AOMA is holding a food drive to benefit local families in need this Thanksgiving!
All donations will given to the Capital Area Food Bank of Texas. Items will be collected from Nov. 1 - 26, 2013.
Each year, the Capital Area Food Bank provides more than 24 million pounds of food and grocery products to approximately 300,000 people in need. These items serve local non-profit organizations and social service agencies. AOMA's community hopes to make a difference by providing extra goods and meals during the busy Thanksgiving season.
Begining November 1, 2013 - Bring Donations to:
- AOMA Campus - 4701 West Gate Blvd., Austin, TX 78745:
- AOMA Admissions Office (Building C)
- AOMA Herbal Medicine Center (Building B)
- AOMA Student Clinic (Building A)
- AOMA North Clinic - 2700 W. Anderson Lane, Austin, TX 78757:
The items most in need are:
- Healthy, non-perishable foods
- Canned vegetables & fruits
- Canned meat like tuna, white meat chicken, chili or stews
- Pasta & pasta sauce
- Whole grains (brown rice)
- Canned, low-sodium soups
- Beans (canned or dry)
- Peanut Butter
- Healthy Cereals
- Full meals in a can/box
When selecting items, please choose:
- Items with intact, unopened consumer or commercial packaging
- Food with the expiration date printed on package
- Choose pop-top cans for canned good
- Items with non-breakable packaging (NO GLASS, PLEASE)
Questions may be directed to firstname.lastname@example.org.
Throughout the years, AOMA has been engaged in many community collaborations. To learn more about other community collaborations, please visit aoma.edu/community-classes/community-collaborations/.
You’ve probably heard someone describe the sensation of nervousness as having “butterflies in the stomach.” Perhaps you’ve referred to a person displaying restraint in the face of hardship as having a “stiff upper lip,” or a sensitive person as “wearing their heart on their sleeve.”
What about complimenting someone’s gallbladder when they accomplish something brave? Probably not, right?
This saying, often heard in China (and AOMA’s classrooms), has its foundations in the Traditional Chinese Medicine concept of the gallbladder as the source of courage and judgment. Attributing emotions, bodily manifestations, and physiological functions to organs is an important aspect of our medicine and an incredibly informative lens through which to view the body.
This practice is referred to as the Zang-fu system; it is a foundational tenant of Traditional Chinese Medicine (TCM). It builds upon Yin Yang theory as well as Five Element theory and is used as a launching pad for more complex TCM diagnosis. (If you need to brush up on Yin Yang theory and Five Element theory, read our Chinese Medicine School posts on the topics.)
The Zang-fu consist of eleven organs in total—five of which are considered Yin in nature and six of which are considered Yang in nature. The five Yin organs—Liver, Heart, Spleen, Lung, and Kidney—are referred to as the Zang. The Zang are solid organs and are responsible for the generation and storage of Qi, Blood, Body Fluid, and Essence.
Every organ has unique characteristics and functions. They are also said to “open into” certain body parts (thereby controlling that body part’s functioning) and manifest in others.
- Stores Blood
- Controls the flow of Qi throughout the body
- Controls tendons and ligaments
- Houses the Ethereal Soul (“Hun”)
Opens Into: Eyes
- Governs blood and controls the blood vessels
- Houses the mind (“Shen”)
- Controls sweating
Opens Into: Tongue
Manifestation: Facial complexion
- Governs transportation and absorption of food and water
- Controls the generation of ingredients for Blood
- Holds Blood inside the vessels
- Controls the muscles and the limbs
Opens Into: Mouth
- Governs Qi and respiration
- Controls channels and blood vessels; Governs the exterior of the body
- Controls dispersing and descending of substances in the body
- Regulates water passage
- Houses the Corporeal Soul (“Po”)
Opens Into: Nose
Manifestation: Hair of the skin
- Stores Essence
- Governs birth, growth, reproduction, and development
- Generates Marrow
- Controls Bones
- Controls water
- Control the reception of Qi (“root” the breath)
Opens Into: Ears
Manifestation: Hair of the head
Each Zang is paired with a Fu—one of the Yang organs. The Fu organs are hollow. They primarily receive and transport food and water throughout the body. These more active functions are the reason they’re considered to be more Yang than Yin. The organs and their pairings are listed below.
Fu: Small Intestine
Fu: Large Intestine
Zang: Pericardium (Though not always grouped with the five Zang organs, the Pericardium is considered the protector of the heart; it is also an acupuncture channel.)
