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Shengyan (Grace) Tan, MD (China), LAc

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Prevention is the Best Medicine

Posted by Shengyan (Grace) Tan, MD (China), LAc on Tue, Jan 31, 2017 @ 10:57 AM

AbdominAcupuncture.jpeg

The world we live in is changing at a rapid pace. The American healthcare system has shifted in recent decades; notably, patients are asking more from their healthcare providers. The traditional Western medical approach of specialist referral for each symptom is giving way to alternative forms of healthcare like acupuncture and Chinese herbal medicine.

In contrast to Western medicine, the perspective of traditional Chinese medicine (TCM) looks at the whole person—his or her dietary preferences, lifestyle, exercise, and the strength of his or her connections in different types of relationships—as well as to the particular symptoms and signs which brought the patient in for treatment in the first place. In order to truly address the root of a patient’s illness or complaint, TCM pays great respect and close attention to what the patient eats and drinks and what preventive treatment the patient needs to receive according to the four seasons, as well as to the physical and spiritual living conditions of the patient.

According to TCM belief, we are what we eat, and we are also a part of the greater universe. Our wellness is affected by factors such as seasonal changes, monthly lunar changes, physical and spiritual activities, etc. The winter season, which we are currently in, requires hibernation and storage. Water turns into ice because of the cold; the earth is cracked because of the cold. Winter is considered the best season for rejuvenation and recuperation, conservation and revitalization. Ingestion of tonics in wintertime has been the traditional life cultivation method in China for several thousands of years.

Modern researchers believe winter is the season in which nutrients are most easily accumulated. Therefore, nutrients can be transformed into energy to the greatest extent and stored inside the body by means of recuperation with proper diet recommendations and preventive treatment, including acupuncture and Chinese herbal medicine, to maintain balance and nourish the internal organs and essence. TCM will change the patient’s overall condition so that both the symptoms and the underlying disharmony disappear. The body may then be sufficiently supported in such a way as to remove all unpleasant symptoms.

In addition to seasonal nutritional recommendations, the effectiveness of abdominal acupuncture to support and harmonize the body’s organ systems, treat illness, and strengthen Essence and Qi is based on ancient theories of Daoism. In the past, an old qigong master imagined a three-cun taiji (yin/yang) symbol centered below the umbilicus. Embraced in the center were two energies, one being yang and the other being yin, the ascending/descending, the entering/exiting of Qi and Blood throughout the body. Because most of the body’s organs or their external–internal pair reside in the abdomen, needling abdominal points can affect the entire internal system. 

The abdomen is recognized as our second brain; in ancient times, the abdomen was used for diagnosis, and still today the abdomen is used in TCM as a means of treating the entire body. In TCM, we believe our health does not occur in a vacuum; rather it has its roots in our total being. The body does not work as a series of parts in isolation, but rather as a whole, dynamically integrated with our entire system. Every cell is a nerve cell.

This biological awareness of every cell is really the foundation of wellness and health. The abdomen has more nerve cells than the brain and spinal cord combined; as a result it has huge control over our emotional wellbeing as well as on our overall health, and it is particularly important in the regulation of digestion, hormones, emotions, and pain. The abdomen produces about 80% of all serotonin, a hormone responsible for mood, sleep, learning, and blood pressure. Abdominal acupuncture therefore can have far-reaching effects on digestive problems, women’s health issues, stress, and immune and adrenal support, and can also help to relieve pain syndromes and sleep disorders.

Abdominal acupuncture can only be achieved with ideal effect through deep understanding and years of practice of the theory, philosophy, and techniques of abdominal acupuncture, which are all quite unique and different from other acupuncture methods. The AOMA Clinic team of highly skilled and trained professional acupuncturists can help you experience the preventative health benefits of abdominal acupuncture, traditional Chinese herbal medicine, and season-specific and personalized diet and nutrition recommendations. Support your body, mind, and spirit this winter with the rejuvenating, recuperating, and revitalizing benefits of acupuncture and traditional Chinese medicine.

 

 

Topics: acupuncture, prevention, preventative medicine

Traditional Chinese Medicine Treatment of Hypertension

Posted by Shengyan (Grace) Tan, MD (China), LAc on Tue, Jan 29, 2013 @ 04:05 PM

acupuncture for hypertension Hypertension is a series of clinical symptoms marked by increase of blood pressure in the arteries of blood circulation, according to the criteria suggested by the World Health Organization. Adults with systolic pressure greater than 140 mmHg and/or diastolic pressure greater than 90 mmHg can be diagnosed with hypertension (the result of three tests taken intermittently in one day).

How does Traditional Chinese Medicine (TCM) diagnose hypertension?

Traditional Chinese Medicine and hypertension

Hypertension is similar to dizziness and vertigo in traditional Chinese medicine (TCM). It is usually thought to be caused by emotional factors, constitutional deficiencies, diet and stress that lead to an imbalance of yin and yang in the liver, spleen and kidney*. Eventually this can result in hyperactivity of liver fire, or phlegm disturbing the upper, or frequent weakness of kidney yin and the failure of yin to control yang.

How does TCM usually treat hypertension?

It is essential to differentiate hypertension which is caused by excess from that which is caused by deficiency. TCM usually treats hypertension with body acupuncture, ear acupuncture, and herbs, but depending on the cause, the acupuncture points selected, techniques, and herbs will be different. The treatment for the excess type is to calm the liver to stop wind, eliminate fire and resolve phlegm. For hypertension caused by deficiency the approach is to replenish qi and blood, while nourishing the liver and kidney.

Case Study – Mr. High

Mr. High, 65 years old, has been diagnosed with hypertension for 10 years. He told Dr. Tan that he was experiencing dizziness, headaches, red eyes, a bitter taste in his mouth, restlessness, irritability, and poor sleep. He came for acupuncture twice a week for a month and was prescribed Chinese herbs.

Dr. Tan used the following acupuncture points: GB 20, LI 11, LI 4, SP10, ST 40, LR 3, and HT7. His herbal prescription was a modified Longdan Xiegan Tang formula. One month after the treatment, all his symptoms were relieved and his blood pressure was stabilized.

Dr. Tan’s Tips

Dr. Tan also recommends qigong exercises to help his body to regain the balance of yin and yang, calm the liver, eliminate fire, and replenish qi and blood. From a TCM perspective, it would also be better for hypertensive patients to eat more fruits and vegetables and less greasy and spicy food. Also it is advisable to avoid seafood which from the TCM perspective is stimulating and cold in nature. Food that is cold in nature promotes dampness and phlegm, which can make dizziness and vertigo worse. Fish is relatively better than shrimp and crab.

Herbal Foot Soak

This herbal foot soak can help to relieve vertigo, tinnitus, headache, limb numbness, and insomnia. To prepare the foot soak, cut the herb Gouteng (Gambir vine stems) into small pieces and wrap in a cloth with a littleBingpian (Borneol) and steep them in warm water. Soak the feet twice a day after getting up and before going to bed, 30-45 minutes each time and 10 days as a treatment course. These herbs require an herbal prescription.

Unique Herbal Prescriptions

Patients who suffer from high blood pressure should make an appointment with a licensed acupuncturist and herbalist as every person is unique. The practitioner will take a full medical history and do pulse and tongue diagnosis to determine the best acupuncture plan and herbal prescription.

*organs in italics refer to meridians in Chinese medicine, not actual organs.

Written by:

Dr. Shengyan ‘Grace’ Tan is a faculty member at AOMA and sees patients in the professional clinic.

Introduction to Acupuncture & Herbal Medicine

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Topics: Traditional Chinese Medicine, acupuncture research, efficacy of acupuncture

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