has taught in more than 20 countries and has been teaching medical qigong at AOMA since 2002.
In this video, Master Li Junfeng demonstrates the first qigong technique of this series, a movement that begins every Sheng Zhen Qigong practice. You can follow along at home. In addition to the physical fitness benefits of most exercise routines (improved circulation, weight loss, etc.) Sheng Zhen Qigong also offers mental and spiritual benefits such as stress relief, a calm mind, and an ability to handle stressful or painful situations.