Fu: San Jiao (also called the Triple Warmer and Triple Burner)
It is important not to conflate the TCM organ with the Western anatomical organ. For instance, the Spleen in TCM isn’t necessarily the organ that filters the blood. Some features do overlap—for example, the Heart being involved with blood —but it’s best not to think of the Zang-fu as literal organs, but rather consider them figurative entities.
Just as the Five Elements follow a generating and controlling sequence, the Zang-fu system can also be examined in this context. (For an overview of the Five Elements and to view the generating and controlling sequences, check out our blog post on the subject.)
These controlling and generating sequences are used to visualize the source(s) of pathological conditions and can be used to approach a treatment. For example, it is said in TCM that if an element (or organ) is in excess, an acupuncturist should “sedate the child.” So, if the Liver organ was hyperactive in a patient, the acupuncturist may choose to sedate the Heart.
The Zang-fu system is an incredibly important and consequential method of TCM diagnosis: It influences the diagnostic decisions, treatment plans, herbal prescriptions, and overall understanding of acupuncturists and herbalists the world over. The Zang-fu organs (including the Pericardium) also constitute the twelve primary acupuncture channels and are consequently used on a daily basis by most practicing acupuncturists. Take a moment to review the Zang-fu system and soon you will discover an entirely new way of viewing the human body.
It’s 1976, and my mom and dad are sitting quietly with their eyes closed, hands resting upward — thumb and index finger touching — while my younger siblings crawl on their backs and shoulders. My older two brothers and I sit nearby, holding our own meditation poses, bored, rolling our eyes and counting the minutes until this ritual will end.
At least once a week or whenever things got stressful, my parents would pull all five of their children — ranging in age from ten to one — into our library for a family meditation. As much as I complained, a part of me yearned for this spiritual practice.
Spiritual renewal is essential to our emotional well-being. It helps us nurture our essence, feel centered, build inner strength, live in integrity, and trust life. It allows us to experience a connection to a higher power, feel a sense of purpose, and experience meaning in our lives.
There are many different ways we explore and nurture our spiritual lives. For some this includes spending time in nature, yoga, prayer and meditation, or musical or artistic expression. Some of the daily practices that provide me spiritual nourishment include:
We all crave sacredness and ritual in our everyday lives — not just around birthdays and weddings. Rituals can be both carefully planned events and casual but regular remembrances such as voicing gratitude before a meal or creating dedicated space in your day for contemplation.
When we mark important transitions or milestones in our lives — whether it’s your daughter’s first period or your son starting kindergarten — we connect to the sacredness of everyday life. We remember that life is mysterious and we’re more than our to-do lists!
Stillness, whether experienced through prayer, meditation, or reflection, is our time to be alone and connect to our inner wisdom or our higher power — what I call our internal GPS system. It’s essential for all of us to carve out time for quiet reflection each and every day.
One of the biggest gifts I’ve received from a daily meditation practice is the ability to live more comfortably with what is--whether that’s my husband’s recent layoff or a car accident. Life is like the weather in Texas — constantly changing. Meditation has helped anchor me, so that despite this impermanence and turmoil, I’ve learned how to be still and find my center in the face of it all.
Practicing Service to Others
Mother Teresa says, “The fruit of love is service.”
We are all interconnected. The more we reach out and are present to one another’s pain and suffering, the stronger we become and the easier it is to embrace the esoteric idea that we’re all one. I believe huge shifts in consciousness can occur when we reach out and help one another navigate this sometimes scary, often isolating and perplexing, but beautiful world. Sometime that might look like serving soup at your local homeless shelter and other times, it’s helping out your neighbor who just lost her husband.
Living in the Present
Many great spiritual teachers believe the answer to everything is to just “be here now,” and that our suffering and emotional distress would end if we simply stopped resisting the present moment.
One weekend as I sat on the couch with a full-body cold: a splitting headache, body chills and a nonstop runny nose, I thought about this principle. And, as I watched the things I was missing fly out the window — my friend’s birthday party, my son’s piano recital — I connected to my breath and felt myself arrive in the present moment. I sensed my resistance begin to dissipate and a feeling of peace slowly settled over me. I temporarily suspended my desire for things to be different and I embraced that on the couch, with a cold, was exactly where I was supposed to be.
Three of my immediate family members died unexpectedly between my twenty-sixth and thirty-fourth birthdays. For years I let those losses dictate how much and how often, I could experience joy. Anytime I started to feel light, free, or happy, the old feeling of “waiting for the other shoe to drop” would creep in.
Can you only be happy if things are going your way and all the stars are aligned in your favor?
