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Personal Transformation: My First Term in Acupuncture School

  
  
  

Some say that when you move to Austin you will inevitably get a tattoo, eat too many tacos, and feel completely overwhelmed by how bad the traffic is. This may be true, but when I started my first term at AOMA, I underwent a complete inner transformation instead. A lot can happen in just one term, trust me. And now that I am a second-term student, I am going to share with you five things that I experienced during my first term in acupuncture school so you might know what to expect.

During your first term at AOMA graduate school you are likely to:

Try to practice your newly learned acupuncture techniques on everyone you know

My family, roommates, significant other, and whoever happened to be within needles’ length developed a love-hate relationship with my incessant practicing. Eventually, I learned that I wanted to practice needling techniques on people more often than they wanted to let me do it. I wanted to see everyone’s tongue and feel everyone’s pulse. It is important to practice constantly even if you know very little about acupuncture points or pulse and tongue diagnosis. Once you have your first acupuncture techniques class, you might go a little crazy and buy all the moxa and needles you can afford in the AOMA Herbal Medicine store. You may start carrying needles with you everywhere you go. You will become an acupuncturist-in-the-making very quickly. Just don’t get too carried away!

Attempt to diagnose every aspect of your health under the terms of Chinese medicine

Yes, you could have spleen Qi deficiency. But chances are you don’t have every disease you learn about from Dr. Qianzhi Wu in Foundations of Chinese Medicine. You will, however, become very conscious of every aspect of your health, which I would say is a good thing. And while there are probably some of you out there who have your health completely together, I sadly did not. I stopped eating both gluten and dairy in my second month of acupuncture school. And while that has made enjoying pizza almost completely impossible, I am so happy to have done it because I feel so much better! Through several acupuncture appointments, listening to my teachers’ advice, taking plenty of herbs, and using my willpower I was able to wean myself off of all of my medications. You will learn many ways to take your health into your own hands, and you will find a community at AOMA that is very supportive of self-care.

Think your brain has reached maximum occupancy

I remember studying for a particularly difficult Point Location test, and no matter how hard I tried I just could not retain all of that information at once. I thought that my career as an acupuncturist would be over in my first term. And although I did not make an A on that test, I did just fine, anyway. When preparing for an exam I have a tendency to blow things out of proportion and think my world is going to end if I don’t earn an A. Do not be like me! Those who remain calm during test time always seem to make the best grades. There will be times that you just cannot possibly remember everything, especially during exam time. Just always do your best, and don’t stress too much about it. And as one of my favorite teachers taught me — write your questions down! I would like to add that you should also write down everything you would like to remember in general. When it is crunch time, you will want some good notes to work with. Just remember, no matter how intense it gets, it is totally worth it!

Start believing that acupuncture must be magic and that it heals all ailments

At first I was pretty skeptical. I wondered just how exactly a needle in your finger could help the cough you’ve had for a week. But I kept an open mind. You will learn, as I did, that acupuncture can help almost any ailment. If you need some convincing, get a treatment at the clinic. My treatments at the student clinic completely resolved my health problems that I thought I would be stuck with for life. On top of that, it feels like every class includes an introduction to a really cool acupuncture-style party trick. For instance, if you or someone you know is having a nosebleed, you can rub a spot on their foot to make it stop. No, I am not kidding; it really works. And this is just one example. So many things you learn when studying Chinese medicine will change your life. By the time I finished my first term I felt like a completely different and healthier person.

Want to know everything all at once, because being patient is hard (for me)

Patience is not my strong suit. I want to know everything so well that studying becomes trivial and I make A’s on all my tests effortlessly. But it does not work that way. Most of the content you will learn in your courses is so foreign that at first you won’t understand what exactly it is that you are memorizing. While you will have to remember that LU6 is the “Xi-Cleft” point of that channel, it might take you a whole other term to find out what it is exactly that Xi-Cleft points do. But that is okay because patience is a virtue. Just keep swimming!

One of the biggest hurdles of becoming an acupuncturist is having the patience to learn everything and learn it right. It will happen all in due time. Do not be in a huge hurry. I have to remind myself to take it one day at a time and that soon enough I will master the fundamentals of acupuncture and Chinese medicine.

jessica johnson acupuncture studentAbout Jessica:

Jessica Johnson is a full-time student within the Master of Acupuncture & Oriental Medicine program at AOMA. Prior to beginning her studies in Chinese medicine, she completed a bachelor’s degree in Spanish at Austin College. Originally from Sherman, Texas, Jessica moved to Austin to begin her studies during the Winter 2014 term.

 

 

Learn More: Download an Overview of the Master's Program

10 Tips for Eating Organic on a Student Budget

  
  
  

Eating organic is something many of us aim to do; however, doing so on a student budget can be tricky. Here are some of the top tips for affordably eating organic.

1. Look for generic organic brands made by the stores which carry them. Costco, Whole Foods, and Central Market have their own organic foods that are much more affordable.

2. Opt for frozen veggies, fruits, and meats if the fresh prices are out of your range.
 
3. Choose bulk over packaged foods. Many stores like Central Market, HEB, Whole Foods, and Sprouts have an excellent selection of bulk food items which can be snagged at a fraction of the price.

4. Follow what is in season because the locally grown food is usually cheaper than that which had to travel miles to the store. Here is a guide for Texas.

5. Support local farms through CSAs or Farmers Markets. Also, if you shop toward the end of the market you can likely get deals because they'd rather sell it than take it back to the farm.

6. Grow at least one thing yourself.

7. Coupons! Websites or social media sites of your favorite companies have coupons and specials. Some other sites are Mambo Sprouts, Saving Naturally, Organic Deals, My Organic Coupons, Organic Deals and Steals. Writing companies with compliments or complaints usually will result in their sending coupons. 

8. Read Wildly Affordable Organic for tips on organic eating for $5 a day or less.

9. Buy at least the dirty dozen organic if you can't afford to buy everything organic. The dirty dozen are from the Environmental Working Group's research and have the most pesticides:

Peaches
Apples
Sweet bell peppers
Celery
Nectarines
Strawberries
Cherries
Pears
Grapes (imported)
Spinach
Lettuce
Potatoes

The Environmental Working Group classified the following as the clean dozen, which have fewer pesticides:

Papaya
Broccoli
Cabbage
Bananas
Kiwi
Sweet peas (frozen)
Asparagus
Mango
Pineapple
Sweet corn (frozen)
Avocado
Onions

10. Research other sustainable food options in your area, from businesses to stores, at eatwellguide.com

 

Resources: 

FoodBabe.com

Deliciouslyorganic.net

Prevention.com

 

janessa benedictJanessa Benedict is a senior student at AOMA Graduate School of Integrative Medicine. She currently writes a financial aid newsletter, contributes to an Oriental medicine website, and looks forward to saving the world.

 

 

 

 

 

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