I believe we’re born with the innate capacity to experience emotional well-being and joy; it’s our birthright to feel good. Happiness comes from within; we’re wired for it. We just have to remember to choose this moment to moment.
It’s easy to forget who we really are. To lose sight of what really matters. To fall asleep and not remember how interconnected we all are and that we’re fully human and, at the same time, divine.
A regular spiritual practice — whether that’s daily prayer or meditation, being in a spiritual community, or singing— serves to anchor us. It grounds us and helps us navigate the challenges we face from just being human. It helps us stay awake.
So ultimately, we can begin to let go, trust the rhythm and flow of life and relax into the beauty of our true nature.
Austin-based life balance coach/speaker Renée Peterson Trudeau is president of Career Strategists and the author of the new book Nurturing the Soul of Your Family. Thousands of women in ten countries are participating in Personal Renewal Groups based on her first book, the award-winning The Mother’s Guide to Self-Renewal. Visit her online at www.ReneeTrudeau.com
When I started studying Traditional Chinese medicine (TCM) I was overwhelmed with what seemed like the exotic nature of the plants we used. I developed a reverence for these plants and imagined they were somehow different, that they must be grown on the misty sides of mountains and tended by enlightened monks. I kept this notion for an embarrassingly long time, which was confirmed by my inept attempts to grow some of the herbs I thought would be able to take the Texas heat.
(protip: turns out you have to water and care for plants and just because the nursery sells it doesn’t mean it is a good match for my special kind of neglect.)
Fast-forward a couple of years and I had a nice little coincidence convince me just how wrong I was. We have to use the Latin names for herbs on our labels, so I started to get used to going back and forth between pin yin and Latin. Then I did a little work with the City of Austin invasive plant monitoring team, which involved a lot of pouring over lists of, you guessed it, Latin plant names. I started to see Chinese herbs everywhere and quite a few of them are considered invasive. So let’s go through a quick list of some Chinese herbs that you probably walk past almost daily.
Number one on the list of Central Texas invasive list that is also a Chinese herb:
1. Taraxicum officinale or T. mongolicum – Common Dandelion – Pu Gong Ying
This perennial aster long considered the scourge of the suburban lawn also has an extraordinarily long history of use as medicine and food. The common name dandelion is a corruption of the French “dent de lion” meaning “tooth of the lion” which refers to the toothed or lacerate leaf margins. The younger tender leaves are tasty in salads, the flowers can be used to make wine and the whole plant is used in TCM where it is listed as a Clear Toxic Heat herb and is one of the five herbs that makes the formula Wu Wei Xiao Du Yin so effective.
Harvest this plant when it starts to flower but before it goes to seed and dig as much of the long root as you can get. Let it soak in tepid water to loosen dirt and then remove any additional dirt with running water. Dry the whole plant on drying screens in the sun. You can separate the leaves and flowers as they will dry faster than the root and don’t need as much cleaning.
2. Cyperus rotundus – Purple nutsedge rhizome – Xiang Fu
Hated is probably not too strong a word to describe how people feel about purple nutsedge. In fact, it is listed as one of the world’s worst weeds because it propagates vegetatively, is a perennial, and resists almost all control measures. It produces about inch long rhizomes, which is the part we want to use. The rhizomes can be separated from the roots and aerial portions of the plant, pressure washed and then put on a screen in the sun to dry. Xiang Fu is used in TCM as a qi-regulating herb mainly focused on liver qi stagnation.
3. Lonicera Japonica – Japanese Honeysuckle – Jin Yin Hua
Honeysuckle does very well in Texas. It can take the heat and is pretty drought tolerant. If you are out hiking around in a greenbelt in Austin and keep a sharp eye you are likely to come across some. The key way to identify the Japanese honeysuckle is contained in the Chinese name. Jin Yin Hua translates as “gold silver flower”. If it has coral colored flowers then it is L. sempervirens and not what you want although the nectar is just as sweet and there is something about sucking the nectar out of honeysuckle that just brings out the kid in you.
Harvest this flower right as it about to open. If it has already opened it is too late. Then, because this flower is delicate, you should dry it quickly. It would be hard to get any appreciable amount of product from a wild stand of L. japonica as you will work pretty hard just to get a couple of grams of dried flowers.
So let’s talk about some trees that are everywhere in central Texas.
4. Ligustrum luciduim – Glossy Privet – Nu Zhen Zi
This is so invasive that in just about any disturbed area near water you will find them, in fact unless controlled they can easily take over large stretches of mid-canopy trees in established forests. In the spring they have a very nice cluster of flowers that develops in late summer to a cluster of dark purple fruits. Each fruit contains one or two seeds and that is the portion used in TCM. Pick them when they are ripe, but you will have to beat the birds to them. Dry on a drying screen. You do not have to remove the seeds from the fruit to use as an herb.
In TCM Nu Zhen Zi is used as a Yin tonic and is frequently used in formulations for menopause.
5. Mimosa Julibrissin – Persian silk tree – He Huan Hua and He Huan Pi
This invasive is as likely to be found in disturbed park areas as it is to be in someone’s yard planted as a specimen tree because of its unusual and beautiful flowers. Both the flower and the bark are harvested but harvesting the flowers can be fiddly work. They are delicate and sticky and don’t all flower at the same time. They need to be cooled after harvest and then dried. According to Wilson Lau, president of NuHerbs, it takes 3 man-hours to properly clean half a kilo of He Huan Hua so that it looks like you are used to seeing it in clinic. Peg Schafer, author of The Chinese Medicinal Herb Farm harvests the flowers but recommends leaving them whole with the calyx and a bit of stem if need be, but to warn potential buyers that there are stems. The bark can also be harvested but, by in large, requires cutting down the tree or at least large branches.
Both the flower and bark of M. julibrissin are listed in the Calm Shen category of TCM herbs for constraint due to liver qi stagnation.
6. Morus alba – White Mulberry tree
Sang Ye Leaves
Sang Bai Pi Root Bark
Sang Zhi Twigs
Sang Shen Zi Fruit
You are probably more likely to find M. rubra (red mulberry) here in Central Texas, but if you look closely you will find the species, M. alba (white mulberry) that is indicated for so many uses in TCM. If you do find one, what you have found is a runaway. M. alba was imported from China in an attempt to start a silk industry that was floundering because M. rubra, a sort-of native, was not the silk worm’s preferred species. That industry floundered further when they could not compete with the low wages paid in China and Japan. (Sound familiar?) However large stands of M. alba still can be found in the panhandle of Texas where they were also planted as windbreaks. Some of our runaways come from those too.
So what is the difference? Well, you can’t really tell from the fruit or the bark but you can see the difference in the leaves. Both M. alba and M. rubra have leaves that are anywhere from simple ovate leaves to ones that are deeply lobed but there are two distinguishing characteristics. M. alba has leaves that are really shiny on the topside and the leaf margins have teeth, but think molars (slightly rounded) and M. alba has duller topsides and its leaf margins have teeth but think incisors (much sharper) You are also much more likely to find M. alba in full sun and M. rubra is more shade tolerant.
This tree’s uses in TCM are varied, from dispelling wind heat, helping with cough, directing herbs to the shoulders and yin tonic. The most likely plant part you will be harvesting will be the leaves, which are frequently used. Pick them then wash in warm water and leave out on screens to dry. It’s just that easy. The twigs should be harvested from the higher parts of the tree, which can be dangerous over a certain height and will require some cutting and drying. If you want to prepare them the way the are prepared for use in China you will need some heavy duty cutting gear.
This is not a simple preparation and will require specialized equipment. However, the fruit doesn’t require anything but beating the birds, raccoons, and possums to it. Everybody loves mulberry.
So get out to the parks around central Texas and see if you can find all six of these Chinese herbs and if you do, think about processing them for personal use. Some things to think about when you are wild crafting is pollution, both air and water. If you are harvesting along Shoal Creek, say in Pease Park, think about where the water came from. It is largely rain runoff and it washes down oil, herbicides, and fertilizers just to name a few. Lamar Blvd. is a pretty well traveled street and every car that goes up and down it, is leaving behind combustion residue. The good news is that most of this stuff will make it into the soil where it often gets mechanically filtered and then bacteria and fungi in the soil go to work on many of the toxic substances. Of course, some of these chemicals are filtered out by the plants and not taken up in the roots and rarely make it to the leaves and fruits. As far as airborne pollutants go, washing the part of the plant you are going to use is a pretty good way to remove most of them.
About the author:
David Jones L.Ac., a graduate of AOMA, is one of the founders of The Third Coast Herb Co. where he is chairman of the board and the vice president of new product development, which is quite a mouthful so he prefers Chief Herb Nerd.
Illustration notes and credits
T. Official – Medicinal Plants – An illustrative and descriptive guide Charles F Millspaugh M.D. 1892
C. Rotundus – Flora of China
L. Japonica – Fleur de Jardiner 1836
L. Lucidium – Curtis’s Botanical Magazine vol. 52 1825
A. Julbrissin – Missouri Botanical Society
M. Alba – Saint Hilaire Arb. Pl. 44 1824
AOMA student Blake Gordon is known on campus for her infectious smile and her extensive knowledge of naturopathic medicine.
Although Blake’s home is in East Texas, where she attended school from high school through graduate school, she wasn’t introduced to Traditional Chinese Medicine (TCM) until she moved to Arizona to attend Southwest College of Naturopathic Medicine (SCNM). It was there that she first experienced the amazing effects of TCM personally and saw firsthand how it improved the lives of patients she treated.
As Blake neared graduation from SCNM, she knew that she wanted to come back to Texas and offer Texans another approach to health and healing. However, she wanted more training in TCM, so she asked her TCM professor which schools in Arizona and Texas he thought were the best. Fortunately, he was a graduate of Chengdu University in China, and noted that many of the professors from AOMA were as well. According to him, Blake would get the best TCM education from AOMA, because he knew that the AOMA professors there had received the best training in China. Per his suggestion, she later visited AOMA and upon touring the campus: “I knew that it was the best place for me to truly learn TCM,” Blake said. “Thankfully, his recommendation stands true!”
She certainly has a lot of experience to offer her patients and her community. Not only is she a working as a Naturopathic Doctor (ND), but with an extensive background in teaching and bachelor and master’s degrees in Biology, she also conducts multiple nutrition and health talks for the local Salvation Army Rehabilitation Center. She definitely keeps busy, also working part-time at Peoples Pharmacy in Westlake.
Blake admits her hard work is not always easy. This is now her 12th year of post-high school training as she pursues her goal of being both an ND and Licensed Acupuncturist (LAc). “It can get a little cumbersome at times,” Blake said. Blake’s intended graduation date of December 2014 is only a little over a year away, however.
Although it can be a challenge to remain steadfast in her studies, she credits her perseverance to her faith in Jesus Christ and having a group of supportive family and friends to keep her going. In her free time, she usually chooses to relax by catching up on sleep or watching a variety of shows on Hulu Plus.
One of the reasons Blake was drawn to Chinese medicine was its unique blend of simplicity with brilliance and wisdom. “I love the fact that Chinese medicine was developed centuries ago; however, it is still applicable to any person today. TCM incorporates all parts of the person, i.e. physical and emotional aspects, as well as addressing the person’s lifestyle.”
As a naturopathic doctor, she is a big fan of how food, the environment, one’s emotional state and thoughts, lifestyle choices and numerous other factors are all major contributors to a person’s state of health within the TCM diagnostic process.
Blake’s advice to other AOMA students? “Know that God has a great plan for your life and that it’s up to you whether you chose to participate in His plan for you or to go your own way.”
It is important to have plenty of energy when returning to school and in the fall season. There are herbs and foods that can help you maintain and gain/store energy.
Choose herbs and foods that help us maintain energy. For example, why do we eat chicken soup when we are sick? It is very nourishing. (Nature has provided us with foods & herbs to stay healthy and energized.)
There are herbs that I highly recommend for maintaining energy:
Da zao (Chinese date) is a herb that augments energy (Qi), weakness, and treats reduced appetite.
Shan yao (Wild yam) treats fatigue, lack of appetite and spontaneous sweating, treats shortness of breath and dry cough.
Huang qi (Poor man’s ginseng) is another favorite that treats fatigue, weakness, excessive sweating, low appetite, blood loss recovery, cough, asthma, frequent colds, and shortness of breath.
I have combined these herbs for my Maintaining energy formula. It is simple to prepare: soak for 20 min, bring to boil, simmer 20 min and drink. I HIGHLY recommend adding this formula to chicken soup with other foods that nourish your energy.
Nourishing Energy (Qi) Foods
Fruit should be eaten warm &/or grilled/cooked/baked – Cherry, Dates, Figs, and Grapes (these are ok – if eaten raw) and Goji berries
Asparagus, Sweet Potato, Potato, Carrots, Parsnips, Pumpkin, Yam, Onions, Winter Squash – acorn, butternut, spaghetti, etc., Mushrooms, Peas
Beef, Chicken/Chicken Liver, Lamb, Mutton, Almonds, Black sesame seeds, Coconut (meat), Chicken Egg,
Grains & Legumes
Oats, Rice, Quinoa
Author: Adrianne Ortega, LAc is a graduate of AOMA practicing in El Paso, Texas. You can contact Adrianne at 915.201.9303, email@example.com, www.almaacupuncture-ep.com